Fri 13th Jan 2017 at 6:00pm by Paul_NH2

Run > General

  • Time
    29:39
  • Miles
    4.04
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    59.76
  • Stride(cm)
    130
  • Cals
    359
  • Cadence
    169
  • BPM
    144
  • %MHR
    60
  • B/mi
    1057
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 169/187bpm 106cal 8.34/9.16mph
2) 1m - 7:27(7:27/m) 161/192bpm 102cal 8.06/8.68mph
3) 1m - 7:22(7:22/m) 120/135bpm 64cal 8.15/9.52mph
4) 1m - 7:18(7:18/m) 141/157bpm 83cal 8.22/9.1mph
5) 0.04m - 21(7:56/m) 142/144bpm 4cal 7.57/8.56mph
7:11 7:27 7:22 7:18 21

Pace

2% 9% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 146 124-159 1054 172 118-180
0.25 1:47 53 7:05 154 152-156 1091 172 166-176
0.38 2:41 54 7:12 159 154-164 1144 174 170-176
0.50 3:34 53 7:03 168 165-171 1183 172 166-176
0.63 4:27 53 7:05 178 174-181 1262 174 166-178
0.75 5:22 54 7:14 185 184-186 1339 172 162-178
0.88 6:17 56 7:24 182 179-187 1347 171 162-174
1.00 7:12 55 7:16 182 179-184 1323 170 164-176
1.13 8:05 53 7:08 187 182-192 1333 174 166-176
1.25 8:59 54 7:13 189 186-192 1364 171 164-176
1.38 9:53 54 7:15 181 178-183 1312 172 164-176
1.50 10:51 57 7:38 176 174-177 1342 169 156-174
1.63 11:49 59 7:49 167 158-174 1304 167 162-172
1.75 12:46 57 7:36 145 140-156 1101 170 162-174
1.88 13:42 56 7:24 127 117-140 941 169 162-174
2.00 14:38 57 7:33 108 99-117 816 169 160-174
2.13 15:41 1:02 8:17 123 108-134 1019 168 162-174
2.25 16:40 1:00 7:57 127 116-134 1010 167 154-174
2.38 17:36 56 7:26 123 114-128 915 166 162-172
2.50 18:27 51 6:49 118 111-128 804 167 164-172
2.63 19:21 54 7:14 125 118-131 905 169 164-174
2.75 20:13 51 6:50 104 99-110 711 168 162-174
2.88 21:07 54 7:13 120 114-125 866 167 162-174
3.00 22:01 54 7:13 116 108-127 837 168 164-172
3.13 22:56 55 7:18 136 126-144 993 168 164-172
3.25 23:50 55 7:19 142 137-146 1038 167 162-172
3.38 24:48 58 7:40 152 147-157 1166 169 162-174
3.50 25:44 56 7:28 140 124-152 1045 168 162-174
3.63 26:46 1:02 8:13 135 127-141 1110 168 162-174
3.75 27:37 51 6:51 139 130-146 953 166 164-174
3.88 28:32 55 7:23 140 137-146 1035 172 164-174
4.00 29:26 53 7:05 142 139-145 1006 171 164-174
4.04 29:41 15 7:10 142 141-142 1018 169 166-172

Heart

144/192max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.94% More
800m 3:29 7:00 50.89% More
1km 4:23 7:03 52.94% More
Mile 7:09 7:09 55.72% More
5k 22:45 7:19 59.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.98
5km 22:27 7:14 60.28
5M 37:10 7:26 59.10
10km 46:48 7:32 58.54
10M 1:17:30 7:45 58.35
Half 1:43:10 7:53 57.51
20M 2:41:34 8:05 58.19
Mara 3:35:07 8:13 58.28
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