Thu 12th Jan 2017 at 8:00pm by Steve.Hart

Swim > General

  • Time
    42:11
  • Miles
    0.87
  • per 100m
    3:01
  • Cals
    115
  • Cadence
    57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 42:11(48:30/m) 115cal 28/rpm 1.43/2.22mph
42:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:32 2:32 40:46 56 52-58
0.12 5:03 2:31 40:30 55 54-58
0.19 8:38 3:35 57:40 55 52-58
0.25 11:39 3:01 48:33 53 48-58
0.31 14:56 3:17 52:50 57 56-60
0.37 18:54 3:58 1:03:50 59 44-70
0.43 21:55 3:01 48:33 55 44-62
0.50 24:39 2:44 43:59 58 42-70
0.56 26:53 2:14 35:57 54 24-66
0.62 30:21 3:28 55:47 61 38-64
0.68 32:53 2:32 40:46 57 38-66
0.75 36:05 3:12 51:30 60 46-70
0.81 39:05 3:00 48:17 56 44-70
0.87 42:11 3:06 49:53 60 52-70

Cadence

57 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:06 40:38 More
800m 22:18 44:52 More
1km 29:26 47:22 More

Predictions

Dist Time Per Mile
400m 11:11 45:00
750m 21:46 46:42
1km 29:32 47:32
1500m 45:23 48:41
1 mile 48:54 48:54
1.9km 58:18 49:23
3km 1:34:37 50:45
3.8km 2:01:33 51:29
5km 2:42:36 52:20
10km 5:39:00 54:33
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