Fri 13th Jan 2017 at 8:00pm by Longwayround [LWR]

Bike > Turbo Trainer

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Time
56:19
Miles
11.76
Mph
12.5
FBI
51.42
Cals
385
Watts
124
Cadence
91
BPM
128
%MHR
73.8
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 9:59(4:34/m) 116/123bpm 59cal 90/96rpm 103/122W 13.15/28.94mph
2) 1.78m - 6:00(3:23/m) 128/132bpm 47cal 95/101rpm 139/142W 17.77/29.54mph
3) 0.52m - 2:00(3:52/m) 125/130bpm 12cal 94/97rpm 109/141W 15.53/23.1mph
4) 1.76m - 6:00(3:25/m) 130/134bpm 47cal 94/99rpm 139/143W 17.59/29.82mph
5) 0.51m - 2:00(3:56/m) 126/131bpm 12cal 92/99rpm 107/138W 15.26/23.14mph
6) 1.05m - 6:00(5:44/m) 133/138bpm 47cal 94/102rpm 139/142W 10.46/33.75mph
7) 0.1m - 2:00(20:13/m) 130/137bpm 12cal 87/97rpm 109/140W 2.97/3.76mph
8) 0.51m - 6:00(11:40/m) 134/140bpm 48cal 95/106rpm 139/143W 5.14/8.26mph
9) 0.16m - 2:00(12:44/m) 134/139bpm 12cal 97/101rpm 112/141W 4.71/6.95mph
10) 0.59m - 6:00(10:10/m) 139/144bpm 46cal 95/108rpm 135/157W 5.9/13.67mph
11) 0.54m - 2:00(3:43/m) 134/140bpm 13cal 88/103rpm 116/139W 16.11/21.05mph
12) 1.72m - 5:00(2:54/m) 121/133bpm 30cal 72/94rpm 105/116W 20.65/48.3mph
13) 0.35m - 1:20(3:51/m) 117/123bpm 64/80rpm 70/114W 15.57/25.9mph

9:59 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 5:00 1:20

Pace

19%

10%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:01	3:01	9.96	116 96-123	699	88 71-94	104 99-122
1.00	4:16	1:15	23.96	114 112-116	285	88 84-93	101 98-106
1.50	6:33	2:17	13.14	115 114-119	525	90 87-95	103 100-108
2.00	8:02	1:29	20.22	119 116-121	353	93 89-96	106 103-110
2.50	11:20	3:19	9.06	122 117-129	808	94 91-98	120 104-142
3.00	12:45	1:25	21.21	128 126-130	362	94 91-98	140 138-142
3.50	14:18	1:33	19.37	130 128-132	403	95 91-99	140 138-142
4.00	16:05	1:46	16.93	130 127-132	461	97 91-101	140 118-142
4.50	18:05	2:00	14.96	125 122-130	501	94 89-99	109 105-136
5.00	20:20	2:15	13.36	129 124-134	579	95 91-98	140 136-142
5.50	21:55	1:36	18.79	130 129-132	415	95 93-99	140 138-142
6.00	23:22	1:27	20.76	131 129-132	379	94 89-97	140 137-142
6.50	24:52	1:30	19.96	129 125-133	388	92 88-96	121 101-143
7.00	26:34	1:42	17.70	125 124-127	424	93 89-99	116 102-141
7.50	28:21	1:47	16.87	132 127-135	469	95 91-99	140 137-142
8.00	35:13	6:53	4.36	133 124-138	1830	93 6-102	132 33-142
8.50	41:02	5:49	5.16	136 131-140	1581	96 82-106	135 109-143
9.00	46:50	5:48	5.17	138 131-144	1602	96 82-108	136 109-157
9.50	49:12	2:21	12.74	139 132-144	654	89 21-100	132 110-146
10.00	52:46	3:34	8.41	124 117-134	885	75 8-103	105 64-130
10.50	53:33	48	37.88	120 118-121	190	78 76-79	111 108-113
11.00	54:16	43	42.27	124 121-126	176	78 76-79	111 109-113
11.50	55:12	56	31.88	121 121-122	228	78 71-81	111 101-116
11.76	56:17	1:05	14.47	117 111-123	485	71 56-78	74 35-95

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

124W (157 max)

Power Graph

Power Bands

Cadence

91 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
800m	42	1:25	More
Mile	1:28	1:28	More
5k	10:40	3:26	More
5 miles	16:33	3:19	More
10k	22:45	3:40	More
10 miles	48:38	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:52	4:49
15 miles	1:13:42	4:55
20 miles	1:41:18	5:04
40km	2:08:49	5:11
25 miles	2:09:39	5:11
42km	2:15:58	5:13
50 miles	4:39:02	5:35
56 miles	5:16:17	5:39
100 miles	10:00:29	6:00
112 miles	11:20:39	6:05

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