Sat 14th Jan 2017 at 10:00am by Liliaicha
Run > General
-
Time
24:28
-
Miles
1.80
-
Min/mi
13:36
-
Pacing
77%
-
WAVA
35.93
-
Stride(cm)
75
-
Cals
162
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:43(13:43/m) 93cal 4.37/5.68mph
2) 0.8m - 10:44(13:30/m) 69cal 4.44/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:22 |
114 104-120 |
0.13 |
2:39 |
1:15 |
20:05 |
118 116-122 |
0.19 |
3:50 |
1:11 |
18:57 |
120 120-120 |
0.25 |
4:41 |
51 |
13:37 |
172 168-174 |
0.31 |
5:25 |
44 |
11:44 |
176 174-176 |
0.38 |
6:07 |
41 |
11:03 |
177 176-178 |
0.44 |
6:52 |
46 |
12:09 |
168 128-180 |
0.50 |
7:47 |
55 |
14:41 |
144 124-174 |
0.56 |
8:33 |
45 |
12:08 |
178 176-178 |
0.63 |
9:22 |
49 |
13:02 |
154 118-178 |
0.69 |
10:14 |
52 |
13:56 |
146 110-178 |
0.75 |
10:56 |
42 |
11:19 |
178 178-178 |
0.81 |
11:38 |
42 |
11:12 |
178 178-178 |
0.88 |
12:20 |
42 |
11:09 |
178 178-178 |
0.94 |
13:02 |
41 |
11:00 |
178 178-180 |
1.00 |
13:43 |
41 |
11:00 |
177 174-178 |
1.06 |
14:37 |
54 |
14:23 |
154 120-178 |
1.13 |
15:16 |
39 |
10:24 |
178 178-180 |
1.19 |
15:58 |
43 |
11:22 |
178 178-180 |
1.25 |
16:37 |
39 |
10:23 |
178 176-180 |
1.31 |
17:16 |
39 |
10:19 |
180 178-180 |
1.38 |
18:12 |
56 |
14:52 |
151 122-180 |
1.44 |
19:10 |
58 |
15:27 |
150 120-180 |
1.50 |
20:05 |
55 |
14:40 |
142 118-174 |
1.56 |
20:50 |
45 |
12:00 |
178 174-182 |
1.63 |
21:35 |
45 |
12:06 |
169 120-182 |
1.69 |
22:28 |
53 |
14:03 |
155 120-180 |
1.75 |
23:38 |
1:10 |
18:40 |
119 114-124 |
1.79 |
24:21 |
43 |
18:33 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.7 |
177 |
1.3 |
14:32 |
11:28 |
Walk |
40.3 |
119 |
0.5 |
9:49 |
18:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
35.50% |
More |
800m |
5:35 |
11:15 |
36.61% |
More |
1km |
6:57 |
11:11 |
38.36% |
More |
Mile |
11:50 |
11:50 |
38.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
36.46 |
5km |
45:55 |
14:47 |
34.45 |
5M |
1:19:29 |
15:54 |
32.48 |
10km |
1:42:07 |
16:26 |
31.65 |
10M |
2:56:46 |
17:41 |
30.07 |
Half |
4:01:21 |
18:25 |
28.74 |
20M |
6:33:10 |
19:40 |
27.70 |
Mara |
8:56:48 |
20:29 |
26.83 |
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