Sat 14th Jan 2017 at 8:00am by Paul_NH2

Run > General

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Time
18:12
Miles
2.41
Min/mi
7:33
Pacing
94%
WAVA
57.01
Stride(cm)
125
Cals
164
Cadence
171
BPM
122
%MHR
51
B/mi
924
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/212bpm 83cal 8.28/11.1mph
2) 1m - 7:49(7:49/m) 109/128bpm 56cal 7.67/8.43mph
3) 0.41m - 3:07(7:34/m) 115/132bpm 25cal 7.93/8.12mph

7:15 7:49 3:07

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	196 176-212	1420	167 126-182
0.25	1:50	55	7:24	210 204-212	1554	171 164-180
0.38	2:45	55	7:18	156 112-202	1139	172 166-176
0.50	3:39	55	7:19	110 100-121	804	176 166-184
0.63	4:33	54	7:11	108 100-116	776	175 168-178
0.75	5:27	54	7:09	116 106-124	829	175 168-180
0.88	6:22	55	7:19	113 107-121	827	174 168-176
1.00	7:15	53	7:03	112 103-121	790	175 168-176
1.13	8:10	55	7:23	101 94-108	745	175 168-180
1.25	9:08	58	7:43	94 83-107	726	175 168-180
1.38	10:07	59	7:52	116 102-126	912	173 166-178
1.50	11:05	58	7:44	118 109-124	913	172 166-176
1.63	12:03	58	7:46	117 106-127	909	170 164-178
1.75	13:00	57	7:32	101 92-110	761	173 164-176
1.88	14:04	1:05	8:37	106 95-121	913	148 82-176
2.00	15:04	1:00	7:56	118 105-127	937	169 164-174
2.13	16:02	58	7:43	111 104-124	856	172 166-176
2.25	16:57	55	7:24	115 109-123	850	169 164-176
2.38	17:53	56	7:29	116 105-126	868	168 164-176
2.41	18:10	17	8:07	130 129-131	1055	168 166-170

Heart

122/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	2.4	17:46	7:28
Walk	2.2	121	0	24	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.61%	More
800m	3:34	7:10	49.79%	More
1km	4:28	7:11	51.99%	More
Mile	7:12	7:12	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	23:49	7:40	56.82
5M	39:27	7:53	55.68
10km	49:40	8:00	55.16
10M	1:22:15	8:14	54.98
Half	1:49:30	8:22	54.19
20M	2:51:29	8:34	54.83
Mara	3:48:19	8:43	54.91

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