Fri 30th Dec 2016 at 10:00am by spenso

Bike > General

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Time
7:00
Miles
2.00
Mph
17.1
Watts
147
Cadence
93
BPM
118
%MHR
68.8
B/mi
412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 7:00(3:30/m) 118/149bpm 94/106rpm 143/246W 17.14/29.53mph

7:00

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	17	17	13.30	75 60-88	338	77 45-86	104 94-131
0.13	35	18	12.59	91 87-97	434	88 82-93	115 101-121
0.19	55	21	10.92	104 99-108	571	92 88-94	120 120-121
0.25	1:18	23	9.98	111 108-113	667	95 91-100	123 120-141
0.31	1:34	16	14.13	111 111-111	471	96 94-100	140 139-141
0.38	1:48	14	15.54	113 111-115	436	96 93-98	140 140-141
0.44	2:06	17	13.06	117 116-119	538	98 96-101	140 139-141
0.50	2:16	10	21.49	118 117-119	329	98 96-100	157 140-161
0.56	2:24	8	27.69	118 118-119	256	98 94-101	160 159-162
0.63	2:32	8	29.05	120 119-121	248	99 96-100	160 159-161
0.69	2:40	8	27.58	122 122-124	265	99 97-101	160 160-161
0.75	2:49	9	25.54	125 124-125	294	99 95-101	160 159-161
0.81	2:58	9	24.11	125 125-126	311	99 97-101	160 160-160
0.88	3:07	9	25.37	126 126-127	298	100 98-101	177 160-180
0.94	3:15	8	27.32	128 128-129	281	99 97-100	180 180-181
1.00	3:24	8	26.52	130 129-130	294	99 97-99	180 180-180
1.06	3:33	9	23.85	130 129-130	327	99 96-101	180 180-180
1.13	3:44	11	20.94	132 131-133	378	98 95-101	180 180-181
1.19	3:55	11	19.87	132 130-133	399	100 96-102	185 176-200
1.25	4:09	14	16.04	131 130-132	490	95 91-98	200 199-202
1.31	4:22	12	18.41	133 132-134	433	93 89-96	200 199-201
1.38	4:33	12	18.96	134 134-135	424	92 89-93	200 198-204
1.44	4:45	11	19.98	138 135-140	414	94 92-97	201 199-209
1.50	4:54	9	23.83	139 139-140	350	93 91-97	220 219-221
1.56	5:03	9	25.56	139 139-139	326	92 89-94	222 219-232
1.63	5:12	9	24.52	141 139-144	345	94 93-97	244 243-245
1.69	5:21	9	24.62	147 145-149	358	94 91-99	244 243-245
1.75	5:30	9	24.70	148 144-149	360	99 89-101	93 59-246
1.81	5:41	10	21.51	131 123-141	365	101 101-101	59 59-59
1.88	5:51	11	21.24	116 112-121	328	101 101-101	59 59-59
1.94	8:44	2:53	1.30	99 62-118	4569	95 6-102	96 32-210
2.00	9:31	46	4.85	102 94-109	1262	80 58-106	99 22-197
2.00	9:33	2	0.33	96 96-96	17694	63 63-63	22 22-22

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (246 max)

Power Graph

Power Bands

Cadence

93 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:38	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:15	3:57
20 miles	1:20:22	4:01
40km	1:41:11	4:04
25 miles	1:41:49	4:04
42km	1:46:34	4:05
50 miles	3:32:17	4:15
56 miles	3:59:23	4:16
100 miles	7:22:36	4:26
112 miles	8:19:05	4:27

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