Fri 13th Jan 2017 at 3:00pm by geordiegirl

Run > General

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Time
2:03
Miles
0.09
Min/mi
22:47
WAVA
15.47
Stride(cm)
64
Cals
19
Cadence
114
BPM
118
%MHR
68.9
B/mi
2684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:03(22:13/m) 118/130bpm 19cal 2.7/3.42mph

2:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:27	3:27	55:05	119 105-130	6554	114 104-122	5/2
0.09	4:25	58	33:42	109 105-112	3673	111 108-114	1/1

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 2:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	0.1	4:25	48:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	29:27	29:27	15.52
5km	1:43:18	33:15	15.46
5M	2:54:55	34:59	14.90
10km	3:42:29	35:48	14.66
10M	6:16:43	37:40	14.25
Half	8:27:56	38:46	13.79
20M	13:31:20	40:34	13.57
Mara	18:13:56	41:45	13.31

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