Wed 11th Jan 2017 at 11:00am by kevinnn123

Run > General

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Time
47:18
Miles
5.46
Min/mi
8:40
Pacing
84%
WAVA
53.72
Cals
655
BPM
153
%MHR
84.7
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/149bpm 119cal
2) 1m - 7:55(7:55/m) 152/163bpm 120cal
3) 1m - 9:00(9:00/m) 156/162bpm 120cal
4) 1m - 8:20(8:20/m) 157/164bpm 120cal
5) 1m - 9:24(9:24/m) 161/166bpm 121cal
6) 0.46m - 3:56(8:31/m) 164/168bpm 55cal

8:42 7:55 9:00 8:20 9:24 3:56

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:04	117 68-132	944
0.50	4:01	2:00	8:01	132 128-137	1059
0.75	6:27	2:25	9:41	138 134-148	1336
1.00	8:52	2:25	9:42	141 124-149	1367
1.25	10:51	1:59	7:55	148 145-150	1172
1.50	12:50	2:00	7:59	154 147-163	1229
1.75	14:50	2:00	7:58	152 149-160	1212
2.00	16:48	1:58	7:51	155 152-157	1216
2.25	18:51	2:03	8:12	155 153-157	1270
2.50	20:51	2:00	8:01	153 151-156	1228
2.75	23:01	2:10	8:39	158 153-162	1367
3.00	25:48	2:47	11:09	157 154-159	1751
3.25	27:41	1:53	7:32	154 151-158	1161
3.50	29:40	1:59	7:55	155 152-158	1227
3.75	31:52	2:12	8:50	157 154-160	1387
4.00	34:09	2:16	9:05	162 160-164	1471
4.25	36:21	2:13	8:51	161 159-164	1424
4.50	38:35	2:14	8:55	162 160-164	1444
4.75	40:52	2:17	9:10	163 159-166	1493
5.00	43:32	2:39	10:37	159 152-166	1687
5.25	45:35	2:03	8:12	162 158-165	1329
5.47	47:33	1:58	8:59	165 161-168	1482

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.92%	More
800m	3:44	7:30	50.63%	More
1km	4:43	7:35	52.20%	More
Mile	7:45	7:45	54.16%	More
5k	25:45	8:17	55.40%	More
5 miles	43:29	8:42	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:44	8:17	55.45
5M	43:01	8:36	53.96
10km	54:23	8:45	53.28
10M	1:30:56	9:06	52.64
Half	2:01:43	9:17	51.62
20M	3:12:13	9:37	51.80
Mara	4:17:19	9:49	51.60

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