-
Time
26:14
-
Miles
6.61
-
Mph
15.1
-
FBI
58.65
-
Cals
177
-
BPM
109
-
%MHR
63.6
-
B/mi
432
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.64km - 26:14(2:28/km) 113/142bpm 177cal 24.35/40.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:04 |
2:04 |
7.25 |
102 74-123 |
844 |
0.50 |
3:10 |
1:06 |
13.64 |
102 98-106 |
449 |
0.75 |
4:01 |
51 |
17.54 |
95 87-106 |
325 |
1.00 |
4:44 |
43 |
21.11 |
84 82-85 |
239 |
1.25 |
5:30 |
46 |
19.43 |
96 88-107 |
296 |
1.50 |
6:19 |
49 |
18.44 |
104 91-114 |
338 |
1.75 |
7:11 |
52 |
17.24 |
84 79-88 |
292 |
2.00 |
8:21 |
1:09 |
12.95 |
92 77-105 |
426 |
2.25 |
9:02 |
41 |
22.09 |
99 95-104 |
269 |
2.50 |
9:53 |
51 |
17.59 |
112 101-120 |
382 |
2.75 |
11:27 |
1:34 |
9.56 |
107 80-139 |
672 |
3.00 |
12:33 |
1:06 |
13.55 |
136 129-140 |
602 |
3.25 |
13:49 |
1:15 |
11.97 |
109 91-129 |
546 |
3.50 |
14:44 |
56 |
16.11 |
122 111-132 |
454 |
3.75 |
15:43 |
59 |
15.29 |
122 117-130 |
479 |
4.00 |
16:51 |
1:07 |
13.36 |
118 114-123 |
530 |
4.25 |
18:06 |
1:15 |
11.98 |
117 107-129 |
586 |
4.50 |
19:45 |
1:39 |
9.11 |
111 91-132 |
731 |
4.75 |
20:47 |
1:02 |
14.50 |
133 121-140 |
550 |
5.00 |
22:02 |
1:15 |
11.95 |
122 113-136 |
612 |
5.25 |
23:43 |
1:41 |
8.94 |
113 88-131 |
759 |
5.50 |
24:39 |
57 |
15.86 |
130 125-132 |
492 |
5.75 |
25:27 |
47 |
19.07 |
116 113-122 |
365 |
6.00 |
26:14 |
47 |
19.11 |
116 115-119 |
364 |
6.25 |
28:15 |
2:01 |
7.41 |
105 82-119 |
850 |
6.50 |
29:09 |
54 |
16.58 |
126 117-131 |
456 |
6.61 |
30:08 |
59 |
7.01 |
117 103-127 |
1001 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
19:50 |
3:58 |
More |
10k |
24:38 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:02 |
4:06 |
20km |
51:53 |
4:10 |
15 miles |
1:03:34 |
4:14 |
20 miles |
1:26:44 |
4:20 |
40km |
1:49:41 |
4:25 |
25 miles |
1:50:22 |
4:25 |
42km |
1:55:37 |
4:26 |
50 miles |
3:53:21 |
4:40 |
56 miles |
4:23:44 |
4:43 |
100 miles |
8:13:20 |
4:56 |
112 miles |
9:17:34 |
4:59 |
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