Sat 14th Jan 2017 at 11:00am by SheBuLady

Run > Trail Run
  • Time
    1:44:56
  • Miles
    8.57
  • Min/mi
    12:15
  • Pacing
    67%
  • WAVA
    47.21
  • Stride(cm)
    76
  • Cals
    685
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 124/143bpm 68cal 5.49/6.32mph
2) 1m - 12:22(12:22/m) 138/158bpm 88cal 4.85/6.28mph
3) 1m - 12:00(12:00/m) 138/160bpm 81cal 5/6.07mph
4) 1m - 13:00(13:00/m) 142/174bpm 87cal 4.62/6.18mph
5) 1m - 11:50(11:50/m) 145/158bpm 83cal 5.07/6.41mph
6) 1m - 12:32(12:32/m) 138/149bpm 69cal 4.79/6.57mph
7) 1m - 11:36(11:36/m) 143/168bpm 73cal 5.17/6.49mph
8) 1m - 13:07(13:07/m) 148/162bpm 88cal 4.57/5.82mph
9) 0.44m - 5:02(11:28/m) 152/159bpm 37cal 5.23/6.43mph
10) 0m - 1(24:21/m) 154/154bpm 2.47/2.71mph
11) 0.13m - 2:24(19:13/m) 136/154bpm 11cal 3.12/3.63mph
12) 0m - 2(14:23/m) 132/132bpm 4.17/2.59mph
13) 0m - 1(30:44/m) 132/132bpm 1.95/2.59mph
14) 0m - 2(11:36/m) 132/132bpm 5.17/2.63mph
15) 0m - 2(15:50/m) 133/133bpm 3.79/2.67mph
10:56 12:22 12:00 13:00 11:50 12:32 11:36 13:07 5:02 1 2:24 2 1 2 2

Pace

45% 18% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 119 70-140 1222 180 174-186 1/4
0.50 5:21 2:47 11:08 128 115-137 1425 176 122-188 1/14
0.75 9:04 3:43 14:52 116 74-143 1724 177 120-188 2/4
1.00 12:10 3:06 12:24 120 97-132 1488 170 120-188 4/5
1.25 15:07 2:57 11:47 136 122-150 1603 176 102-186 6/2
1.50 17:45 2:38 10:31 138 133-143 1452 178 174-186 4/11
1.75 23:10 5:26 21:43 131 98-157 2845 173 120-180 32/4
2.00 26:16 3:05 12:20 138 115-152 1703 175 120-182 15/5
2.25 28:59 2:43 10:53 131 122-139 1426 174 170-178 7/19
2.50 31:44 2:45 11:01 145 129-160 1599 176 120-186 9/12
2.75 35:11 3:27 13:49 136 128-148 1879 168 122-182 1/16
3.00 38:17 3:06 12:22 140 124-149 1732 171 112-184 9/2
3.25 42:41 4:24 17:35 143 111-164 2515 174 120-192 4/4
3.50 45:33 2:52 11:28 140 114-158 1606 174 158-184 7/13
3.75 48:11 2:38 10:32 151 135-174 1590 179 166-186 1/5
4.00 51:17 3:06 12:24 141 119-168 1747 177 120-182 2/4
4.25 54:00 2:43 10:52 147 141-152 1597 179 164-184 4/6
4.50 57:46 3:47 15:07 142 123-158 2145 169 120-186 19/0
4.75 1:00:17 2:30 10:02 150 143-154 1505 179 176-182 3/16
5.00 1:03:07 2:50 11:20 139 119-152 1575 169 120-184 0/15
5.25 1:06:23 3:16 13:04 134 124-143 1751 177 120-188 13/12
5.50 1:09:01 2:38 10:32 144 136-149 1518 183 178-188 2/3
5.75 1:12:23 3:22 13:27 135 119-147 1816 169 120-186 6/3
6.00 1:15:38 3:15 13:01 138 134-145 1797 170 118-184 6/4
6.25 1:18:28 2:50 11:19 136 128-146 1540 173 124-188 4/4
6.50 1:21:10 2:42 10:47 144 135-151 1554 179 130-188 6/3
6.75 1:25:04 3:54 15:35 132 102-148 2057 174 120-188 8/3
7.00 1:28:09 3:05 12:22 153 138-168 1891 175 168-182 16/11
7.25 1:30:57 2:48 11:12 146 139-152 1636 180 174-184 13/1
7.50 1:34:04 3:07 12:29 153 146-162 1911 177 174-184 10/1
7.75 1:38:00 3:56 15:43 148 132-162 2327 176 120-184 9/1
8.00 1:41:16 3:16 13:03 145 126-157 1892 173 120-184 4/7
8.25 1:43:56 2:40 10:40 154 149-159 1644 180 176-184 2/17
8.50 1:47:36 3:40 14:38 145 126-155 2122 160 120-188 3/9
8.57 1:48:53 1:17 17:52 131 124-134 2340 128 120-134 2/0

Heart

139/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 1:40:46
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.3% 14:12
27 5.6% 12:02
25 8.8% 24:12
23 6.0% 12:04
22 3.2% 12:20
10 2.9% 11:35
See your biggest climbs

Cadence

174 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 178 8.1 1:34:11 11:35
Walk 11.1 124 0.4 12:03 27:41
Still 2.4 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 41.47% More
800m 5:12 10:27 42.91% More
1km 6:48 10:56 42.73% More
Mile 11:11 11:11 44.13% More
5k 36:41 11:48 46.98% More
5 miles 1:01:06 12:13 46.08% More
10k 1:17:07 12:25 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 46.17
5km 35:41 11:29 48.30
5M 59:10 11:50 47.59
10km 1:14:33 12:00 47.31
10M 2:03:38 12:22 47.07
Half 2:44:45 12:35 46.17
20M 4:18:21 12:55 46.40
Mara 5:44:15 13:08 46.17
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