Sat 14th Jan 2017 at 9:00am by PQ
Run > Long Run
- icy
- v cold
-
Time
1:32:39
-
Miles
11.18
-
Min/mi
8:17
-
WAVA
63.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Icy parkrun to start then up the taff trail slipping and sliding
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.10 |
5km |
23:32 |
7:34 |
66.62 |
5M |
39:10 |
7:50 |
65.32 |
10km |
49:25 |
7:57 |
64.81 |
10M |
1:22:14 |
8:13 |
64.04 |
Half |
1:49:46 |
8:23 |
62.59 |
20M |
2:52:38 |
8:38 |
62.47 |
Mara |
3:50:28 |
8:48 |
61.87 |
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