-
Time
58:40
-
Miles
7.68
-
Min/mi
7:38
-
Pacing
79%
-
WAVA
63.98
-
Stride(cm)
115
-
Cals
926
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:01/m) 120cal 7.48/8.29mph
2) 1m - 7:51(7:50/m) 125cal 7.65/8.62mph
3) 1m - 7:34(7:34/m) 122cal 7.93/8.39mph
4) 1m - 7:57(7:56/m) 118cal 7.57/9.27mph
5) 1m - 7:36(7:35/m) 124cal 7.91/8.89mph
6) 1m - 7:20(7:20/m) 118cal 8.19/9.2mph
7) 1m - 7:17(7:15/m) 122cal 8.27/8.83mph
8) 0.67m - 5:03(7:32/m) 77cal 7.96/8.08mph
8:02 7:51 7:34 7:57 7:36 7:20 7:17 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
184 182-188 |
0.50 |
4:06 |
2:02 |
8:06 |
182 180-184 |
0.75 |
6:07 |
2:01 |
8:04 |
183 182-186 |
1.00 |
8:00 |
1:53 |
7:32 |
184 178-188 |
1.25 |
9:54 |
1:53 |
7:33 |
185 182-190 |
1.50 |
11:49 |
1:55 |
7:41 |
185 182-188 |
1.75 |
13:46 |
1:57 |
7:48 |
184 182-186 |
2.00 |
15:52 |
2:06 |
8:23 |
184 178-188 |
2.25 |
17:42 |
1:51 |
7:23 |
185 182-186 |
2.50 |
19:37 |
1:55 |
7:41 |
183 178-186 |
2.75 |
21:29 |
1:52 |
7:28 |
184 182-186 |
3.00 |
23:26 |
1:56 |
7:45 |
184 180-186 |
3.25 |
25:18 |
1:52 |
7:28 |
185 182-188 |
3.50 |
27:40 |
2:22 |
9:29 |
182 176-186 |
3.75 |
29:33 |
1:53 |
7:30 |
186 184-190 |
4.00 |
31:22 |
1:49 |
7:17 |
186 182-192 |
4.25 |
33:16 |
1:54 |
7:35 |
186 182-190 |
4.50 |
35:06 |
1:50 |
7:21 |
187 184-192 |
4.75 |
36:55 |
1:49 |
7:15 |
185 182-188 |
5.00 |
38:53 |
1:58 |
7:52 |
176 92-188 |
5.25 |
40:48 |
1:55 |
7:42 |
185 174-194 |
5.50 |
43:38 |
2:50 |
11:20 |
179 120-190 |
5.75 |
45:24 |
1:46 |
7:04 |
187 176-190 |
6.00 |
47:13 |
1:49 |
7:15 |
188 184-192 |
6.25 |
48:59 |
1:46 |
7:06 |
186 184-190 |
6.50 |
50:51 |
1:51 |
7:26 |
186 184-190 |
6.75 |
52:35 |
1:44 |
6:57 |
187 186-188 |
7.00 |
54:28 |
1:53 |
7:32 |
185 184-186 |
7.25 |
56:21 |
1:53 |
7:33 |
184 180-188 |
7.50 |
58:32 |
2:11 |
8:42 |
177 116-192 |
7.68 |
59:47 |
1:15 |
7:00 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
184 |
7.7 |
58:24 |
7:38 |
Walk |
2.3 |
110 |
0 |
1:23 |
48:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.90% |
More |
800m |
3:30 |
7:03 |
55.74% |
More |
1km |
4:24 |
7:05 |
57.93% |
More |
Mile |
7:07 |
7:07 |
60.74% |
More |
5k |
23:49 |
7:40 |
61.84% |
More |
5 miles |
38:33 |
7:43 |
62.22% |
More |
10k |
48:01 |
7:44 |
62.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.94 |
5km |
22:29 |
7:14 |
65.50 |
5M |
37:13 |
7:27 |
64.46 |
10km |
46:52 |
7:33 |
63.93 |
10M |
1:17:37 |
7:46 |
63.82 |
Half |
1:43:20 |
7:53 |
62.94 |
20M |
2:41:48 |
8:05 |
63.70 |
Mara |
3:35:26 |
8:13 |
63.79 |
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