Sun 1st Jan 2017 at 11:00am by spenso

Run > General

Follow User
0 👍

Time
26:37
Miles
3.32
Min/mi
8:01
Pacing
50%
WAVA
51.88
Stride(cm)
59
Watts
252
Cadence
338
BPM
146
%MHR
85.6
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:07/m) 146/151bpm 7.4/8.05mph
2) 0.62m - 4:57(7:59/m) 141/150bpm 7.51/8.05mph
3) 0.62m - 4:55(7:55/m) 151/156bpm 7.58/8.05mph
4) 0.62m - 5:02(8:07/m) 152/156bpm 7.4/7.83mph
5) 0.2m - 1:36(7:56/m) 152/156bpm 7.55/7.83mph

5:01 4:57 4:55 5:02 1:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	59	59	7:50	123 95-139	964	338 168-368	273 235-292
0.25	2:27	1:28	11:45	134 124-142	1574	346 296-386	232 57-279
0.38	3:26	59	7:52	139 135-142	1094	315 164-362	256 226-286
0.50	4:29	1:03	8:27	141 137-143	1192	346 330-366	249 218-263
0.63	5:26	56	7:31	145 141-148	1091	316 164-374	257 238-269
0.75	6:25	59	7:52	145 141-150	1141	338 162-366	255 191-276
0.88	7:30	1:05	8:40	147 142-150	1274	341 170-360	252 240-275
1.00	8:32	1:02	8:17	149 147-152	1233	339 168-362	250 237-260
1.13	9:30	58	7:43	146 142-149	1127	343 332-356	249 235-262
1.25	10:31	1:01	8:07	143 137-148	1161	328 164-350	241 225-260
1.38	11:33	1:02	8:19	142 134-146	1182	337 164-372	243 226-260
1.50	14:25	2:52	22:59	135 113-146	3104	344 170-368	262 14-310
1.63	15:24	59	7:52	144 139-145	1133	332 170-360	247 235-262
1.75	16:25	1:00	8:03	143 139-145	1150	347 336-378	249 225-265
1.88	17:22	57	7:36	148 144-150	1126	335 170-362	257 250-264
2.00	18:21	59	7:56	150 147-153	1189	336 168-368	258 245-268
2.13	19:19	58	7:45	151 147-154	1169	343 170-384	255 242-267
2.25	20:20	1:01	8:06	151 147-154	1223	343 170-360	259 243-267
2.38	21:20	1:00	8:00	153 150-157	1225	343 174-360	249 219-270
2.50	22:20	1:00	7:58	151 150-153	1203	342 168-362	244 229-258
2.63	23:19	1:00	7:57	151 149-153	1199	344 326-356	255 245-274
2.75	24:20	1:01	8:06	152 149-155	1232	343 170-368	258 237-295
2.88	25:25	1:04	8:35	155 154-157	1330	342 168-356	254 230-287
3.00	26:29	1:05	8:38	152 148-154	1313	340 164-398	240 104-264
3.13	27:24	54	7:14	152 148-154	1101	340 170-354	253 241-266
3.25	28:24	1:01	8:05	158 150-162	1277	319 164-368	266 224-335
3.30	28:50	26	7:52	158 155-159	1243	348 338-360	254 247-264

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

252W (335 max)

Power Graph

Power Bands

Cadence

338 (398 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	0	3.3	28:24	8:42
Walk	1.5	338	0	26	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.77%	More
800m	3:50	7:42	44.02%	More
1km	4:49	7:45	45.80%	More
Mile	7:50	7:50	48.50%	More
5k	26:42	8:36	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.91
5km	24:49	7:59	51.94
5M	41:05	8:13	51.37
10km	51:43	8:19	51.12
10M	1:25:39	8:34	51.11
Half	1:54:02	8:42	50.46
20M	2:58:35	8:56	51.06
Mara	3:57:46	9:05	51.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry