Fri 13th Jan 2017 at 6:00pm by Paul_NH2
Run > General
-
Time
29:39
-
Miles
4.04
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
59.76
-
Stride(cm)
130
-
Cals
359
-
Cadence
169
-
BPM
144
-
%MHR
60
-
B/mi
1057
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 169/187bpm 106cal 8.34/9.16mph
2) 1m - 7:27(7:27/m) 161/192bpm 102cal 8.06/8.68mph
3) 1m - 7:22(7:22/m) 120/135bpm 64cal 8.15/9.52mph
4) 1m - 7:18(7:18/m) 141/157bpm 83cal 8.22/9.1mph
5) 0.04m - 21(7:56/m) 142/144bpm 4cal 7.57/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:13 |
146 124-159 |
1054 |
172 118-180 |
0.25 |
1:47 |
53 |
7:05 |
154 152-156 |
1091 |
172 166-176 |
0.38 |
2:41 |
54 |
7:12 |
159 154-164 |
1144 |
174 170-176 |
0.50 |
3:34 |
53 |
7:03 |
168 165-171 |
1183 |
172 166-176 |
0.63 |
4:27 |
53 |
7:05 |
178 174-181 |
1262 |
174 166-178 |
0.75 |
5:22 |
54 |
7:14 |
185 184-186 |
1339 |
172 162-178 |
0.88 |
6:17 |
56 |
7:24 |
182 179-187 |
1347 |
171 162-174 |
1.00 |
7:12 |
55 |
7:16 |
182 179-184 |
1323 |
170 164-176 |
1.13 |
8:05 |
53 |
7:08 |
187 182-192 |
1333 |
174 166-176 |
1.25 |
8:59 |
54 |
7:13 |
189 186-192 |
1364 |
171 164-176 |
1.38 |
9:53 |
54 |
7:15 |
181 178-183 |
1312 |
172 164-176 |
1.50 |
10:51 |
57 |
7:38 |
176 174-177 |
1342 |
169 156-174 |
1.63 |
11:49 |
59 |
7:49 |
167 158-174 |
1304 |
167 162-172 |
1.75 |
12:46 |
57 |
7:36 |
145 140-156 |
1101 |
170 162-174 |
1.88 |
13:42 |
56 |
7:24 |
127 117-140 |
941 |
169 162-174 |
2.00 |
14:38 |
57 |
7:33 |
108 99-117 |
816 |
169 160-174 |
2.13 |
15:41 |
1:02 |
8:17 |
123 108-134 |
1019 |
168 162-174 |
2.25 |
16:40 |
1:00 |
7:57 |
127 116-134 |
1010 |
167 154-174 |
2.38 |
17:36 |
56 |
7:26 |
123 114-128 |
915 |
166 162-172 |
2.50 |
18:27 |
51 |
6:49 |
118 111-128 |
804 |
167 164-172 |
2.63 |
19:21 |
54 |
7:14 |
125 118-131 |
905 |
169 164-174 |
2.75 |
20:13 |
51 |
6:50 |
104 99-110 |
711 |
168 162-174 |
2.88 |
21:07 |
54 |
7:13 |
120 114-125 |
866 |
167 162-174 |
3.00 |
22:01 |
54 |
7:13 |
116 108-127 |
837 |
168 164-172 |
3.13 |
22:56 |
55 |
7:18 |
136 126-144 |
993 |
168 164-172 |
3.25 |
23:50 |
55 |
7:19 |
142 137-146 |
1038 |
167 162-172 |
3.38 |
24:48 |
58 |
7:40 |
152 147-157 |
1166 |
169 162-174 |
3.50 |
25:44 |
56 |
7:28 |
140 124-152 |
1045 |
168 162-174 |
3.63 |
26:46 |
1:02 |
8:13 |
135 127-141 |
1110 |
168 162-174 |
3.75 |
27:37 |
51 |
6:51 |
139 130-146 |
953 |
166 164-174 |
3.88 |
28:32 |
55 |
7:23 |
140 137-146 |
1035 |
172 164-174 |
4.00 |
29:26 |
53 |
7:05 |
142 139-145 |
1006 |
171 164-174 |
4.04 |
29:41 |
15 |
7:10 |
142 141-142 |
1018 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
44.94% |
More |
800m |
3:29 |
7:00 |
50.89% |
More |
1km |
4:23 |
7:03 |
52.94% |
More |
Mile |
7:09 |
7:09 |
55.72% |
More |
5k |
22:45 |
7:19 |
59.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.98 |
5km |
22:27 |
7:14 |
60.28 |
5M |
37:10 |
7:26 |
59.10 |
10km |
46:48 |
7:32 |
58.54 |
10M |
1:17:30 |
7:45 |
58.35 |
Half |
1:43:10 |
7:53 |
57.51 |
20M |
2:41:34 |
8:05 |
58.19 |
Mara |
3:35:07 |
8:13 |
58.28 |
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