- breezy
- v cold
-
Time
39:58
-
Miles
3.42
-
Min/mi
11:41
-
WAVA
46.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
40 minutes outdoors is always worth more than 40 minutes on the treadmill, innit? And since we've probably got the best weather in the country, I thought I ought to get out there. At 9.30pm and in full civvies including my work
and with a mild dose of inner thigh DOMS from yesterday's squats.
Around the east end of town. Only just not frosty underfoot. Lovely and clear and very cold.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
51.31 |
5km |
35:42 |
11:29 |
47.20 |
5M |
1:02:29 |
12:30 |
44.04 |
10km |
1:20:42 |
12:59 |
42.70 |
10M |
2:21:17 |
14:08 |
40.21 |
Half |
3:14:08 |
14:49 |
38.23 |
20M |
5:19:26 |
15:58 |
36.59 |
Mara |
7:18:56 |
16:45 |
35.28 |
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