Fri 13th Jan 2017 at 2:00pm by MudMeanderer

Bike > General

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Time
31:27
Miles
6.51
Mph
12.4
FBI
48.18
Cals
282
BPM
129
%MHR
75.3
B/mi
622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 31:27(3:00/km) 132/159bpm 282cal 19.99/30.06kmph

31:27

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.35	78 76-83	561
0.50	2:53	1:05	13.89	91 82-118	393
0.75	3:50	58	15.55	125 116-142	482
1.00	4:53	1:03	14.28	138 132-145	580
1.25	5:57	1:04	14.12	138 134-141	586
1.50	7:29	1:32	9.82	119 100-140	727
1.75	8:48	1:19	11.34	122 106-140	645
2.00	9:46	58	15.59	144 139-145	554
2.25	11:16	1:30	10.00	126 104-137	756
2.50	13:11	1:55	7.81	120 93-140	922
2.75	14:08	57	15.78	128 112-135	487
3.00	16:09	2:01	7.47	117 98-137	940
3.25	17:07	58	15.43	130 110-143	506
3.50	18:09	1:02	14.53	135 122-144	558
3.75	20:07	1:58	7.61	124 89-146	978
4.00	21:22	1:15	12.06	149 140-159	741
4.25	22:43	1:21	11.14	122 107-144	657
4.50	23:51	1:08	13.21	141 129-146	641
4.75	25:08	1:17	11.74	146 145-149	746
5.00	26:46	1:38	9.17	146 141-153	955
5.25	28:11	1:25	10.54	154 148-156	877
5.50	29:36	1:25	10.65	154 148-156	868
5.75	30:50	1:14	12.08	136 133-145	675
6.00	32:05	1:15	11.96	137 133-142	687
6.25	33:24	1:19	11.40	145 142-148	763
6.50	34:45	1:20	11.20	133 129-139	713

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:48	More
1km	2:25	3:54	More
Mile	4:03	4:03	More
5k	15:00	4:50	More
5 miles	24:09	4:50	More
10k	30:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	50:00	5:00
20km	1:03:14	5:05
15 miles	1:17:29	5:10
20 miles	1:45:42	5:17
40km	2:13:40	5:23
25 miles	2:14:31	5:23
42km	2:20:54	5:24
50 miles	4:44:23	5:41
56 miles	5:21:25	5:44
100 miles	10:01:15	6:01
112 miles	11:19:32	6:04

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