Sat 7th Jan 2017 at 2:00pm by spenso

Bike > General

  • Time
    1:00:00
  • Miles
    14.83
  • Mph
    14.8
  • FBI
    57.26
  • Cals
    1716
  • Watts
    183
  • Cadence
    94
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    600
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 4:00(3:51/m) 113/122bpm 29cal 98/105rpm 124/126W
2) 1.05m - 4:00(3:50/m) 135/142bpm 43cal 98/105rpm 180/182W
3) 0.76m - 3:00(3:56/m) 154/161bpm 43cal 95/103rpm 240/243W
4) 1.06m - 4:00(3:47/m) 129/161bpm 30cal 99/107rpm 126/239W
5) 2.57m - 12:00(4:40/m) 153/162bpm 153cal 81/103rpm 213/221W
6) 0.77m - 3:00(3:55/m) 131/157bpm 17cal 96/103rpm 99/214W
7) 3.16m - 12:00(3:48/m) 159/166bpm 153cal 99/111rpm 213/216W
8) 0.77m - 3:00(3:54/m) 136/166bpm 18cal 96/108rpm 101/213W
9) 2.94m - 12:00(4:05/m) 163/170bpm 153cal 93/104rpm 213/216W
10) 0.74m - 3:00(4:02/m) 137/169bpm 15cal 93/105rpm 87/213W
11) 1.03m - 4:00(3:52/m) 137/169bpm 15cal 93/105rpm 87/213W 15.5/16.78mph
12) 1.04m - 4:00(3:51/m) 137/169bpm 43cal 93/105rpm 87/213W 15.62/16.78mph
13) 0.76m - 3:00(3:58/m) 137/169bpm 43cal 93/105rpm 87/213W 15.14/16.78mph
14) 1.05m - 4:00(3:48/m) 137/169bpm 43cal 93/105rpm 87/213W 15.81/16.78mph
15) 2.57m - 12:00(4:41/m) 137/169bpm 153cal 93/105rpm 87/213W 12.83/16.78mph
16) 0.76m - 3:00(3:56/m) 137/169bpm 153cal 93/105rpm 87/213W 15.22/16.78mph
17) 3.16m - 12:00(3:48/m) 137/169bpm 153cal 93/105rpm 87/213W 15.79/16.78mph
18) 0.76m - 3:00(3:56/m) 137/169bpm 153cal 93/105rpm 87/213W 15.28/16.78mph
19) 2.94m - 12:00(4:05/m) 137/169bpm 153cal 93/105rpm 87/213W 14.69/16.78mph
20) 0.74m - 3:00(4:03/m) 137/169bpm 153cal 93/105rpm 87/213W 14.8/16.78mph
4:00 4:00 3:00 4:00 12:00 3:00 12:00 3:00 12:00 3:00 4:00 4:00 3:00 4:00 12:00 3:00 12:00 3:00 12:00 3:00

Pace

21% 28% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:57 1:57 15.38 110 77-122 429 98 93-102 124 21-126
1.00 3:52 1:55 15.60 116 112-121 446 99 93-105 125 124-126
1.50 4:00 7 240.48 110 73-122 27 98 93-102 123 21-126
2.00 4:00 0 inf 116 112-121 0 99 93-105 125 124-126
2.50 5:39 1:39 18.23 131 119-140 431 98 94-102 172 124-181
3.00 7:33 1:54 15.78 139 136-142 529 100 96-105 180 179-182
3.50 8:00 27 66.68 132 119-139 119 98 94-102 180 152-181
4.00 8:00 0 inf 139 136-142 0 100 96-105 180 179-182
4.50 9:21 1:21 22.21 145 133-155 392 96 89-102 221 179-243
5.00 11:00 1:39 18.18 156 138-161 515 97 89-103 240 209-242
5.50 11:00 0 inf 155 147-161 0 96 89-103 240 239-243
6.00 12:12 1:12 24.97 150 132-161 360 97 49-106 168 124-242
6.50 14:05 1:53 15.96 124 118-132 466 101 96-107 125 124-126
7.00 15:00 55 32.73 135 120-161 247 99 49-106 126 124-183
7.50 15:00 0 inf 125 118-134 0 101 96-107 125 124-126
8.00 15:47 47 38.21 127 120-141 199 97 82-104 161 125-214
8.50 18:00 2:14 13.47 147 141-152 655 86 81-90 213 211-215
9.00 20:25 2:24 12.46 154 151-159 741 80 67-95 213 207-220
9.50 22:55 2:30 11.96 156 152-160 782 77 64-88 213 206-216
10.00 25:21 2:25 12.39 158 155-161 765 79 68-93 213 207-221
10.50 27:00 1:39 18.14 152 124-162 503 89 77-100 213 168-216
11.00 27:00 0 inf 145 139-151 0 85 81-90 213 211-215
11.50 27:00 0 inf 154 151-159 0 80 67-95 213 207-220
12.00 27:00 0 inf 155 152-160 0 77 64-88 213 206-216
12.50 27:00 0 inf 158 155-161 0 81 68-93 213 207-221
13.00 27:07 7 249.37 159 156-162 38 87 68-101 207 100-217
13.50 29:06 1:59 15.07 134 123-156 534 96 77-102 99 25-106
14.00 30:00 54 33.63 133 120-157 237 97 77-103 100 25-158
14.50 30:00 0 48,106.10 126 120-133 0 98 93-103 100 99-102
15.00 31:57 1:57 15.39 147 123-158 573 94 83-104 213 154-216
15.50 33:49 1:52 16.04 158 154-162 591 102 97-105 213 212-215
16.00 35:41 1:52 16.02 161 159-162 603 101 96-107 213 212-215
16.50 37:39 1:58 15.26 161 159-163 633 97 86-107 213 210-216
17.00 39:31 1:51 16.18 164 163-166 608 103 96-109 213 212-215
17.50 41:22 1:51 16.24 165 163-166 610 103 99-111 213 212-215
18.00 42:00 38 47.01 149 123-166 190 96 83-107 213 154-216
18.50 42:00 0 inf 157 154-160 0 101 94-105 213 212-215
19.00 42:00 0 inf 161 159-162 0 102 96-107 213 212-214
19.50 42:00 0 inf 161 159-162 0 97 86-107 213 210-216
20.00 42:00 0 inf 163 160-165 0 103 95-109 213 212-215
20.50 42:00 0 inf 165 163-166 0 103 99-111 213 212-215
21.00 42:33 33 54.64 163 149-166 179 102 88-108 178 99-215
21.50 44:30 1:57 15.33 133 124-148 520 97 91-104 100 99-101
22.00 45:00 30 60.67 141 124-166 139 97 88-108 100 99-129
22.50 45:19 19 94.54 128 124-136 81 97 86-104 119 99-215
23.00 47:24 2:05 14.44 155 136-160 644 92 86-98 213 210-216
23.50 49:27 2:04 14.57 162 158-167 667 92 86-100 213 211-215
24.00 51:29 2:02 14.76 167 165-170 679 94 89-99 213 211-215
24.50 53:30 2:01 14.94 168 166-169 675 95 90-101 213 211-215
25.00 55:30 2:01 14.91 167 164-169 672 95 87-101 213 211-215
25.50 57:00 1:30 20.10 157 127-169 469 93 86-104 213 155-216
26.00 57:00 0 inf 157 147-160 0 91 86-98 213 210-216
26.50 57:00 0 inf 163 159-167 0 93 87-100 213 211-215
27.00 57:00 0 inf 167 166-170 0 94 89-100 213 211-215
27.50 57:00 0 inf 167 166-169 0 95 90-101 213 211-215
28.00 57:00 0 inf 167 164-169 0 94 87-101 213 211-216
28.50 57:43 43 41.92 163 148-169 233 91 81-101 171 73-215
29.00 59:41 1:58 15.20 132 122-148 521 96 86-105 85 42-95
29.50 59:59 18 101.63 143 120-169 84 92 81-102 90 73-131
29.81 59:59 0 8,775.04 124 120-130 1 100 93-105 79 42-85

Heart

148/170max
  • Show Beats/Mile

Power

183W (243 max)
Power Graph
Power Bands

Cadence

94 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:39 More
800m 1:49 3:40 More
1km 2:17 3:40 More
Mile 3:42 3:42 More
5k 11:47 3:47 More

Predictions

Dist Time Per Mile
10 miles 39:31 3:57
20km 49:45 4:00
15 miles 1:00:44 4:03
20 miles 1:22:23 4:07
40km 1:43:43 4:10
25 miles 1:44:22 4:10
42km 1:49:14 4:11
50 miles 3:37:36 4:21
56 miles 4:05:22 4:23
100 miles 7:33:40 4:32
112 miles 8:31:35 4:34
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