Sat 7th Jan 2017 at 2:00pm by spenso
Bike > General
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Time
1:00:00
-
Miles 14.83
-
Mph 14.8
-
FBI
57.26
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Cals
1716
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Watts
183
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Cadence
94
-
BPM
148
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%MHR
86.8
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B/mi 600
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 4:00(3:51/m) 113/122bpm 29cal 98/105rpm 124/126W
2) 1.05m - 4:00(3:50/m) 135/142bpm 43cal 98/105rpm 180/182W
3) 0.76m - 3:00(3:56/m) 154/161bpm 43cal 95/103rpm 240/243W
4) 1.06m - 4:00(3:47/m) 129/161bpm 30cal 99/107rpm 126/239W
5) 2.57m - 12:00(4:40/m) 153/162bpm 153cal 81/103rpm 213/221W
6) 0.77m - 3:00(3:55/m) 131/157bpm 17cal 96/103rpm 99/214W
7) 3.16m - 12:00(3:48/m) 159/166bpm 153cal 99/111rpm 213/216W
8) 0.77m - 3:00(3:54/m) 136/166bpm 18cal 96/108rpm 101/213W
9) 2.94m - 12:00(4:05/m) 163/170bpm 153cal 93/104rpm 213/216W
10) 0.74m - 3:00(4:02/m) 137/169bpm 15cal 93/105rpm 87/213W
11) 1.03m - 4:00(3:52/m) 137/169bpm 15cal 93/105rpm 87/213W 15.5/16.78mph
12) 1.04m - 4:00(3:51/m) 137/169bpm 43cal 93/105rpm 87/213W 15.62/16.78mph
13) 0.76m - 3:00(3:58/m) 137/169bpm 43cal 93/105rpm 87/213W 15.14/16.78mph
14) 1.05m - 4:00(3:48/m) 137/169bpm 43cal 93/105rpm 87/213W 15.81/16.78mph
15) 2.57m - 12:00(4:41/m) 137/169bpm 153cal 93/105rpm 87/213W 12.83/16.78mph
16) 0.76m - 3:00(3:56/m) 137/169bpm 153cal 93/105rpm 87/213W 15.22/16.78mph
17) 3.16m - 12:00(3:48/m) 137/169bpm 153cal 93/105rpm 87/213W 15.79/16.78mph
18) 0.76m - 3:00(3:56/m) 137/169bpm 153cal 93/105rpm 87/213W 15.28/16.78mph
19) 2.94m - 12:00(4:05/m) 137/169bpm 153cal 93/105rpm 87/213W 14.69/16.78mph
20) 0.74m - 3:00(4:03/m) 137/169bpm 153cal 93/105rpm 87/213W 14.8/16.78mph
===
1) 1.04m - 4:00(3:51/m) 113/122bpm 29cal 98/105rpm 124/126W
2) 1.05m - 4:00(3:50/m) 135/142bpm 43cal 98/105rpm 180/182W
3) 0.76m - 3:00(3:56/m) 154/161bpm 43cal 95/103rpm 240/243W
4) 1.06m - 4:00(3:47/m) 129/161bpm 30cal 99/107rpm 126/239W
5) 2.57m - 12:00(4:40/m) 153/162bpm 153cal 81/103rpm 213/221W
6) 0.77m - 3:00(3:55/m) 131/157bpm 17cal 96/103rpm 99/214W
7) 3.16m - 12:00(3:48/m) 159/166bpm 153cal 99/111rpm 213/216W
8) 0.77m - 3:00(3:54/m) 136/166bpm 18cal 96/108rpm 101/213W
9) 2.94m - 12:00(4:05/m) 163/170bpm 153cal 93/104rpm 213/216W
10) 0.74m - 3:00(4:02/m) 137/169bpm 15cal 93/105rpm 87/213W
11) 1.03m - 4:00(3:52/m) 137/169bpm 15cal 93/105rpm 87/213W 15.5/16.78mph
12) 1.04m - 4:00(3:51/m) 137/169bpm 43cal 93/105rpm 87/213W 15.62/16.78mph
13) 0.76m - 3:00(3:58/m) 137/169bpm 43cal 93/105rpm 87/213W 15.14/16.78mph
14) 1.05m - 4:00(3:48/m) 137/169bpm 43cal 93/105rpm 87/213W 15.81/16.78mph
15) 2.57m - 12:00(4:41/m) 137/169bpm 153cal 93/105rpm 87/213W 12.83/16.78mph
16) 0.76m - 3:00(3:56/m) 137/169bpm 153cal 93/105rpm 87/213W 15.22/16.78mph
17) 3.16m - 12:00(3:48/m) 137/169bpm 153cal 93/105rpm 87/213W 15.79/16.78mph
18) 0.76m - 3:00(3:56/m) 137/169bpm 153cal 93/105rpm 87/213W 15.28/16.78mph
19) 2.94m - 12:00(4:05/m) 137/169bpm 153cal 93/105rpm 87/213W 14.69/16.78mph
20) 0.74m - 3:00(4:03/m) 137/169bpm 153cal 93/105rpm 87/213W 14.8/16.78mph
4:00 4:00 3:00 4:00 12:00 3:00 12:00 3:00 12:00 3:00 4:00 4:00 3:00 4:00 12:00 3:00 12:00 3:00 12:00 3:00
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts |
---|---|---|---|---|---|---|---|
0.50 | 1:57 | 1:57 | 15.38 | 110 77-122 | 429 | 98 93-102 | 124 21-126 |
1.00 | 3:52 | 1:55 | 15.60 | 116 112-121 | 446 | 99 93-105 | 125 124-126 |
1.50 | 4:00 | 7 | 240.48 | 110 73-122 | 27 | 98 93-102 | 123 21-126 |
2.00 | 4:00 | 0 | inf | 116 112-121 | 0 | 99 93-105 | 125 124-126 |
2.50 | 5:39 | 1:39 | 18.23 | 131 119-140 | 431 | 98 94-102 | 172 124-181 |
3.00 | 7:33 | 1:54 | 15.78 | 139 136-142 | 529 | 100 96-105 | 180 179-182 |
3.50 | 8:00 | 27 | 66.68 | 132 119-139 | 119 | 98 94-102 | 180 152-181 |
4.00 | 8:00 | 0 | inf | 139 136-142 | 0 | 100 96-105 | 180 179-182 |
4.50 | 9:21 | 1:21 | 22.21 | 145 133-155 | 392 | 96 89-102 | 221 179-243 |
5.00 | 11:00 | 1:39 | 18.18 | 156 138-161 | 515 | 97 89-103 | 240 209-242 |
5.50 | 11:00 | 0 | inf | 155 147-161 | 0 | 96 89-103 | 240 239-243 |
6.00 | 12:12 | 1:12 | 24.97 | 150 132-161 | 360 | 97 49-106 | 168 124-242 |
6.50 | 14:05 | 1:53 | 15.96 | 124 118-132 | 466 | 101 96-107 | 125 124-126 |
7.00 | 15:00 | 55 | 32.73 | 135 120-161 | 247 | 99 49-106 | 126 124-183 |
7.50 | 15:00 | 0 | inf | 125 118-134 | 0 | 101 96-107 | 125 124-126 |
8.00 | 15:47 | 47 | 38.21 | 127 120-141 | 199 | 97 82-104 | 161 125-214 |
8.50 | 18:00 | 2:14 | 13.47 | 147 141-152 | 655 | 86 81-90 | 213 211-215 |
9.00 | 20:25 | 2:24 | 12.46 | 154 151-159 | 741 | 80 67-95 | 213 207-220 |
9.50 | 22:55 | 2:30 | 11.96 | 156 152-160 | 782 | 77 64-88 | 213 206-216 |
10.00 | 25:21 | 2:25 | 12.39 | 158 155-161 | 765 | 79 68-93 | 213 207-221 |
10.50 | 27:00 | 1:39 | 18.14 | 152 124-162 | 503 | 89 77-100 | 213 168-216 |
11.00 | 27:00 | 0 | inf | 145 139-151 | 0 | 85 81-90 | 213 211-215 |
11.50 | 27:00 | 0 | inf | 154 151-159 | 0 | 80 67-95 | 213 207-220 |
12.00 | 27:00 | 0 | inf | 155 152-160 | 0 | 77 64-88 | 213 206-216 |
12.50 | 27:00 | 0 | inf | 158 155-161 | 0 | 81 68-93 | 213 207-221 |
13.00 | 27:07 | 7 | 249.37 | 159 156-162 | 38 | 87 68-101 | 207 100-217 |
13.50 | 29:06 | 1:59 | 15.07 | 134 123-156 | 534 | 96 77-102 | 99 25-106 |
14.00 | 30:00 | 54 | 33.63 | 133 120-157 | 237 | 97 77-103 | 100 25-158 |
14.50 | 30:00 | 0 | 48,106.10 | 126 120-133 | 0 | 98 93-103 | 100 99-102 |
15.00 | 31:57 | 1:57 | 15.39 | 147 123-158 | 573 | 94 83-104 | 213 154-216 |
15.50 | 33:49 | 1:52 | 16.04 | 158 154-162 | 591 | 102 97-105 | 213 212-215 |
16.00 | 35:41 | 1:52 | 16.02 | 161 159-162 | 603 | 101 96-107 | 213 212-215 |
16.50 | 37:39 | 1:58 | 15.26 | 161 159-163 | 633 | 97 86-107 | 213 210-216 |
17.00 | 39:31 | 1:51 | 16.18 | 164 163-166 | 608 | 103 96-109 | 213 212-215 |
17.50 | 41:22 | 1:51 | 16.24 | 165 163-166 | 610 | 103 99-111 | 213 212-215 |
18.00 | 42:00 | 38 | 47.01 | 149 123-166 | 190 | 96 83-107 | 213 154-216 |
18.50 | 42:00 | 0 | inf | 157 154-160 | 0 | 101 94-105 | 213 212-215 |
19.00 | 42:00 | 0 | inf | 161 159-162 | 0 | 102 96-107 | 213 212-214 |
19.50 | 42:00 | 0 | inf | 161 159-162 | 0 | 97 86-107 | 213 210-216 |
20.00 | 42:00 | 0 | inf | 163 160-165 | 0 | 103 95-109 | 213 212-215 |
20.50 | 42:00 | 0 | inf | 165 163-166 | 0 | 103 99-111 | 213 212-215 |
21.00 | 42:33 | 33 | 54.64 | 163 149-166 | 179 | 102 88-108 | 178 99-215 |
21.50 | 44:30 | 1:57 | 15.33 | 133 124-148 | 520 | 97 91-104 | 100 99-101 |
22.00 | 45:00 | 30 | 60.67 | 141 124-166 | 139 | 97 88-108 | 100 99-129 |
22.50 | 45:19 | 19 | 94.54 | 128 124-136 | 81 | 97 86-104 | 119 99-215 |
23.00 | 47:24 | 2:05 | 14.44 | 155 136-160 | 644 | 92 86-98 | 213 210-216 |
23.50 | 49:27 | 2:04 | 14.57 | 162 158-167 | 667 | 92 86-100 | 213 211-215 |
24.00 | 51:29 | 2:02 | 14.76 | 167 165-170 | 679 | 94 89-99 | 213 211-215 |
24.50 | 53:30 | 2:01 | 14.94 | 168 166-169 | 675 | 95 90-101 | 213 211-215 |
25.00 | 55:30 | 2:01 | 14.91 | 167 164-169 | 672 | 95 87-101 | 213 211-215 |
25.50 | 57:00 | 1:30 | 20.10 | 157 127-169 | 469 | 93 86-104 | 213 155-216 |
26.00 | 57:00 | 0 | inf | 157 147-160 | 0 | 91 86-98 | 213 210-216 |
26.50 | 57:00 | 0 | inf | 163 159-167 | 0 | 93 87-100 | 213 211-215 |
27.00 | 57:00 | 0 | inf | 167 166-170 | 0 | 94 89-100 | 213 211-215 |
27.50 | 57:00 | 0 | inf | 167 166-169 | 0 | 95 90-101 | 213 211-215 |
28.00 | 57:00 | 0 | inf | 167 164-169 | 0 | 94 87-101 | 213 211-216 |
28.50 | 57:43 | 43 | 41.92 | 163 148-169 | 233 | 91 81-101 | 171 73-215 |
29.00 | 59:41 | 1:58 | 15.20 | 132 122-148 | 521 | 96 86-105 | 85 42-95 |
29.50 | 59:59 | 18 | 101.63 | 143 120-169 | 84 | 92 81-102 | 90 73-131 |
29.81 | 59:59 | 0 | 8,775.04 | 124 120-130 | 1 | 100 93-105 | 79 42-85 |
Power
183W (243 max)
Power Graph
Power Bands
Cadence
94 (111 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:31 | 3:57 |
20km | 49:45 | 4:00 |
15 miles | 1:00:44 | 4:03 |
20 miles | 1:22:23 | 4:07 |
40km | 1:43:43 | 4:10 |
25 miles | 1:44:22 | 4:10 |
42km | 1:49:14 | 4:11 |
50 miles | 3:37:36 | 4:21 |
56 miles | 4:05:22 | 4:23 |
100 miles | 7:33:40 | 4:32 |
112 miles | 8:31:35 | 4:34 |
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