Sat 14th Jan 2017 at 10:00am by gomorrah
Run > General
-
Time
21:52
-
Miles
2.07
-
Min/mi
10:34
-
Pacing
92%
-
WAVA
40.83
-
Cals
286
-
BPM
149
-
%MHR
79.6
-
B/mi
1573
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 139/144bpm 130cal 5.44/6.19mph
2) 1m - 10:09(10:09/m) 154/163bpm 146cal 5.91/7.55mph
3) 0.07m - 40(10:14/m) 162/162bpm 10cal 5.86/6.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
39 |
39 |
10:24 |
0.13 |
1:21 |
42 |
11:06 |
0.19 |
2:01 |
41 |
10:53 |
0.25 |
2:44 |
43 |
11:24 |
0.31 |
3:26 |
42 |
11:17 |
0.38 |
4:08 |
42 |
11:12 |
0.44 |
4:49 |
40 |
10:44 |
0.50 |
5:32 |
43 |
11:35 |
0.56 |
6:16 |
43 |
11:35 |
0.63 |
6:56 |
41 |
10:50 |
0.69 |
7:37 |
41 |
10:58 |
0.75 |
8:19 |
42 |
11:08 |
0.81 |
9:00 |
41 |
10:55 |
0.88 |
9:41 |
41 |
11:00 |
0.94 |
10:23 |
41 |
11:02 |
1.00 |
11:03 |
40 |
10:43 |
1.06 |
11:43 |
40 |
10:39 |
1.13 |
12:14 |
31 |
8:18 |
1.19 |
12:47 |
33 |
8:54 |
1.25 |
13:30 |
43 |
11:27 |
1.31 |
14:11 |
40 |
10:45 |
1.38 |
14:49 |
38 |
10:12 |
1.44 |
15:33 |
45 |
11:52 |
1.50 |
16:17 |
43 |
11:33 |
1.56 |
16:53 |
36 |
9:36 |
1.63 |
17:28 |
36 |
9:31 |
1.69 |
18:05 |
37 |
9:47 |
1.75 |
18:41 |
36 |
9:37 |
1.81 |
19:22 |
41 |
10:55 |
1.88 |
20:00 |
38 |
10:15 |
1.94 |
20:34 |
34 |
9:02 |
2.00 |
21:12 |
38 |
10:03 |
2.06 |
21:51 |
39 |
10:19 |
2.06 |
21:52 |
1 |
13:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
32.68% |
More |
800m |
4:53 |
9:49 |
36.99% |
More |
1km |
6:14 |
10:03 |
37.79% |
More |
Mile |
10:07 |
10:07 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
41.65 |
5km |
34:25 |
11:05 |
39.91 |
5M |
58:35 |
11:43 |
38.08 |
10km |
1:14:42 |
12:01 |
37.26 |
10M |
2:07:07 |
12:43 |
36.14 |
Half |
2:51:54 |
13:07 |
35.06 |
20M |
4:35:50 |
13:48 |
34.63 |
Mara |
6:12:59 |
14:14 |
34.14 |
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