Thu 12th Jan 2017 at 6:00pm by hellen

Run > General

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Time
1:14:27
Miles
8.08
Min/mi
9:13
Pacing
37%
WAVA
56.17
Stride(cm)
100
Cals
658
Cadence
175
BPM
140
%MHR
81.3
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/150bpm 69cal 6.64/7.91mph
2) 1m - 9:00(9:00/m) 137/149bpm 82cal 6.67/6.8mph
3) 1m - 9:05(9:05/m) 140/150bpm 82cal 6.61/6.78mph
4) 1m - 9:27(9:27/m) 145/157bpm 90cal 6.35/6.74mph
5) 1m - 9:27(9:27/m) 144/152bpm 85cal 6.35/6.82mph
6) 1m - 9:13(9:13/m) 144/154bpm 78cal 6.51/7.39mph
7) 1m - 9:11(9:11/m) 150/156bpm 88cal 6.54/7.2mph
8) 1m - 9:18(9:18/m) 146/156bpm 77cal 6.45/6.82mph
9) 0.08m - 45(9:19/m) 152/153bpm 7cal 6.44/6.24mph

9:02 9:00 9:05 9:27 9:27 9:13 9:11 9:18 45

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	125 92-149	1103	185 182-188
0.50	4:32	2:20	9:18	117 114-120	1088	184 180-190
0.75	7:57	3:25	13:39	113 95-123	1542	176 120-184
1.00	10:17	2:20	9:22	135 117-144	1264	176 174-180
1.25	12:33	2:16	9:04	133 128-138	1206	178 176-184
1.50	14:50	2:17	9:06	142 135-149	1293	175 172-178
1.75	17:03	2:14	8:55	135 133-142	1203	175 172-178
2.00	19:24	2:21	9:25	136 132-144	1280	176 172-180
2.25	21:50	2:26	9:44	139 133-149	1352	175 172-178
2.50	24:08	2:18	9:12	136 129-145	1251	175 172-180
2.75	26:24	2:16	9:03	140 133-144	1268	175 172-178
3.00	28:40	2:16	9:04	143 137-147	1296	175 172-176
3.25	31:03	2:22	9:29	145 141-149	1376	174 170-178
3.50	33:31	2:29	9:55	137 122-145	1359	173 166-176
3.75	35:47	2:16	9:04	144 122-153	1304	174 172-180
4.00	38:13	2:26	9:43	152 147-157	1476	174 172-176
4.25	40:33	2:21	9:22	145 139-152	1359	174 172-176
4.50	42:53	2:20	9:18	140 134-144	1302	174 172-176
4.75	45:19	2:27	9:46	144 137-150	1407	173 170-178
5.00	47:50	2:31	10:02	147 142-152	1475	174 170-178
5.25	50:11	2:21	9:25	145 142-148	1364	175 172-178
5.50	52:25	2:14	8:55	145 136-154	1292	176 172-178
5.75	54:40	2:15	9:02	141 130-153	1273	176 172-180
6.00	57:04	2:23	9:33	146 141-151	1394	174 168-178
6.25	59:23	2:19	9:16	150 147-156	1390	174 172-176
6.50	1:01:36	2:13	8:53	149 147-153	1323	176 174-180
6.75	1:03:55	2:19	9:18	150 147-153	1394	175 172-180
7.00	1:06:14	2:19	9:18	149 146-155	1385	175 172-178
7.25	1:08:32	2:17	9:08	148 143-152	1352	175 172-178
7.50	1:15:30	6:58	27:54	140 95-154	3905	169 116-180
7.75	1:18:02	2:32	10:07	139 106-152	1406	176 172-180
8.00	1:20:26	2:24	9:36	150 146-153	1441	175 174-178
8.08	1:21:08	42	9:23	152 150-153	1426	174 172-176

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	8.1	1:16:11	9:27
Walk	6.0	119	0	4:50	12:36:12
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.83%	More
800m	4:26	8:55	45.37%	More
1km	5:34	8:57	47.07%	More
Mile	9:03	9:03	49.21%	More
5k	28:46	9:15	54.06%	More
5 miles	46:38	9:20	54.40%	More
10k	57:53	9:19	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.82
5km	25:46	8:18	60.34
5M	43:42	8:44	58.06
10km	55:37	8:57	57.11
10M	1:34:20	9:26	55.35
Half	2:07:18	9:43	53.50
20M	3:23:38	10:11	52.48
Mara	4:34:49	10:29	51.41

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