Fri 13th Jan 2017 at 8:00am by Liliaicha

Run > General

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Time
33:07
Miles
2.90
Min/mi
11:25
Pacing
81%
WAVA
44.45
Stride(cm)
81
Cals
314
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 104cal 4.96/5.85mph
2) 1m - 11:08(11:08/m) 109cal 5.39/5.99mph
3) 0.9m - 9:54(10:58/m) 101cal 5.47/6.74mph

12:05 11:08 9:54

Pace

11%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:25	2:25	19:23	138 120-176
0.25	3:59	1:33	12:25	174 168-176
0.38	5:24	1:25	11:23	177 176-180
0.50	6:49	1:25	11:22	179 178-182
0.63	8:15	1:26	11:28	178 172-186
0.75	9:37	1:22	10:55	180 178-182
0.88	10:57	1:20	10:36	180 178-182
1.00	12:19	1:22	10:59	180 178-182
1.13	13:52	1:33	12:26	170 128-182
1.25	15:12	1:20	10:38	179 176-182
1.38	16:31	1:19	10:29	181 178-182
1.50	17:52	1:22	10:53	179 176-182
1.63	19:20	1:28	11:45	179 176-180
1.75	20:38	1:18	10:22	178 178-180
1.88	22:06	1:28	11:41	178 176-180
2.00	23:27	1:21	10:48	178 176-180
2.13	24:43	1:16	10:10	177 176-178
2.25	26:08	1:25	11:22	178 176-178
2.38	27:28	1:20	10:38	178 176-178
2.50	28:47	1:19	10:36	178 176-180
2.63	30:12	1:24	11:15	177 174-178
2.75	31:33	1:21	10:50	177 176-178
2.88	33:02	1:29	11:52	176 172-178
2.89	33:13	11	11:45	176 176-176

Cadence

175 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	2.8	31:25	11:11
Walk	5.4	122	0.1	1:48	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.15%	More
800m	5:18	10:41	38.56%	More
1km	6:38	10:41	40.15%	More
Mile	10:47	10:47	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.67
5km	35:51	11:32	44.12
5M	1:02:04	12:25	41.59
10km	1:19:45	12:50	40.52
10M	2:18:03	13:48	38.50
Half	3:08:29	14:23	36.80
20M	5:07:02	15:21	35.47
Mara	6:59:12	16:00	34.36

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