Fri 13th Jan 2017 at 8:00am by Dickie York

Bike > Commuting

snow
windy
v cold

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Time
55:24
Miles
10.38
Mph
11.2
FBI
47.25
Cals
361
Cadence
57
BPM
116
%MHR
68
B/mi
621
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.15m - 1:39(11:24/m)
4) 0m - 3(/m)
5) 0.86m - 4:32(5:16/m)
6) 0.99m - 4:47(4:49/m)
7) 1m - 6:37(6:35/m)
8) 1m - 5:42(5:43/m)
9) 1m - 4:48(4:47/m)
10) 1m - 4:08(4:09/m)
11) 1m - 4:13(4:12/m)
12) 1m - 4:36(4:36/m)
13) 1m - 5:31(5:31/m)
14) 1m - 5:40(5:41/m)
15) 0.38m - 3:07(8:07/m)

1:39 3 4:32 4:47 6:37 5:42 4:48 4:08 4:13 4:36 5:31 5:40 3:07

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	8.16	120 99-129	882	54 16-67	2/4
1.00	6:12	2:32	11.85	124 110-140	628	59 20-71	4/2
1.50	8:38	2:25	12.40	131 121-139	634	61 1-75	2/3
2.00	11:02	2:24	12.47	125 115-134	601	60 1-69	2/2
2.50	14:10	3:08	9.55	117 107-124	735	52 1-67	4/3
3.00	17:38	3:27	8.68	110 100-120	761	51 21-63	3/5
3.50	20:29	2:51	10.51	96 86-109	548	55 1-73	5/2
4.00	23:21	2:52	10.49	116 102-129	663	59 17-67	4/4
4.50	25:53	2:32	11.83	109 85-117	553	57 19-67	2/2
5.00	28:08	2:15	13.29	120 111-127	542	64 2-73	4/3
5.50	30:14	2:06	14.34	118 112-123	494	69 60-75	2/5
6.00	32:18	2:04	14.54	120 116-125	495	63 60-66	3/3
6.50	34:29	2:11	13.75	129 114-145	563	63 36-88	4/2
7.00	36:30	2:02	14.81	123 119-126	498	64 59-67	6/2
7.50	38:45	2:15	13.34	118 112-123	531	56 1-67	3/2
8.00	41:07	2:22	12.71	116 110-122	548	55 42-61	4/3
8.50	43:45	2:38	11.38	113 96-124	596	53 2-96	6/4
9.00	46:38	2:53	10.43	119 108-127	685	52 2-59	5/3
9.50	49:22	2:45	10.92	109 101-121	599	53 41-60	9/4
10.00	52:18	2:56	10.23	107 93-119	628	56 1-70	5/8
10.38	55:23	3:05	7.38	101 83-114	821	45 1-68	3/5

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.4%	9.2
See your biggest climbs

Cadence

57 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:51	3:42	More
1km	2:20	3:45	More
Mile	3:54	3:54	More
5k	13:19	4:17	More
5 miles	22:45	4:33	More
10k	29:48	4:48	More
10 miles	51:59	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	53:10	5:19
20km	1:07:34	5:26
15 miles	1:23:10	5:33
20 miles	1:54:14	5:43
40km	2:25:11	5:50
25 miles	2:26:07	5:51
42km	2:33:13	5:52
50 miles	5:13:56	6:17
56 miles	5:55:45	6:21
100 miles	11:14:29	6:45
112 miles	12:44:19	6:49

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