Fri 13th Jan 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:40:03
  • Miles
    24.41
  • Mph
    14.6
  • FBI
    56.77
  • Cals
    981
  • Watts
    167
  • Cadence
    88
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.5km - 20:24(3:08/km) 129/155bpm 158cal 84/98rpm 129/226W 19.12/25.26kmph
2) 2.12km - 5:00(2:21/km) 153/159bpm 54cal 93/98rpm 183/223W 25.49/26.47kmph
3) 2.31km - 5:00(2:10/km) 162/165bpm 57cal 92/99rpm 192/247W 27.64/28.72kmph
4) 2.55km - 5:00(1:58/km) 168/170bpm 61cal 92/97rpm 204/244W 30.52/31.68kmph
5) 1.05km - 3:01(2:52/km) 131/169bpm 22cal 84/91rpm 122/185W 20.98/28.92kmph
6) 2.27km - 5:00(2:12/km) 158/163bpm 55cal 91/95rpm 184/214W 27.3/28.08kmph
7) 2.29km - 5:00(2:11/km) 165/166bpm 58cal 90/97rpm 193/225W 27.42/29.96kmph
8) 2.48km - 5:00(2:01/km) 168/171bpm 61cal 89/94rpm 206/239W 29.73/31.17kmph
9) 0.96km - 3:02(3:09/km) 127/168bpm 21cal 84/91rpm 117/190W 19.01/29.16kmph
10) 2.1km - 5:00(2:23/km) 156/163bpm 54cal 91/96rpm 182/250W 25.19/27.41kmph
11) 2.09km - 5:00(2:24/km) 165/167bpm 57cal 91/98rpm 193/231W 25.04/26.2kmph
12) 2.07km - 5:00(2:25/km) 170/171bpm 61cal 90/98rpm 204/233W 24.87/25.83kmph
13) 0.82km - 2:57(3:37/km) 127/170bpm 18cal 82/91rpm 102/199W 16.58/24.15kmph
14) 2.21km - 5:00(2:16/km) 153/162bpm 59cal 89/95rpm 195/1757W 26.5/28.32kmph
15) 2.23km - 4:59(2:14/km) 166/169bpm 58cal 89/96rpm 195/224W 26.81/28.42kmph
16) 2.24km - 5:01(2:14/km) 171/174bpm 61cal 89/96rpm 203/246W 26.83/28.32kmph
17) 0.87km - 3:05(3:33/km) 151/172bpm 24cal 83/93rpm 132/186W 16.9/22kmph
18) 2.13km - 7:34(3:33/km) 124/142bpm 42cal 83/96rpm 93/125W 16.91/19.35kmph
20:24 5:00 5:00 5:00 3:01 5:00 5:00 5:00 3:02 5:00 5:00 5:00 2:57 5:00 4:59 5:01 3:05 7:34

Pace

3% 28% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:12 5:12 11.55 121 80-131 629 83 61-91 130 105-144
2.00 17:53 12:41 4.73 126 83-138 1598 85 58-94 131 69-162
3.00 22:03 4:10 14.39 149 137-155 621 86 67-98 169 112-226
4.00 29:40 7:37 7.88 125 91-154 952 87 69-94 105 37-183
5.00 33:31 3:51 15.56 149 115-159 575 92 55-98 180 44-223
6.00 37:08 3:37 16.62 160 156-162 577 93 77-99 189 154-247
7.00 40:33 3:25 17.57 163 161-166 557 93 85-96 195 161-230
8.00 43:42 3:09 19.00 168 165-169 531 93 89-97 204 165-244
9.00 50:12 6:30 9.23 141 105-170 917 87 51-95 147 18-225
10.00 53:46 3:34 16.82 156 137-163 556 91 78-95 183 129-208
11.00 57:16 3:30 17.16 163 160-166 570 92 82-97 190 141-225
12.00 1:00:47 3:31 17.03 165 164-166 581 91 76-94 195 139-235
13.00 1:04:01 3:14 18.56 168 166-170 543 90 86-94 206 170-239
14.00 1:10:50 6:49 8.81 140 100-171 954 86 50-93 150 3-238
15.00 1:14:40 3:50 15.65 155 134-161 594 92 73-96 182 137-250
16.00 1:18:31 3:50 15.62 163 158-166 626 92 85-98 189 154-224
17.00 1:22:23 3:52 15.49 167 165-169 647 91 89-98 198 162-231
18.00 1:28:34 6:11 9.70 162 105-171 1002 89 61-97 188 23-233
19.00 1:33:05 4:31 13.30 137 109-159 618 86 37-94 172 41-1757
20.00 1:36:38 3:33 16.87 160 150-165 569 91 87-95 187 153-220
21.00 1:40:15 3:37 16.62 167 164-169 603 90 86-96 195 175-224
22.00 1:43:51 3:36 16.63 170 166-173 613 90 87-96 201 166-246
23.00 1:48:24 4:33 13.21 161 140-174 732 87 43-95 167 87-233
24.00 1:56:08 7:44 7.75 127 102-143 983 82 56-91 100 72-162
24.41 1:58:20 2:12 11.08 121 118-125 655 88 76-96 89 54-125

Heart

149/174max
  • Show Beats/Mile

Power

167W (1757 max)
Power Graph
Power Bands

Cadence

88 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:34 3:08 More
1km 1:57 3:09 More
Mile 3:09 3:09 More
5k 10:21 3:20 More
5 miles 17:47 3:33 More
10k 24:10 3:53 More
10 miles 41:04 4:06 More
Half 53:03 4:03 More
20 miles 1:25:38 4:17 More

Predictions

Dist Time Per Mile
10 miles 38:10 3:49
20km 48:15 3:53
15 miles 59:08 3:57
20 miles 1:20:41 4:02
40km 1:42:01 4:06
25 miles 1:42:40 4:06
42km 1:47:32 4:07
50 miles 3:37:03 4:20
56 miles 4:05:19 4:23
100 miles 7:38:53 4:35
112 miles 8:38:38 4:38
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