Thu 12th Jan 2017 at 5:00pm by HappyG(rrr)

Run > General

  • Time
    45:03
  • Miles
    5.35
  • Min/mi
    8:25
  • Pacing
    90%
  • WAVA
    55.22
  • Stride(cm)
    109
  • Cals
    644
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nice to run with Andrew from work. Steady and felt comfortable. Weird, because by 8pm home after yoga, I now have a stinker of a cold! Hope it clears before XC tomorrow. :-) G

Split Summary
===
1) 1m - 9:27(9:27/m) 118cal 6.35/6.95mph
2) 1m - 8:32(8:32/m) 120cal 7.03/7.31mph
3) 1m - 8:15(8:15/m) 119cal 7.28/7.74mph
4) 1m - 8:04(8:04/m) 122cal 7.44/7.78mph
5) 1m - 7:58(7:58/m) 124cal 7.54/8.12mph
6) 0.35m - 2:48(7:58/m) 41cal 7.53/7.72mph
9:27 8:32 8:15 8:04 7:58 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 45% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 170 162-182 2/1
0.50 4:57 2:26 9:44 173 162-186 3/1
0.75 7:15 2:18 9:12 174 162-180 6/0
1.00 9:27 2:12 8:47 176 166-182 3/3
1.25 11:41 2:15 8:59 177 164-182 13/1
1.50 13:52 2:10 8:41 175 164-182 4/1
1.75 15:54 2:03 8:11 178 172-182 1/5
2.00 17:59 2:04 8:17 177 172-180 2/2
2.25 20:12 2:14 8:55 177 168-182 4/3
2.50 22:12 1:59 7:57 176 162-180 2/1
2.75 24:14 2:02 8:09 176 170-180 4/2
3.00 26:13 2:00 7:58 176 168-182 1/2
3.25 28:19 2:05 8:21 173 168-180 3/2
3.50 30:17 1:58 7:53 175 168-184 2/3
3.75 32:13 1:56 7:46 177 172-180 3/2
4.00 34:17 2:04 8:14 175 170-178 4/3
4.25 36:16 1:59 7:58 174 154-182 1/9
4.50 38:08 1:52 7:27 174 168-180 1/7
4.75 40:06 1:57 7:50 174 166-180 2/4
5.00 42:14 2:09 8:36 169 124-176 1/5
5.25 44:13 1:59 7:54 177 172-180 1/3
5.35 45:02 49 8:09 172 166-178 1/0

Elevation

Asc 42m, Range 28m, Flat prediction 44:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.66% More
800m 3:46 7:35 50.09% More
1km 4:45 7:39 51.84% More
Mile 7:48 7:48 53.83% More
5k 24:59 8:02 57.12% More
5 miles 41:37 8:19 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.29
5km 24:20 7:50 58.64
5M 41:44 8:21 55.62
10km 53:22 8:35 54.30
10M 1:31:30 9:09 52.32
Half 2:04:15 9:29 50.57
20M 3:20:40 10:02 49.62
Mara 4:32:29 10:24 48.72
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