Fri 13th Jan 2017 at 9:00am by mrs shanksi

Run > Trail Run

snow
v windy

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Time
1:03:29
Miles
5.66
Min/mi
11:13
Pacing
59%
WAVA
45.08
Cals
530
Asc(m)
42
Hillscore
20
Surface
Trail

club

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:07(11:07/m) 94cal 5.4/6.91mph
2) 1m - 10:59(10:59/m) 92cal 5.46/8.27mph
3) 1m - 13:15(13:15/m) 94cal 4.53/9.42mph
4) 1m - 10:37(10:37/m) 94cal 5.65/7.86mph
5) 1m - 11:02(11:02/m) 94cal 5.44/7.98mph
6) 0.66m - 6:29(9:54/m) 62cal 6.06/8.01mph

11:07 10:59 13:15 10:37 11:02 6:29

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	24/0
0.50	5:46	2:56	11:44	24/1
0.75	8:26	2:40	10:42	11/1
1.00	11:05	2:39	10:35	5/3
1.25	15:00	3:55	15:41	22/1
1.50	17:32	2:32	10:08	0/19
1.75	20:02	2:29	9:57	0/28
2.00	22:05	2:03	8:13	1/19
2.25	25:30	3:25	13:41	16/6
2.50	27:46	2:17	9:06	14/30
2.75	30:22	2:35	10:21	20/24
3.00	35:20	4:58	19:52	23/0
3.25	37:40	2:20	9:21	9/2
3.50	39:52	2:12	8:48	4/13
3.75	42:10	2:18	9:12	3/4
4.00	45:54	3:44	14:56	17/1
4.25	48:48	2:54	11:36	10/3
4.50	51:42	2:54	11:36	6/3
4.75	54:41	2:59	11:54	6/5
5.00	56:58	2:18	9:11	2/6
5.25	59:08	2:09	8:37	1/11
5.50	1:01:45	2:38	10:30	0/41
5.65	1:03:26	1:41	11:02	1/6

Elevation

Asc 42m, Range 89m, Flat prediction 55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.4%	12:00
45 8.8%	17:44
25 12.3%	11:02
20 3.9%	13:36
13 3.4%	12:39
10 8.0%	21:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.59%	More
800m	4:20	8:43	46.02%	More
1km	5:29	8:50	47.28%	More
Mile	9:27	9:27	46.76%	More
5k	34:43	11:10	44.45%	More
5 miles	55:42	11:08	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.35
5km	31:47	10:14	48.54
5M	55:02	11:00	45.75
10km	1:10:42	11:23	44.58
10M	2:02:22	12:14	42.32
Half	2:47:04	12:45	40.43
20M	4:32:07	13:36	38.95
Mara	6:11:30	14:11	37.71

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