Thu 12th Jan 2017 at 7:00pm by Fat head
Run > General
-
Time
7:04
-
Miles
0.87
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
49.01
-
Stride(cm)
128
-
Cals
127
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 4:42(7:59/m) 87cal 7.52/8.37mph
2) 0.28m - 2:22(8:25/m) 40cal 7.12/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
159 158-162 |
0/0 |
0.13 |
57 |
28 |
7:23 |
157 156-158 |
1/1 |
0.19 |
1:26 |
28 |
7:33 |
158 156-158 |
1/1 |
0.25 |
1:53 |
27 |
7:10 |
158 158-158 |
0/1 |
0.31 |
2:22 |
29 |
7:43 |
157 154-158 |
0/0 |
0.38 |
2:53 |
31 |
8:24 |
155 154-156 |
1/0 |
0.44 |
3:24 |
31 |
8:16 |
154 154-154 |
1/1 |
0.50 |
3:57 |
33 |
8:46 |
154 154-156 |
1/1 |
0.56 |
4:28 |
31 |
8:14 |
155 154-156 |
0/0 |
0.63 |
8:04 |
3:37 |
57:44 |
153 146-158 |
0/0 |
0.69 |
9:01 |
57 |
15:09 |
153 152-154 |
1/0 |
0.75 |
9:33 |
31 |
8:24 |
151 148-154 |
1/1 |
0.81 |
10:05 |
32 |
8:37 |
151 150-152 |
1/1 |
0.87 |
10:34 |
29 |
8:35 |
149 148-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
156 |
0.8 |
9:33 |
12:40 |
Walk |
9.6 |
148 |
0.1 |
1:01 |
8:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.58% |
More |
800m |
3:56 |
7:54 |
45.97% |
More |
1km |
8:25 |
13:33 |
28.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.37 |
5km |
27:14 |
8:46 |
50.43 |
5M |
45:06 |
9:01 |
49.47 |
10km |
56:47 |
9:08 |
49.01 |
10M |
1:34:03 |
9:24 |
48.85 |
Half |
2:05:12 |
9:33 |
48.14 |
20M |
3:16:04 |
9:48 |
48.71 |
Mara |
4:21:03 |
9:58 |
48.78 |
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