Sat 14th Jan 2017 at 6:00pm by gomorrah

Bike > General

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Time
36:32
Miles
10.01
Mph
16.4
FBI
66.95
Cals
422
Cadence
80
BPM
140
%MHR
74.7
B/mi
510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 122/129bpm 37cal 75/81rpm 15.68/17.37mph
2) 1m - 3:38(3:38/m) 134/142bpm 42cal 80/88rpm 16.52/18.24mph
3) 1m - 3:29(3:29/m) 145/149bpm 44cal 84/90rpm 17.19/18.45mph
4) 1m - 3:27(3:27/m) 150/152bpm 45cal 85/89rpm 17.42/18.31mph
5) 1m - 3:30(3:30/m) 150/153bpm 46cal 83/88rpm 17.13/18.03mph
6) 1m - 3:42(3:42/m) 137/148bpm 40cal 79/86rpm 16.19/17.43mph
7) 1m - 3:42(3:42/m) 143/144bpm 45cal 79/84rpm 16.2/17.12mph
8) 1m - 3:41(3:41/m) 138/145bpm 38cal 79/84rpm 16.26/17.43mph
9) 1m - 3:50(3:50/m) 139/143bpm 43cal 76/82rpm 15.66/16.69mph
10) 1m - 3:39(3:39/m) 141/145bpm 42cal 80/86rpm 16.42/17.76mph
11) 0.01m - 3(3:38/m) 144/144bpm 72/78rpm 16.49/16.29mph

3:50 3:38 3:29 3:27 3:30 3:42 3:42 3:41 3:50 3:39 3

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:55	1:55	15.69	119 94-129	455	75 58-80
1.00	3:50	1:55	15.63	126 123-129	484	76 72-81
1.50	5:40	1:50	16.34	131 127-135	481	80 75-84
2.00	7:28	1:48	16.71	137 135-142	492	82 76-88
2.50	9:13	1:45	17.12	144 141-147	505	84 79-87
3.00	10:57	1:44	17.25	147 145-149	511	84 80-90
3.50	12:40	1:43	17.43	150 149-152	516	85 82-89
4.00	14:24	1:43	17.41	150 148-151	517	85 81-89
4.50	16:08	1:45	17.21	151 149-153	526	84 81-88
5.00	17:54	1:46	17.04	150 148-152	528	83 79-88
5.50	22:08	4:13	7.10	132 113-147	1115	79 67-86
6.00	24:00	1:52	16.07	141 140-143	527	79 76-81
6.50	25:50	1:51	16.23	142 140-144	525	79 61-83
7.00	27:42	1:51	16.17	143 141-144	531	79 76-84
7.50	29:33	1:51	16.22	144 143-145	533	79 76-83
8.00	33:32	4:00	7.51	132 112-144	1054	79 50-84
8.50	35:28	1:55	15.61	141 139-143	542	77 73-82
9.00	37:23	1:55	15.59	137 135-141	527	76 72-79
9.50	39:14	1:51	16.21	140 138-142	518	79 74-86
10.00	41:02	1:48	16.63	142 140-145	512	81 78-86
10.01	41:05	3	15.27	144 144-144	566	69 63-75

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:26	3:26	More
5k	10:48	3:28	More
5 miles	17:54	3:35	More
10k	24:39	3:58	More
10 miles	41:02	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	36:30	3:39
20km	46:31	3:45
15 miles	57:25	3:50
20 miles	1:19:11	3:58
40km	1:40:57	4:04
25 miles	1:41:36	4:04
42km	1:46:36	4:05
50 miles	3:40:28	4:25
56 miles	4:10:14	4:28
100 miles	7:58:21	4:47
112 miles	9:02:57	4:51

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