Sun 8th Jan 2017 at 6:00am by kevinnn123

Run > General

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Time
1:48:57
Miles
10.32
Min/mi
10:33
Pacing
88%
WAVA
45.45
Cals
1210
BPM
134
%MHR
74.5
B/mi
1416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 122/131bpm 118cal
2) 1m - 11:36(11:36/m) 133/146bpm 106cal
3) 1m - 10:21(10:21/m) 129/146bpm 118cal
4) 1m - 10:10(10:10/m) 127/143bpm 119cal
5) 1m - 11:23(11:23/m) 131/146bpm 116cal
6) 1m - 9:54(9:55/m) 131/139bpm 117cal
7) 1m - 10:46(10:46/m) 140/146bpm 120cal
8) 1m - 11:06(11:07/m) 143/151bpm 119cal
9) 1m - 10:09(10:09/m) 142/154bpm 119cal
10) 1m - 9:24(9:24/m) 137/144bpm 119cal
11) 0.33m - 3:08(9:35/m) 143/149bpm 39cal

11:01 11:36 10:21 10:10 11:23 9:54 10:46 11:06 10:09 9:24 3:08

Pace

26%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:25	5:25	10:50	117 78-128	1267
1.00	11:01	5:36	11:12	128 124-131	1433
1.50	16:29	5:28	10:56	127 115-134	1388
2.00	22:35	6:07	12:13	140 131-146	1711
2.50	27:40	5:05	10:11	128 124-132	1303
3.00	32:57	5:17	10:34	130 118-145	1373
3.50	38:03	5:06	10:11	131 124-141	1335
4.00	43:08	5:05	10:10	124 119-129	1260
4.50	48:42	5:34	11:07	126 113-146	1401
5.00	54:29	5:48	11:36	137 129-146	1589
5.50	59:33	5:03	10:07	130 126-135	1315
6.00	1:04:28	4:55	9:49	131 127-139	1287
6.50	1:09:49	5:22	10:44	140 137-144	1502
7.00	1:15:14	5:24	10:49	141 138-146	1524
7.50	1:20:35	5:21	10:43	141 138-144	1510
8.00	1:26:20	5:45	11:31	145 141-151	1669
8.50	1:31:37	5:16	10:33	143 135-153	1508
9.00	1:36:28	4:52	9:43	140 132-146	1361
9.50	1:41:14	4:45	9:31	138 134-143	1312
10.00	1:45:53	4:40	9:20	136 133-140	1269
10.32	1:49:00	3:07	9:35	143 135-148	1371

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.78%	More
800m	4:37	9:17	40.91%	More
1km	5:49	9:22	42.29%	More
Mile	9:24	9:24	44.65%	More
5k	31:26	10:07	45.38%	More
5 miles	51:10	10:14	45.37%	More
10k	1:04:37	10:24	44.84%	More
10 miles	1:45:33	10:33	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:48	9:36	47.88
5M	49:49	9:58	46.59
10km	1:02:59	10:08	46.01
10M	1:45:18	10:32	45.46
Half	2:20:58	10:46	44.57
20M	3:42:37	11:08	44.72
Mara	4:58:00	11:22	44.55

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