Fri 13th Jan 2017 at 1:00pm by hellen

Run > General

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Time
36:58
Miles
4.06
Min/mi
9:06
Pacing
48%
WAVA
55.30
Stride(cm)
100
Cals
371
Cadence
177
BPM
145
%MHR
84.4
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 145/158bpm 92cal 6.7/7.12mph
2) 1m - 9:14(9:14/m) 150/158bpm 98cal 6.49/6.97mph
3) 1m - 9:12(9:12/m) 150/159bpm 95cal 6.52/6.78mph
4) 1m - 9:01(9:01/m) 145/155bpm 81cal 6.65/7.14mph
5) 0.06m - 33(8:52/m) 147/152bpm 5cal 6.76/6.78mph

8:57 9:14 9:12 9:01 33

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	122 93-151	1239	178 120-184
0.25	2:24	1:08	9:03	145 141-148	1311	179 178-182
0.38	3:29	1:05	8:38	146 142-150	1261	181 180-182
0.50	4:32	1:03	8:24	146 142-153	1227	180 178-182
0.63	5:41	1:09	9:14	152 150-155	1403	179 176-182
0.75	6:48	1:07	8:58	153 148-157	1371	180 178-184
0.88	7:53	1:05	8:39	148 145-151	1281	179 178-182
1.00	8:58	1:05	8:38	142 140-144	1226	180 178-182
1.13	10:07	1:09	9:09	151 145-154	1381	179 178-180
1.25	11:11	1:05	8:37	148 144-151	1274	179 178-182
1.38	12:20	1:09	9:10	147 144-152	1348	179 178-182
1.50	13:59	1:39	13:11	146 136-155	1925	178 176-182
1.63	15:13	1:15	9:56	156 154-158	1550	176 174-178
1.75	16:21	1:08	9:00	152 149-155	1368	176 174-178
1.88	17:31	1:10	9:21	146 141-148	1365	175 174-176
2.00	18:43	1:12	9:35	152 149-156	1455	176 174-180
2.13	19:54	1:11	9:31	155 152-159	1474	175 174-176
2.25	21:05	1:11	9:30	149 146-153	1416	175 174-176
2.38	22:11	1:06	8:48	148 147-151	1303	176 174-178
2.50	23:29	1:18	10:23	151 148-153	1568	169 82-178
2.63	24:38	1:08	9:06	150 145-155	1366	176 174-178
2.75	25:46	1:08	9:07	148 146-150	1350	176 174-178
2.88	27:11	1:25	11:20	147 141-152	1666	178 176-180
3.00	28:21	1:10	9:21	151 148-155	1412	177 176-180
3.13	29:29	1:08	9:06	150 148-152	1365	177 176-180
3.25	30:37	1:08	9:03	151 148-154	1366	175 172-178
3.38	31:56	1:18	10:27	148 145-151	1546	179 174-184
3.50	33:03	1:07	8:58	151 149-153	1355	177 176-180
3.63	36:51	3:48	30:24	128 105-153	3890	175 172-178
3.75	38:48	1:57	15:35	138 117-147	2150	171 120-180
3.88	39:51	1:03	8:23	137 120-151	1148	179 176-184
4.00	41:01	1:10	9:21	150 146-154	1402	177 166-178
4.06	41:32	31	8:46	146 144-148	1281	176 176-178

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	4.1	39:40	9:47
Walk	2.0	110	0	50	3:31:18
Still	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.17%	More
800m	4:21	8:44	46.32%	More
1km	5:26	8:45	48.18%	More
Mile	8:47	8:47	50.67%	More
5k	29:10	9:23	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.05
5km	27:28	8:50	56.61
5M	46:35	9:19	54.46
10km	59:18	9:33	53.56
10M	1:40:33	10:03	51.93
Half	2:15:42	10:22	50.19
20M	3:37:04	10:51	49.24
Mara	4:52:57	11:11	48.23

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