-
Time
3:33:43
-
Miles
60.50
-
Mph
17
-
FBI
87.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A596 to Netherhall/Silloth/Abbeytown/Newton Arlosh/Kirkbride/Anthorn/round the masts/Bowness/Kirkbride/Oulton/Wigton/A596/turned off to Flecky at Cowga junction. Gorgeous until the cloud moved in; forgot my overshoes but didn't come to any harm.
Average cadence: 79rpm
Maximum speed: 35.4mph (Crosby Villa)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:42 |
2:34 |
| 20km |
33:11 |
2:40 |
| 15 miles |
41:24 |
2:46 |
| 20 miles |
58:05 |
2:54 |
| 40km |
1:15:01 |
3:01 |
| 25 miles |
1:15:32 |
3:01 |
| 42km |
1:19:27 |
3:03 |
| 50 miles |
2:50:46 |
3:25 |
| 56 miles |
3:15:08 |
3:29 |
| 100 miles |
6:26:05 |
3:52 |
| 112 miles |
7:21:11 |
3:56 |
Three Things You Saw Today
1 Dumfriesshire
2 A buzzard sitting on a fence post on the coast road
3 The sea almost lapping at our wheels going through Anthorn
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Amazing
breezy
cold