Sat 14th Jan 2017 at 1:00pm by MudMeanderer

Bike > General

  • Time
    2:01:45
  • Miles
    34.40
  • Mph
    17
  • FBI
    65.74
  • Cals
    1109
  • Watts
    166
  • Cadence
    81
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.72km - 9:51(2:39/km) 130/147bpm 72cal 77/122rpm 122/378W 22.64/32.65kmph
2) 47.6km - 1:40:07(2:06/km) 146/160bpm 982cal 81/113rpm 164/399W 28.53/51.83kmph
3) 4.04km - 11:47(2:55/km) 110/148bpm 55cal 76/100rpm 78/344W 20.57/33.12kmph
9:51 1:40:07 11:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 22% 53% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 6:03 6:03 9.92 126 80-147 762 69 24-109 160 4-378
2.00 9:41 3:38 16.50 138 122-143 502 88 73-122 130 22-233
3.00 14:01 4:19 13.88 134 101-152 579 80 37-103 146 2-317
4.00 17:21 3:20 18.00 142 131-153 473 81 47-113 160 3-394
5.00 20:40 3:20 18.02 141 119-153 469 87 37-111 154 3-369
6.00 23:54 3:14 18.59 153 142-160 494 82 62-97 186 71-289
7.00 26:20 2:26 24.60 133 115-150 324 88 59-105 149 13-262
8.00 29:47 3:26 17.45 152 149-154 523 85 77-92 178 117-264
9.00 33:17 3:31 17.09 154 149-157 541 86 62-107 187 48-293
10.00 36:46 3:29 17.26 150 139-158 521 84 72-95 165 48-259
11.00 40:29 3:43 16.13 150 139-158 558 81 33-95 172 14-399
12.00 44:19 3:50 15.67 144 124-151 551 81 33-94 175 69-274
13.00 47:43 3:24 17.60 149 145-154 508 86 78-107 168 38-283
14.00 51:18 3:35 16.72 151 146-156 542 83 69-95 181 89-302
15.00 57:57 6:39 9.03 131 86-151 870 69 20-98 165 7-363
16.00 1:00:58 3:01 19.93 146 136-151 439 92 84-105 174 67-236
17.00 1:06:37 5:40 10.60 142 91-152 804 84 36-97 173 1-299
18.00 1:09:54 3:17 18.31 148 143-151 485 84 66-98 170 8-288
19.00 1:13:07 3:13 18.68 149 143-153 479 84 76-94 184 114-259
20.00 1:18:47 5:40 10.58 130 93-152 737 76 16-94 177 10-345
21.00 1:21:37 2:50 21.18 149 147-154 422 82 61-95 180 68-293
22.00 1:24:13 2:36 23.14 150 146-154 389 85 73-92 176 85-286
23.00 1:26:45 2:32 23.69 151 146-153 382 83 71-88 184 93-254
24.00 1:30:05 3:20 17.96 156 151-159 521 79 29-95 195 94-318
25.00 1:33:36 3:31 17.08 153 150-157 537 83 67-108 185 97-267
26.00 1:37:51 4:15 14.10 150 144-153 638 79 71-89 180 125-249
27.00 1:43:04 5:13 11.52 146 101-155 760 76 20-88 176 4-298
28.00 1:45:48 2:44 21.95 147 143-150 402 83 73-91 159 46-238
29.00 1:48:59 3:12 18.76 142 125-153 454 81 58-97 167 13-292
30.00 1:52:25 3:25 17.55 133 98-153 455 78 49-96 145 2-304
31.00 1:55:57 3:33 16.91 148 139-157 525 80 58-111 181 14-335
32.00 1:58:51 2:54 20.69 143 126-149 415 81 54-96 150 1-252
33.00 2:03:51 4:59 12.03 114 91-132 569 79 41-94 108 14-344
34.00 2:08:57 5:06 11.76 105 85-126 536 77 26-100 109 5-267
34.28 2:10:16 1:19 12.63 110 96-116 522 74 44-84 115 68-219

Heart

140/160max
  • Show Beats/Mile

Power

166W (399 max)
Power Graph
Power Bands

Cadence

81 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:01 2:02 More
1km 1:18 2:05 More
Mile 2:26 2:26 More
5k 8:13 2:39 More
5 miles 13:56 2:47 More
10k 19:01 3:04 More
10 miles 33:17 3:20 More
Half 44:10 3:22 More
20 miles 1:12:06 3:36 More
Mara 1:28:41 3:23 More
50k 1:53:00 3:38 More

Predictions

Dist Time Per Mile
10 miles 32:03 3:12
20km 40:32 3:16
15 miles 49:40 3:19
20 miles 1:07:47 3:23
40km 1:25:42 3:27
25 miles 1:26:15 3:27
42km 1:30:21 3:28
50 miles 3:02:21 3:39
56 miles 3:26:05 3:41
100 miles 6:25:30 3:51
112 miles 7:15:42 3:53
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