Sun 1st Jan 2017 at 12:00pm by spenso

Bike > General

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Time
50:29
Miles
18.52
Mph
22
FBI
84.99
Cals
627
Watts
219
Cadence
101
BPM
162
%MHR
95
B/mi
443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 5:00(2:37/m) 167/170bpm 69cal 22.92/25.58mph
2) 1.86m - 5:00(2:41/m) 163/171bpm 64cal 22.37/29.38mph
3) 1.89m - 5:00(2:39/m) 168/172bpm 69cal 22.66/32.21mph
4) 2.12m - 5:00(2:21/m) 165/171bpm 64cal 25.45/32.48mph
5) 1.9m - 5:00(2:38/m) 168/172bpm 69cal 22.8/26.33mph
6) 1.47m - 5:00(3:24/m) 165/172bpm 64cal 17.69/29.19mph
7) 2.07m - 5:00(2:25/m) 171/176bpm 70cal 24.83/41.58mph
8) 1.75m - 5:00(2:52/m) 170/176bpm 64cal 20.98/33.64mph
9) 1.75m - 5:00(2:51/m) 152/170bpm 47cal 21.02/25.68mph
10) 0.12m - 30(4:02/m) 127/139bpm 47cal 14.88/22.42mph

5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 30

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:55	1:55	15.69	122 70-135	467	96 13-118	122 69-142
1.00	3:19	1:24	21.47	135 131-139	377	99 93-105	161 139-180
1.50	4:32	1:13	24.57	145 138-151	354	100 95-105	190 179-202
2.00	5:49	1:17	23.46	159 151-165	407	101 95-106	230 199-247
2.50	7:11	1:23	21.72	167 165-170	461	103 98-108	243 239-248
3.00	8:27	1:16	23.68	169 168-170	428	103 98-107	244 240-247
3.50	9:46	1:19	22.80	168 167-170	442	104 100-109	244 238-248
4.00	11:07	1:21	22.33	167 163-171	449	99 94-107	229 219-250
4.50	12:22	1:15	23.97	163 161-166	408	100 93-104	225 219-230
5.00	13:49	1:27	20.69	162 158-164	470	98 91-103	225 217-232
5.50	15:10	1:21	22.29	163 162-165	439	99 95-104	227 221-245
6.00	16:25	1:15	23.95	165 163-168	413	100 94-106	244 238-249
6.50	17:40	1:15	23.92	169 168-170	424	100 95-104	243 239-251
7.00	19:09	1:29	20.20	171 168-172	508	100 93-107	244 239-249
7.50	20:22	1:13	24.69	170 169-171	413	100 94-104	239 221-249
8.00	21:27	1:05	27.69	167 166-169	362	100 94-105	224 221-231
8.50	22:43	1:16	23.66	166 164-168	421	100 96-107	224 219-231
9.00	23:52	1:08	26.35	166 162-168	378	99 95-105	225 217-230
9.50	25:06	1:15	24.06	164 162-167	409	100 95-104	225 217-245
10.00	26:19	1:12	24.88	169 165-171	408	101 95-106	243 240-247
10.50	27:43	1:24	21.34	167 164-170	470	101 96-104	243 238-248
11.00	28:59	1:16	23.62	168 167-170	427	101 95-107	243 239-247
11.50	30:25	1:25	21.06	170 168-172	484	104 97-109	238 220-247
12.00	31:45	1:20	22.48	166 165-168	443	101 95-106	225 220-229
12.50	33:12	1:27	20.75	164 161-167	474	101 93-114	225 220-234
13.00	35:35	2:23	12.58	166 162-172	792	101 94-107	229 220-248
13.50	37:02	1:27	20.73	170 169-172	492	103 95-110	243 237-250
14.00	38:21	1:20	22.56	173 170-174	460	104 94-110	244 237-252
14.50	39:10	48	37.31	173 172-175	278	104 100-109	244 240-250
15.00	40:14	1:05	27.81	174 173-176	375	105 100-111	240 213-250
15.50	41:43	1:29	20.20	171 169-174	508	105 100-109	224 217-233
16.00	43:13	1:30	20.08	169 167-171	505	105 99-110	224 219-236
16.50	44:41	1:28	20.52	170 169-171	497	105 99-111	225 219-233
17.00	45:57	1:16	23.73	166 160-170	420	101 91-107	194 175-231
17.50	47:40	1:43	17.47	156 152-159	536	98 82-108	173 156-186
18.00	48:56	1:16	23.59	148 144-152	376	94 65-107	159 148-168
18.50	50:17	1:21	22.33	140 123-146	376	99 71-107	134 27-162
18.52	50:29	12	5.88	119 116-123	1215	95 95-95	-

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

219W (252 max)

Power Graph

Power Bands

Cadence

101 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:35	More
1km	1:01	1:39	More
Mile	1:52	1:52	More
5k	7:21	2:22	More
5 miles	12:26	2:29	More
10k	15:38	2:31	More
10 miles	25:39	2:34	More
Half	34:40	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:16	2:38
20km	33:04	2:40
15 miles	40:22	2:41
20 miles	54:46	2:44
40km	1:08:57	2:46
25 miles	1:09:23	2:47
42km	1:12:37	2:47
50 miles	2:24:40	2:54
56 miles	2:43:08	2:55
100 miles	5:01:37	3:01
112 miles	5:40:07	3:02

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