Fri 13th Jan 2017 at 9:00am by FraserFud
Swim > General
-
Time
24:31
-
Miles
0.40
-
per 100m
3:50
-
Cals
179
-
Cadence
39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 42(44:39/m) 8cal 19/rpm 1.34/1.34mph
2) 0m - 30(/m)
3) 0.14m - 6:15(44:46/m) 59cal 22/rpm 1.34/1.72mph
4) 0m - 49(/m)
5) 0.06m - 2:47(44:46/m) 28cal 19/rpm 1.34/1.48mph
6) 0m - 17(/m)
7) 0.05m - 2:16(48:49/m) 20cal 20/rpm 1.33/1.68mph
8) 0m - 14(/m)
9) 0.03m - 1:25(45:25/m) 14cal 21/rpm 1.32/1.61mph
10) 0m - 21(/m)
11) 0.02m - 51(55:03/m) 8cal 15/rpm 1.09/1.09mph
12) 0m - 4:01(/m)
13) 0.09m - 3:57(42:22/m) 42cal 21/rpm 1.42/1.79mph
14) 0m - 5(/m)
42 30 6:15 49 2:47 17 2:16 14 1:25 21 51 4:01 3:57 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:16 |
3:16 |
52:34 |
44 38-52 |
0.12 |
6:04 |
2:48 |
45:04 |
45 36-52 |
0.19 |
9:46 |
3:42 |
59:33 |
39 36-48 |
0.25 |
12:47 |
3:01 |
48:33 |
40 34-48 |
0.31 |
16:28 |
3:41 |
59:17 |
40 30-48 |
0.37 |
23:14 |
6:46 |
1:48:54 |
35 30-52 |
0.40 |
24:32 |
1:18 |
41:51 |
41 32-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:44 |
47:12 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:48 |
59:33 |
750m |
28:50 |
1:01:52 |
1km |
39:06 |
1:02:56 |
1500m |
1:00:06 |
1:04:29 |
1 mile |
1:04:45 |
1:04:45 |
1.9km |
1:17:13 |
1:05:24 |
3km |
2:05:18 |
1:07:13 |
3.8km |
2:40:59 |
1:08:11 |
5km |
3:35:21 |
1:09:19 |
10km |
7:28:59 |
1:12:15 |
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