Sat 14th Jan 2017 at 10:00am by spenso

Bike > General

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Time
1:42:02
Miles
27.47
Mph
16.2
FBI
62.39
Cals
872
Cadence
95
BPM
130
%MHR
76.3
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 27.47m - 1:42:02(3:43/m) 133/176bpm 872cal 95/128rpm 16.16/31.5mph

1:42:02

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:21	4:21	13.78	112 78-133	488	103 68-118
2.00	9:30	5:09	11.67	120 83-143	617	95 38-110
3.00	13:08	3:38	16.52	131 118-148	476	101 76-114
4.00	17:22	4:14	14.19	127 111-144	537	93 21-110
5.00	21:35	4:13	14.21	128 81-156	540	102 84-118
6.00	24:51	3:16	18.34	141 129-153	461	98 70-117
7.00	28:07	3:16	18.40	150 131-176	489	96 52-114
8.00	31:53	3:47	15.88	125 109-135	472	94 24-111
9.00	35:16	3:23	17.77	139 131-148	469	100 89-107
10.00	38:45	3:29	17.20	148 139-156	516	95 88-100
11.00	42:40	3:55	15.33	128 108-157	501	82 33-106
12.00	46:00	3:20	18.04	142 123-157	472	95 77-107
13.00	50:05	4:06	14.65	126 103-155	516	94 28-109
14.00	54:00	3:55	15.33	120 105-134	470	93 23-118
15.00	57:31	3:31	17.06	126 101-169	443	101 91-110
16.00	1:00:39	3:08	19.16	148 128-172	464	98 28-109
17.00	1:03:55	3:15	18.42	123 110-132	401	99 77-119
18.00	1:07:43	3:49	15.74	128 116-149	488	91 23-113
19.00	1:10:31	2:47	21.50	153 128-162	427	104 32-116
20.00	1:15:02	4:31	13.29	129 103-161	582	95 38-118
21.00	1:19:38	4:36	13.02	143 119-167	659	87 19-105
22.00	1:23:14	3:36	16.65	146 123-174	526	97 65-111
23.00	1:26:27	3:13	18.64	115 93-150	370	90 40-100
24.00	1:30:16	3:49	15.74	143 122-165	545	90 29-112
25.00	1:33:56	3:40	16.39	144 113-166	527	92 55-104
26.00	1:40:14	6:18	9.52	123 80-157	775	101 76-123
27.00	1:43:58	3:44	16.10	129 108-143	481	95 36-122
27.47	1:46:49	2:51	9.85	114 88-138	695	89 67-106

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:20	2:40	More
1km	1:41	2:42	More
Mile	2:45	2:45	More
5k	9:54	3:11	More
5 miles	16:13	3:15	More
10k	21:12	3:25	More
10 miles	35:12	3:31	More
Half	45:51	3:30	More
20 miles	1:12:10	3:37	More
Mara	1:37:18	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:58	3:30
20km	44:01	3:33
15 miles	53:44	3:35
20 miles	1:12:53	3:39
40km	1:31:46	3:42
25 miles	1:32:20	3:42
42km	1:36:38	3:42
50 miles	3:12:31	3:51
56 miles	3:37:05	3:53
100 miles	6:41:23	4:01
112 miles	7:32:37	4:02

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