Thu 12th Jan 2017 at 5:00pm by HappyG(rrr)
Run > General
-
Time
45:03
-
Miles
5.35
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
55.22
-
Stride(cm)
109
-
Cals
644
-
Cadence
175
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Nice to run with Andrew from work. Steady and felt comfortable. Weird, because by 8pm home after yoga, I now have a stinker of a cold! Hope it clears before XC tomorrow.
G
Split Summary
===
1) 1m - 9:27(9:27/m) 118cal 6.35/6.95mph
2) 1m - 8:32(8:32/m) 120cal 7.03/7.31mph
3) 1m - 8:15(8:15/m) 119cal 7.28/7.74mph
4) 1m - 8:04(8:04/m) 122cal 7.44/7.78mph
5) 1m - 7:58(7:58/m) 124cal 7.54/8.12mph
6) 0.35m - 2:48(7:58/m) 41cal 7.53/7.72mph
9:27 8:32 8:15 8:04 7:58 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
170 162-182 |
2/1 |
0.50 |
4:57 |
2:26 |
9:44 |
173 162-186 |
3/1 |
0.75 |
7:15 |
2:18 |
9:12 |
174 162-180 |
6/0 |
1.00 |
9:27 |
2:12 |
8:47 |
176 166-182 |
3/3 |
1.25 |
11:41 |
2:15 |
8:59 |
177 164-182 |
13/1 |
1.50 |
13:52 |
2:10 |
8:41 |
175 164-182 |
4/1 |
1.75 |
15:54 |
2:03 |
8:11 |
178 172-182 |
1/5 |
2.00 |
17:59 |
2:04 |
8:17 |
177 172-180 |
2/2 |
2.25 |
20:12 |
2:14 |
8:55 |
177 168-182 |
4/3 |
2.50 |
22:12 |
1:59 |
7:57 |
176 162-180 |
2/1 |
2.75 |
24:14 |
2:02 |
8:09 |
176 170-180 |
4/2 |
3.00 |
26:13 |
2:00 |
7:58 |
176 168-182 |
1/2 |
3.25 |
28:19 |
2:05 |
8:21 |
173 168-180 |
3/2 |
3.50 |
30:17 |
1:58 |
7:53 |
175 168-184 |
2/3 |
3.75 |
32:13 |
1:56 |
7:46 |
177 172-180 |
3/2 |
4.00 |
34:17 |
2:04 |
8:14 |
175 170-178 |
4/3 |
4.25 |
36:16 |
1:59 |
7:58 |
174 154-182 |
1/9 |
4.50 |
38:08 |
1:52 |
7:27 |
174 168-180 |
1/7 |
4.75 |
40:06 |
1:57 |
7:50 |
174 166-180 |
2/4 |
5.00 |
42:14 |
2:09 |
8:36 |
169 124-176 |
1/5 |
5.25 |
44:13 |
1:59 |
7:54 |
177 172-180 |
1/3 |
5.35 |
45:02 |
49 |
8:09 |
172 166-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.66% |
More |
800m |
3:46 |
7:35 |
50.09% |
More |
1km |
4:45 |
7:39 |
51.84% |
More |
Mile |
7:48 |
7:48 |
53.83% |
More |
5k |
24:59 |
8:02 |
57.12% |
More |
5 miles |
41:37 |
8:19 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.29 |
5km |
24:20 |
7:50 |
58.64 |
5M |
41:44 |
8:21 |
55.62 |
10km |
53:22 |
8:35 |
54.30 |
10M |
1:31:30 |
9:09 |
52.32 |
Half |
2:04:15 |
9:29 |
50.57 |
20M |
3:20:40 |
10:02 |
49.62 |
Mara |
4:32:29 |
10:24 |
48.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry