Sat 14th Jan 2017 at 11:00am by Nellers

Run > Easy

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Time
20:02
Miles
2.00
Min/mi
10:01
WAVA
44.46
Stride(cm)
102
Cals
229
Cadence
157
BPM
114
%MHR
62.7
B/mi
1137
Asc(m)
42
Surface
Treadmill

2:30 400m

Notes & Comments

Split Summary
===
1) 0.48m - 20:02(41:24/m) 122/130bpm 229cal 1.45/9.35mph

20:02

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	92 70-114	1062	159 152-162	0/0
0.13	1:26	42	11:18	121 117-123	1368	158 156-160	0/0
0.19	2:06	41	10:52	121 119-123	1315	156 154-158	0/0
0.25	2:50	43	11:32	119 119-119	1372	156 154-158	0/0
0.31	3:39	49	13:07	118 116-122	1548	156 154-158	0/0
0.38	9:41	6:02	1:36:27	120 118-122	11573	156 154-158	0/0
0.44	15:34	5:53	1:34:08	124 122-125	11673	157 156-160	0/0
0.48	20:02	4:28	1:37:53	128 127-130	12530	155 154-160	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.5	20:02	41:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	32:50	10:34	43.12
5M	55:59	11:12	41.13
10km	1:11:25	11:30	40.24
10M	2:01:47	12:11	38.98
Half	2:44:51	12:35	37.79
20M	4:24:57	13:15	37.26
Mara	5:58:39	13:41	36.70

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