Sat 14th Jan 2017 at 8:00am by Dickie York

Run > Easy

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Time
32:32
Miles
4.07
Min/mi
8:00
Pacing
91%
WAVA
57.40
Stride(cm)
113
Cals
430
Cadence
179
BPM
159
%MHR
92.8
B/mi
1269
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m)
2) 1m - 8:05(8:05/m)
3) 1m - 7:58(7:57/m)
4) 1m - 7:25(7:27/m)
5) 0.07m - 35(7:53/m)

8:29 8:05 7:58 7:25 35

Pace

17%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	137 90-174	1322	173 170-176	0/0
0.25	2:17	1:04	8:35	171 167-176	1468	175 172-178	2/2
0.38	3:25	1:08	9:06	175 170-182	1592	175 156-180	0/2
0.50	4:24	59	7:51	181 171-186	1421	177 172-180	0/3
0.63	5:23	59	7:52	176 171-183	1385	178 176-180	2/0
0.75	6:29	1:06	8:48	172 168-176	1515	176 170-178	0/3
0.88	7:31	1:02	8:18	174 167-186	1445	178 170-182	1/1
1.00	8:30	58	7:47	184 172-192	1434	179 176-182	2/1
1.13	9:32	1:02	8:15	181 173-185	1495	178 174-182	4/0
1.25	10:38	1:07	8:55	177 169-183	1579	179 174-182	1/3
1.38	11:35	56	7:31	168 163-171	1262	180 178-184	0/1
1.50	12:33	58	7:48	159 153-170	1239	179 176-182	0/1
1.63	13:37	1:03	8:26	150 146-154	1266	178 158-184	2/0
1.75	14:37	1:00	8:03	157 155-158	1264	181 180-184	5/0
1.88	15:40	1:03	8:21	153 150-157	1278	180 178-182	6/0
2.00	16:35	55	7:23	149 143-154	1100	178 174-182	0/3
2.13	17:30	55	7:18	147 144-149	1074	180 176-182	0/5
2.25	18:28	58	7:43	147 145-150	1134	178 172-182	0/1
2.38	19:27	1:00	7:57	144 140-149	1146	177 174-178	1/0
2.50	20:23	56	7:28	145 142-151	1084	179 178-182	1/1
2.63	21:23	59	7:55	150 147-153	1186	178 176-180	3/0
2.75	22:26	1:03	8:26	152 147-154	1283	179 176-180	3/0
2.88	23:34	1:08	9:04	145 140-151	1316	178 172-182	0/2
3.00	24:32	58	7:47	153 149-155	1191	180 178-182	5/0
3.13	25:27	54	7:13	148 143-153	1069	177 172-180	0/2
3.25	26:27	1:00	8:02	145 142-149	1164	177 168-180	0/6
3.38	27:23	56	7:31	153 149-155	1150	182 180-186	3/0
3.50	28:22	59	7:53	154 151-156	1214	179 172-186	1/3
3.63	29:14	52	6:53	159 154-164	1095	183 178-188	0/2
3.75	30:09	55	7:18	163 161-165	1189	182 172-188	0/3
3.88	31:05	57	7:34	159 157-161	1202	180 174-188	3/1
4.00	31:59	54	7:13	161 160-162	1163	181 178-182	0/0
4.07	32:31	32	7:28	160 158-161	1194	178 172-182	0/0

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:13
See your biggest climbs

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	32:31	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.24%	More
800m	3:34	7:10	52.54%	More
1km	4:29	7:12	54.53%	More
Mile	7:26	7:26	55.98%	More
5k	24:19	7:50	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	24:09	7:46	58.63
5M	40:50	8:10	56.39
10km	51:53	8:21	55.39
10M	1:27:43	8:46	54.12
Half	1:58:10	9:01	52.73
20M	3:08:27	9:25	52.39
Mara	4:13:52	9:41	51.85

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