Wed 11th Jan 2017 at 6:00pm by hellen

Swim > General

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Time
7:27
Miles
0.19
per 100m
2:29
Cals
55
Cadence
41
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:26(39:06/m) 21cal 18/rpm 1.99/4.86mph
2) 0.06m - 2:11(35:07/m) 18cal 21/rpm 1.71/2.13mph
3) 0.06m - 2:50(45:42/m) 16cal 22/rpm 1.58/1.83mph

2:26 2:11 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:42	4:42	1:15:38	39 32-42
0.12	7:30	2:48	45:04	44 36-48
0.17	9:31	2:01	43:16	43 40-48

Cadence

41 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:02	40:22
750m	20:10	43:16
1km	27:46	44:41
1500m	43:33	46:43
1 mile	47:05	47:05
1.9km	56:37	47:57
3km	1:34:00	50:26
3.8km	2:02:13	51:46
5km	2:45:44	53:21
10km	5:57:47	57:35

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