Fri 6th Jan 2017 at 4:00pm by spenso

Bike > General
  • Time
    1:00:00
  • Miles
    16.29
  • Mph
    16.3
  • FBI
    62.92
  • Cals
    1282
  • Watts
    173
  • Cadence
    100
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.91m - 12:00(4:07/m) 118/140bpm 93cal 99/111rpm 129/180W
2) 0.31m - 1:00(3:12/m) 144/151bpm 11cal 120/136rpm 186/188W
3) 0.26m - 1:00(3:54/m) 139/152bpm 7cal 103/137rpm 124/144W
4) 0.62m - 2:00(3:12/m) 150/162bpm 21cal 122/131rpm 182/188W
5) 0.49m - 2:00(4:03/m) 141/162bpm 14cal 99/132rpm 120/126W
6) 0.15m - 30(3:17/m) 149/160bpm 6cal 117/127rpm 209/364W
7) 0.15m - 30(3:14/m) 167/175bpm 11cal 118/129rpm 374/376W
8) 0.9m - 3:30(3:54/m) 145/176bpm 29cal 100/135rpm 142/381W
9) 0.16m - 30(3:13/m) 172/181bpm 11cal 119/138rpm 394/403W
10) 1.3m - 5:00(3:50/m) 146/182bpm 36cal 101/138rpm 122/265W
11) 2.58m - 8:00(3:06/m) 176/184bpm 131cal 103/116rpm 274/388W
12) 2.46m - 10:00(4:04/m) 142/184bpm 74cal 95/118rpm 123/274W
13) 2.64m - 8:00(3:02/m) 179/186bpm 136cal 93/103rpm 285/347W
14) 1.4m - 6:00(4:17/m) 135/185bpm 30cal 89/106rpm 85/264W
15) 2.91m - 12:00(4:07/m) 135/185bpm 30cal 89/106rpm 85/264W 14.55/22.32mph
16) 0.31m - 1:00(3:15/m) 135/185bpm 11cal 89/106rpm 85/264W 18.48/22.32mph
17) 0.25m - 1:00(3:59/m) 135/185bpm 7cal 89/106rpm 85/264W 15.05/22.32mph
18) 0.62m - 2:00(3:14/m) 135/185bpm 22cal 89/106rpm 85/264W 18.59/22.32mph
19) 0.49m - 2:00(4:06/m) 135/185bpm 14cal 89/106rpm 85/264W 14.64/22.32mph
20) 0.15m - 30(3:22/m) 135/185bpm 6cal 89/106rpm 85/264W 17.79/22.32mph
21) 0.15m - 30(3:20/m) 135/185bpm 11cal 89/106rpm 85/264W 17.98/22.32mph
22) 0.89m - 3:30(3:56/m) 135/185bpm 11cal 89/106rpm 85/264W 15.28/22.32mph
23) 0.15m - 30(3:19/m) 135/185bpm 12cal 89/106rpm 85/264W 18.11/22.32mph
24) 1.3m - 5:00(3:51/m) 135/185bpm 12cal 89/106rpm 85/264W 15.56/22.32mph
25) 2.58m - 8:00(3:06/m) 135/185bpm 131cal 89/106rpm 85/264W 19.33/22.32mph
26) 2.45m - 10:00(4:05/m) 135/185bpm 131cal 89/106rpm 85/264W 14.71/22.32mph
27) 2.64m - 8:00(3:02/m) 135/185bpm 137cal 89/106rpm 85/264W 19.77/22.32mph
28) 1.39m - 6:00(4:18/m) 135/185bpm 137cal 89/106rpm 85/264W 13.93/22.32mph
12:00 1:00 1:00 2:00 2:00 30 30 3:30 30 5:00 8:00 10:00 8:00 6:00 12:00 1:00 1:00 2:00 2:00 30 30 3:30 30 5:00 8:00 10:00 8:00 6:00

Pace

12% 37% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:00 2:00 14.94 112 83-124 450 98 91-107 121 23-126
1.00 4:03 2:03 14.65 115 108-120 471 101 96-108 125 124-126
1.50 6:01 1:58 15.25 120 115-124 472 103 98-110 126 124-130
2.00 7:57 1:55 15.62 121 115-128 465 104 98-108 135 130-141
2.50 10:24 2:28 12.19 118 96-128 581 95 36-111 139 12-180
3.00 11:59 1:35 18.95 124 80-140 393 102 91-110 146 23-162
3.50 11:59 0 inf 116 103-124 0 99 92-107 124 104-126
4.00 11:59 0 inf 116 108-120 0 102 96-110 125 124-126
4.50 11:59 0 inf 120 115-124 0 103 98-109 127 124-132
5.00 11:59 0 inf 122 115-128 0 104 98-109 137 132-142
5.50 11:59 0 inf 118 96-128 0 95 36-111 141 12-180
6.00 12:34 35 52.03 136 124-148 157 109 96-127 168 154-188
6.50 13:09 35 51.32 146 136-152 171 122 104-137 179 117-188
7.00 14:07 58 31.09 138 129-152 266 102 88-137 124 117-126
7.50 15:43 1:36 18.69 150 132-159 481 124 115-131 186 125-188
8.00 16:00 17 108.00 149 129-162 83 123 91-131 181 125-188
8.50 17:09 1:10 25.86 152 135-162 353 109 94-132 145 37-187
9.00 18:00 50 35.80 141 129-162 236 99 94-132 124 37-126
9.50 18:30 30 59.65 142 129-160 143 110 94-127 169 124-364
10.00 19:31 1:01 29.58 168 159-176 341 111 77-135 290 19-376
10.50 21:30 1:59 15.11 142 128-159 564 99 88-105 125 124-126
11.00 22:30 1:00 30.03 150 128-176 300 101 77-135 154 19-381
11.50 22:30 0 inf 136 128-152 0 101 95-107 125 124-125
12.00 22:57 28 65.12 163 136-181 150 117 104-138 337 125-403
12.50 24:48 1:51 16.24 160 137-182 591 98 87-132 118 3-126
13.00 26:44 1:55 15.62 138 132-142 530 103 97-110 125 124-125
13.50 28:00 1:16 23.60 153 134-182 389 102 87-132 118 3-126
14.00 28:00 0 inf 147 136-168 0 101 94-109 125 124-125
14.50 28:00 0 inf 137 132-144 0 104 97-111 125 124-125
15.00 29:00 1:01 29.69 156 140-171 315 106 95-116 217 124-388
15.50 30:33 1:33 19.45 175 171-177 540 103 97-110 277 255-303
16.00 32:06 1:33 19.35 179 177-181 555 103 97-110 275 238-300
16.50 33:39 1:33 19.29 180 178-182 560 103 97-109 273 241-301
17.00 35:12 1:33 19.42 181 180-183 559 104 98-110 276 238-326
17.50 36:00 48 37.55 171 148-184 273 106 95-116 269 125-388
18.00 36:00 0 inf 174 167-177 0 104 97-110 280 258-308
18.50 36:00 0 inf 179 177-181 0 103 98-110 275 238-300
19.00 36:00 0 inf 180 178-182 0 103 97-109 273 241-301
19.50 36:00 0 inf 181 180-183 0 104 98-110 274 238-326
20.00 36:26 26 69.03 182 171-184 158 96 67-115 242 56-326
20.50 38:37 2:11 13.73 149 134-171 651 89 67-100 124 93-127
21.00 40:41 2:04 14.56 137 132-142 565 98 88-106 125 123-125
21.50 42:41 2:01 14.94 136 132-139 546 98 80-105 125 104-127
22.00 44:40 1:59 15.18 138 133-143 545 100 93-118 124 86-126
22.50 46:00 1:20 22.51 154 137-184 410 92 67-110 124 56-274
23.00 46:00 0 inf 145 134-166 0 91 72-100 124 93-127
23.50 46:00 0 inf 137 132-142 0 99 88-106 125 124-125
24.00 46:00 0 inf 136 132-139 0 98 80-105 125 104-127
24.50 46:00 0 inf 138 133-143 0 101 94-118 124 86-126
25.00 46:27 27 66.48 149 139-166 134 99 87-108 167 124-337
25.50 47:57 1:30 19.99 175 166-181 525 94 89-100 288 265-318
26.00 49:28 1:31 19.79 181 180-183 549 93 88-99 286 256-307
26.50 51:00 1:32 19.63 183 182-184 559 93 88-98 287 237-337
27.00 52:31 1:32 19.61 182 181-184 557 92 88-99 280 244-322
27.50 54:00 1:28 20.35 183 151-186 540 94 89-100 288 128-347
28.00 54:00 0 inf 170 153-178 0 94 89-103 287 187-337
28.50 54:00 0 inf 181 178-182 0 93 88-99 286 256-307
29.00 54:00 0 inf 182 182-183 0 93 88-98 288 265-315
29.50 54:00 0 inf 182 181-184 0 92 88-99 283 237-337
30.00 54:00 0 inf 184 182-185 0 93 89-100 286 244-347
30.50 55:22 1:22 21.98 168 145-186 459 84 67-103 134 9-347
31.00 57:35 2:13 13.53 132 123-145 586 89 55-106 85 18-95
31.50 59:39 2:04 14.46 124 120-127 515 95 89-101 80 76-85
32.00 59:59 20 91.40 151 123-185 99 84 55-103 88 9-98
32.50 59:59 0 inf 129 123-136 0 91 83-106 84 44-91
32.96 59:59 0 29,440.76 124 120-127 0 95 89-101 79 75-82

Heart

148/186max
  • Show Beats/Mile

Power

173W (403 max)
Power Graph
Power Bands

Cadence

100 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:30 3:01 More
1km 1:52 3:01 More
Mile 3:01 3:01 More

Predictions

Dist Time Per Mile
10 miles 35:46 3:35
20km 45:02 3:37
15 miles 54:59 3:40
20 miles 1:14:35 3:44
40km 1:33:54 3:47
25 miles 1:34:29 3:47
42km 1:38:53 3:47
50 miles 3:16:59 3:56
56 miles 3:42:07 3:58
100 miles 6:50:41 4:06
112 miles 7:43:07 4:08
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