-
Time
2:01:45
-
Miles
34.40
-
Mph
17
-
FBI
65.74
-
Cals
1109
-
Watts
166
-
Cadence
81
-
BPM
141
-
%MHR
82.5
-
B/mi
499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.72km - 9:51(2:39/km) 130/147bpm 72cal 77/122rpm 122/378W 22.64/32.65kmph
2) 47.6km - 1:40:07(2:06/km) 146/160bpm 982cal 81/113rpm 164/399W 28.53/51.83kmph
3) 4.04km - 11:47(2:55/km) 110/148bpm 55cal 76/100rpm 78/344W 20.57/33.12kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
6:03 |
6:03 |
9.92 |
126 80-147 |
762 |
69 24-109 |
160 4-378 |
2.00 |
9:41 |
3:38 |
16.50 |
138 122-143 |
502 |
88 73-122 |
130 22-233 |
3.00 |
14:01 |
4:19 |
13.88 |
134 101-152 |
579 |
80 37-103 |
146 2-317 |
4.00 |
17:21 |
3:20 |
18.00 |
142 131-153 |
473 |
81 47-113 |
160 3-394 |
5.00 |
20:40 |
3:20 |
18.02 |
141 119-153 |
469 |
87 37-111 |
154 3-369 |
6.00 |
23:54 |
3:14 |
18.59 |
153 142-160 |
494 |
82 62-97 |
186 71-289 |
7.00 |
26:20 |
2:26 |
24.60 |
133 115-150 |
324 |
88 59-105 |
149 13-262 |
8.00 |
29:47 |
3:26 |
17.45 |
152 149-154 |
523 |
85 77-92 |
178 117-264 |
9.00 |
33:17 |
3:31 |
17.09 |
154 149-157 |
541 |
86 62-107 |
187 48-293 |
10.00 |
36:46 |
3:29 |
17.26 |
150 139-158 |
521 |
84 72-95 |
165 48-259 |
11.00 |
40:29 |
3:43 |
16.13 |
150 139-158 |
558 |
81 33-95 |
172 14-399 |
12.00 |
44:19 |
3:50 |
15.67 |
144 124-151 |
551 |
81 33-94 |
175 69-274 |
13.00 |
47:43 |
3:24 |
17.60 |
149 145-154 |
508 |
86 78-107 |
168 38-283 |
14.00 |
51:18 |
3:35 |
16.72 |
151 146-156 |
542 |
83 69-95 |
181 89-302 |
15.00 |
57:57 |
6:39 |
9.03 |
131 86-151 |
870 |
69 20-98 |
165 7-363 |
16.00 |
1:00:58 |
3:01 |
19.93 |
146 136-151 |
439 |
92 84-105 |
174 67-236 |
17.00 |
1:06:37 |
5:40 |
10.60 |
142 91-152 |
804 |
84 36-97 |
173 1-299 |
18.00 |
1:09:54 |
3:17 |
18.31 |
148 143-151 |
485 |
84 66-98 |
170 8-288 |
19.00 |
1:13:07 |
3:13 |
18.68 |
149 143-153 |
479 |
84 76-94 |
184 114-259 |
20.00 |
1:18:47 |
5:40 |
10.58 |
130 93-152 |
737 |
76 16-94 |
177 10-345 |
21.00 |
1:21:37 |
2:50 |
21.18 |
149 147-154 |
422 |
82 61-95 |
180 68-293 |
22.00 |
1:24:13 |
2:36 |
23.14 |
150 146-154 |
389 |
85 73-92 |
176 85-286 |
23.00 |
1:26:45 |
2:32 |
23.69 |
151 146-153 |
382 |
83 71-88 |
184 93-254 |
24.00 |
1:30:05 |
3:20 |
17.96 |
156 151-159 |
521 |
79 29-95 |
195 94-318 |
25.00 |
1:33:36 |
3:31 |
17.08 |
153 150-157 |
537 |
83 67-108 |
185 97-267 |
26.00 |
1:37:51 |
4:15 |
14.10 |
150 144-153 |
638 |
79 71-89 |
180 125-249 |
27.00 |
1:43:04 |
5:13 |
11.52 |
146 101-155 |
760 |
76 20-88 |
176 4-298 |
28.00 |
1:45:48 |
2:44 |
21.95 |
147 143-150 |
402 |
83 73-91 |
159 46-238 |
29.00 |
1:48:59 |
3:12 |
18.76 |
142 125-153 |
454 |
81 58-97 |
167 13-292 |
30.00 |
1:52:25 |
3:25 |
17.55 |
133 98-153 |
455 |
78 49-96 |
145 2-304 |
31.00 |
1:55:57 |
3:33 |
16.91 |
148 139-157 |
525 |
80 58-111 |
181 14-335 |
32.00 |
1:58:51 |
2:54 |
20.69 |
143 126-149 |
415 |
81 54-96 |
150 1-252 |
33.00 |
2:03:51 |
4:59 |
12.03 |
114 91-132 |
569 |
79 41-94 |
108 14-344 |
34.00 |
2:08:57 |
5:06 |
11.76 |
105 85-126 |
536 |
77 26-100 |
109 5-267 |
34.28 |
2:10:16 |
1:19 |
12.63 |
110 96-116 |
522 |
74 44-84 |
115 68-219 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:13 |
2:39 |
More |
5 miles |
13:56 |
2:47 |
More |
10k |
19:01 |
3:04 |
More |
10 miles |
33:17 |
3:20 |
More |
Half |
44:10 |
3:22 |
More |
20 miles |
1:12:06 |
3:36 |
More |
Mara |
1:28:41 |
3:23 |
More |
50k |
1:53:00 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:03 |
3:12 |
20km |
40:32 |
3:16 |
15 miles |
49:40 |
3:19 |
20 miles |
1:07:47 |
3:23 |
40km |
1:25:42 |
3:27 |
25 miles |
1:26:15 |
3:27 |
42km |
1:30:21 |
3:28 |
50 miles |
3:02:21 |
3:39 |
56 miles |
3:26:05 |
3:41 |
100 miles |
6:25:30 |
3:51 |
112 miles |
7:15:42 |
3:53 |
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