Sat 14th Jan 2017 at 9:00am by Paul_NH2

Run > General

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Time
1:27:28
Miles
9.52
Min/mi
9:11
Pacing
14%
WAVA
49.09
Stride(cm)
111
Cals
894
Cadence
157
BPM
130
%MHR
54.1
B/mi
1193
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 182/211bpm 144cal 6.67/9.23mph
2) 1m - 10:46(10:46/m) 154/212bpm 138cal 5.57/8.04mph
3) 1m - 9:51(9:51/m) 130/150bpm 97cal 6.09/7.91mph
4) 1m - 9:14(9:13/m) 122/144bpm 80cal 6.51/8.39mph
5) 1m - 8:37(8:37/m) 121/139bpm 76cal 6.96/8.22mph
6) 1m - 8:54(8:54/m) 123/149bpm 79cal 6.74/8.68mph
7) 1m - 11:56(11:56/m) 120/150bpm 97cal 5.03/8.25mph
8) 1m - 9:33(9:33/m) 132/155bpm 97cal 6.29/8.81mph
9) 1m - 9:25(9:25/m) 123/151bpm 84cal 6.37/8.2mph
10) 0.02m - 12(11:26/m) 145/146bpm 2cal 5.25/7.62mph

9:00 10:46 9:51 9:14 8:37 8:54 11:56 9:33 9:25 12

Pace

18%

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	158 64-211	1431	161 112-174	7/2
1.00	8:59	4:28	8:55	199 175-210	1775	165 116-180	9/7
1.50	15:09	6:10	12:19	170 116-212	2095	156 98-178	6/9
2.00	19:46	4:37	9:14	127 93-154	1172	164 114-172	13/1
2.50	24:42	4:56	9:52	128 89-150	1262	159 110-236	13/4
3.00	29:37	4:55	9:50	125 83-143	1230	160 112-174	20/0
3.50	34:32	4:56	9:51	119 71-143	1172	158 110-176	15/3
4.00	38:50	4:18	8:35	118 80-144	1014	159 116-174	1/21
4.50	44:33	5:43	11:26	123 90-139	1407	160 108-174	15/2
5.00	48:51	4:18	8:36	115 103-132	988	169 152-176	3/11
5.50	53:11	4:21	8:41	126 113-139	1095	168 112-238	1/17
6.00	1:04:11	11:00	21:59	115 74-149	2529	156 108-242	2/14
6.50	1:10:50	6:39	13:18	116 71-150	1542	149 104-174	3/17
7.00	1:16:07	5:17	10:35	128 88-149	1354	149 104-174	10/11
7.50	1:20:51	4:43	9:26	130 86-150	1227	154 108-174	5/9
8.00	1:25:40	4:50	9:39	130 92-155	1255	153 108-172	4/34
8.50	1:30:33	4:53	9:46	119 70-151	1163	150 112-172	31/0
9.00	1:35:06	4:32	9:05	121 94-146	1099	156 108-174	11/3
9.02	1:35:15	9	9:58	145 145-145	1445	170 170-170	0/0

Heart

130/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:25:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.6%	9:55
38 2.7%	10:07
23 1.7%	9:42
16 1.8%	8:45
See your biggest climbs

Cadence

157 (242 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	168	8.2	1:11:48	8:43
Walk	24.0	115	0.8	22:51	29:05
Still	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.94%	More
800m	3:54	7:51	45.46%	More
1km	4:59	8:02	46.49%	More
Mile	8:18	8:18	47.92%	More
5k	29:21	9:27	46.11%	More
5 miles	48:13	9:39	45.55%	More
10k	1:05:55	10:37	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:41	8:35	50.71
5M	44:12	8:50	49.70
10km	55:39	8:57	49.23
10M	1:32:09	9:13	49.08
Half	2:02:41	9:22	48.36
20M	3:12:07	9:36	48.94
Mara	4:15:48	9:46	49.01

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