Sat 14th Jan 2017 at 8:00am by photoset
Bike > Road Biking
- v cold
-
Time
1:36:18
-
Miles
29.68
-
Mph
18.5
-
FBI
82.46
-
Cals
1313
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:25(4:05/m) 251cal 14.7/23.25mph
2) 5m - 19:40(3:56/m) 250cal 15.25/21.27mph
3) 5m - 18:02(3:36/m) 264cal 16.63/23.06mph
4) 5m - 19:17(3:51/m) 259cal 15.56/22.21mph
5) 5m - 16:39(3:20/m) 247cal 18.01/23.4mph
6) 0.68m - 2:15(3:19/m) 42cal 18.05/24.4mph
20:25 19:40 18:02 19:17 16:39 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:04 |
4:04 |
14.78 |
5/4 |
2.00 |
39:34 |
35:31 |
1.69 |
9/7 |
3.00 |
56:23 |
16:49 |
3.57 |
7/11 |
4.00 |
1:00:27 |
4:04 |
14.75 |
12/8 |
5.00 |
1:04:17 |
3:49 |
15.72 |
12/25 |
6.00 |
1:08:20 |
4:03 |
14.81 |
23/20 |
7.00 |
1:12:36 |
4:17 |
14.01 |
19/13 |
8.00 |
1:16:31 |
3:55 |
15.34 |
9/5 |
9.00 |
1:20:20 |
3:49 |
15.72 |
20/9 |
10.00 |
1:24:04 |
3:43 |
16.12 |
7/20 |
11.00 |
1:27:21 |
3:18 |
18.23 |
11/9 |
12.00 |
1:39:46 |
12:25 |
4.83 |
9/5 |
13.00 |
1:43:38 |
3:53 |
15.48 |
5/8 |
14.00 |
1:47:20 |
3:41 |
16.28 |
10/9 |
15.00 |
1:50:55 |
3:35 |
16.72 |
10/6 |
16.00 |
1:54:41 |
3:46 |
15.91 |
3/7 |
17.00 |
2:00:14 |
5:33 |
10.81 |
8/14 |
18.00 |
2:03:37 |
3:23 |
17.71 |
29/6 |
19.00 |
2:07:42 |
4:05 |
14.72 |
0/29 |
20.00 |
2:11:47 |
4:05 |
14.70 |
10/3 |
21.00 |
2:15:39 |
3:53 |
15.47 |
20/4 |
22.00 |
2:18:46 |
3:06 |
19.32 |
7/7 |
23.00 |
2:22:38 |
3:52 |
15.51 |
11/20 |
24.00 |
2:25:37 |
2:59 |
20.06 |
8/6 |
25.00 |
2:28:53 |
3:16 |
18.40 |
7/4 |
25.67 |
2:31:12 |
2:19 |
17.33 |
7/4 |
Elevation
Biggest Climbs (m) |
Mph |
27 4.7% |
6.9
|
21 1.4% |
13.8
|
19 3.3% |
14.7
|
16 2.9% |
18.4
|
14 2.0% |
16.3
|
12 1.9% |
1.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
9:30 |
3:03 |
More |
5 miles |
16:03 |
3:13 |
More |
10k |
21:17 |
3:25 |
More |
10 miles |
36:59 |
3:42 |
More |
Half |
48:45 |
3:43 |
More |
20 miles |
1:23:52 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:24 |
3:02 |
20km |
38:16 |
3:05 |
15 miles |
46:43 |
3:07 |
20 miles |
1:03:22 |
3:10 |
40km |
1:19:47 |
3:13 |
25 miles |
1:20:17 |
3:13 |
42km |
1:24:02 |
3:13 |
50 miles |
2:47:23 |
3:21 |
56 miles |
3:08:45 |
3:22 |
100 miles |
5:48:59 |
3:29 |
112 miles |
6:33:32 |
3:31 |
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