Sat 14th Jan 2017 at 3:00pm by geordiegirl

Walk > General

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Time
53:48
Miles
2.38
Min/mi
22:36
Cals
311
BPM
106
%MHR
62.1
B/mi
2401
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 53:48(22:36/m) 104/150bpm 311cal 2.66/5.63mph

53:48

Pin Map

0mi in 0

Pace

16%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:18	3:18	26:22	103 92-111	2715	5/1
0.25	5:45	2:27	19:34	113 104-125	2212	7/0
0.38	8:19	2:34	20:36	110 101-124	2266	1/3
0.50	10:45	2:26	19:28	105 101-108	2043	2/2
0.63	13:14	2:29	19:54	105 99-115	2090	2/1
0.75	15:53	2:38	21:06	104 102-106	2195	3/7
0.88	19:25	3:33	28:22	123 98-148	3489	8/2
1.00	22:39	3:13	25:46	108 97-120	2783	7/3
1.13	25:13	2:34	20:33	104 88-120	2137	2/6
1.25	27:55	2:42	21:37	124 115-130	2680	11/0
1.38	31:13	3:18	26:21	110 98-124	2899	5/1
1.50	34:14	3:02	24:12	116 110-125	2808	2/5
1.63	37:21	3:07	24:57	114 98-128	2844	0/11
1.75	39:50	2:29	19:54	92 78-111	1831	0/20
1.88	43:10	3:19	26:34	80 68-91	2125	2/4
2.00	45:40	2:30	19:59	88 86-91	1758	8/1
2.13	48:11	2:31	20:12	88 87-89	1777	3/3
2.25	50:40	2:29	19:51	90 89-92	1786	2/3
2.38	53:21	2:41	21:25	91 86-98	1950	2/2
2.38	53:48	27	1:18:10	95 95-95	7425	0/0

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	21:48
12 3.1%	22:48
12 3.8%	23:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:41	19:29	More
1km	12:16	19:45	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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