Fri 13th Jan 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
37:15
Miles
8.67
Mph
14
FBI
58.70
Cals
279
Cadence
61
BPM
117
%MHR
68.6
B/mi
504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:53(4:53/m)
4) 1m - 3:49(3:49/m)
5) 1m - 3:37(3:37/m)
6) 1m - 3:32(3:32/m)
7) 0.41m - 1:55(4:44/m)
8) 0m - 43(/m)
9) 0m - 7(47:02/m)
10) 0m - 29(/m)
11) 0.59m - 2:14(3:46/m)
12) 1m - 3:44(3:45/m)
13) 1m - 4:00(4:00/m)
14) 0.43m - 2:12(5:04/m)
15) 0m - 27(/m)
16) 0.57m - 2:14(3:56/m)
17) 0.67m - 3:19(4:56/m)

4:53 3:49 3:37 3:32 1:55 43 7 29 2:14 3:44 4:00 2:12 27 2:14 3:19

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.12	105 98-111	623	55 25-65	4/2
0.50	2:45	1:16	11.79	99 77-112	504	52 3-69	3/1
0.75	3:56	1:10	12.80	102 92-106	478	59 4-67	4/1
1.00	4:53	58	15.56	96 89-102	370	68 63-72	1/10
1.25	5:53	1:00	15.06	93 89-99	371	65 57-67	3/1
1.50	6:58	1:05	13.84	100 94-108	433	56 3-69	0/3
1.75	7:49	50	17.90	101 97-109	339	68 63-72	1/2
2.00	8:43	54	16.68	103 93-108	371	61 4-69	5/3
2.25	9:37	55	16.49	113 106-116	411	63 56-68	1/1
2.50	10:32	55	16.41	113 111-114	413	62 57-67	0/2
2.75	11:26	54	16.64	117 114-120	422	64 61-66	1/3
3.00	12:20	53	16.82	113 108-119	403	63 58-68	2/0
3.25	13:13	53	16.82	119 117-120	424	64 61-66	1/2
3.50	14:06	53	16.85	122 119-124	435	64 62-67	1/4
3.75	14:59	53	17.02	122 119-125	430	65 61-69	1/2
4.00	15:52	52	17.24	123 120-127	428	66 64-67	1/2
4.25	16:51	59	15.16	134 124-144	530	63 49-85	2/0
4.50	19:27	2:36	5.78	123 84-143	1277	59 4-87	1/2
4.75	20:22	56	16.16	129 122-133	479	63 60-65	2/1
5.00	21:17	55	16.39	127 126-129	465	62 55-68	1/1
5.25	22:13	56	16.20	125 123-127	463	62 59-64	2/1
5.50	23:08	55	16.32	122 118-125	449	62 60-64	2/1
5.75	24:05	58	15.64	122 116-130	468	60 55-63	3/2
6.00	25:02	56	15.94	124 120-130	467	61 58-62	1/1
6.25	25:59	58	15.63	127 122-130	487	59 56-62	0/3
6.50	27:06	1:06	13.58	122 107-128	539	53 20-60	2/1
6.75	28:01	55	16.43	114 106-123	416	63 57-67	0/3
7.00	29:02	1:02	14.60	120 112-136	493	59 17-70	6/1
7.25	30:04	1:02	14.47	134 130-138	556	61 4-68	2/1
7.50	31:55	1:51	8.12	120 84-132	886	46 1-68	4/1
7.75	32:57	1:02	14.53	123 118-125	508	63 57-68	1/3
8.00	33:53	56	15.96	122 116-128	459	69 67-71	1/4
8.25	35:15	1:21	11.05	113 87-138	614	63 16-72	3/1
8.50	36:15	1:00	14.97	131 120-137	525	62 4-68	2/3
8.68	37:11	56	11.84	113 102-119	573	51 4-65	0/2

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:26	More
1km	2:11	3:30	More
Mile	3:31	3:31	More
5k	11:17	3:38	More
5 miles	20:05	4:01	More
10k	24:54	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	55:25	4:28
15 miles	1:08:12	4:33
20 miles	1:33:41	4:41
40km	1:59:04	4:47
25 miles	1:59:50	4:48
42km	2:05:39	4:49
50 miles	4:17:28	5:09
56 miles	4:51:45	5:13
100 miles	9:13:09	5:32
112 miles	10:26:50	5:36

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