Fri 13th Jan 2017 at 7:00am by MudMeanderer

Bike > General

  • Time
    26:14
  • Miles
    6.61
  • Mph
    15.1
  • FBI
    58.65
  • Cals
    177
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.64km - 26:14(2:28/km) 113/142bpm 177cal 24.35/40.47kmph
26:14
Pin Map
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0mi in 0

Pace

11% 25% 58% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 7.25 102 74-123 844
0.50 3:10 1:06 13.64 102 98-106 449
0.75 4:01 51 17.54 95 87-106 325
1.00 4:44 43 21.11 84 82-85 239
1.25 5:30 46 19.43 96 88-107 296
1.50 6:19 49 18.44 104 91-114 338
1.75 7:11 52 17.24 84 79-88 292
2.00 8:21 1:09 12.95 92 77-105 426
2.25 9:02 41 22.09 99 95-104 269
2.50 9:53 51 17.59 112 101-120 382
2.75 11:27 1:34 9.56 107 80-139 672
3.00 12:33 1:06 13.55 136 129-140 602
3.25 13:49 1:15 11.97 109 91-129 546
3.50 14:44 56 16.11 122 111-132 454
3.75 15:43 59 15.29 122 117-130 479
4.00 16:51 1:07 13.36 118 114-123 530
4.25 18:06 1:15 11.98 117 107-129 586
4.50 19:45 1:39 9.11 111 91-132 731
4.75 20:47 1:02 14.50 133 121-140 550
5.00 22:02 1:15 11.95 122 113-136 612
5.25 23:43 1:41 8.94 113 88-131 759
5.50 24:39 57 15.86 130 125-132 492
5.75 25:27 47 19.07 116 113-122 365
6.00 26:14 47 19.11 116 115-119 364
6.25 28:15 2:01 7.41 105 82-119 850
6.50 29:09 54 16.58 126 117-131 456
6.61 30:08 59 7.01 117 103-127 1001

Heart

112/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:26 2:53 More
1km 1:51 2:59 More
Mile 3:02 3:02 More
5k 11:53 3:49 More
5 miles 19:50 3:58 More
10k 24:38 3:58 More

Predictions

Dist Time Per Mile
10 miles 41:02 4:06
20km 51:53 4:10
15 miles 1:03:34 4:14
20 miles 1:26:44 4:20
40km 1:49:41 4:25
25 miles 1:50:22 4:25
42km 1:55:37 4:26
50 miles 3:53:21 4:40
56 miles 4:23:44 4:43
100 miles 8:13:20 4:56
112 miles 9:17:34 4:59
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