Sun 8th Jan 2017 at 1:00pm by spenso

Bike > General
  • Time
    1:30:00
  • Miles
    20.58
  • Mph
    13.7
  • FBI
    52.97
  • Cals
    1723
  • Watts
    162
  • Cadence
    96
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 3:00(4:24/m) 108/116bpm 22cal 95/101rpm 124/131W
2) 0.7m - 3:00(4:18/m) 116/125bpm 26cal 97/103rpm 150/152W
3) 0.72m - 3:00(4:11/m) 113/123bpm 22cal 100/105rpm 125/138W
4) 0.72m - 3:00(4:10/m) 128/138bpm 31cal 101/106rpm 175/176W
5) 0.7m - 3:00(4:16/m) 116/131bpm 22cal 97/106rpm 125/151W
6) 0.71m - 3:00(4:15/m) 127/134bpm 31cal 98/105rpm 175/177W
7) 0.42m - 2:00(4:43/m) 124/135bpm 18cal 89/102rpm 150/169W
8) 0.24m - 1:00(4:06/m) 130/138bpm 11cal 100/109rpm 187/190W
9) 0.67m - 3:00(4:27/m) 126/139bpm 26cal 94/115rpm 149/188W
10) 0.24m - 1:00(4:07/m) 126/133bpm 10cal 100/110rpm 175/179W
11) 0.7m - 3:00(4:18/m) 131/134bpm 29cal 97/102rpm 163/171W
12) 0.48m - 2:00(4:09/m) 135/139bpm 20cal 101/105rpm 175/178W
13) 0.67m - 3:00(4:28/m) 134/141bpm 29cal 93/105rpm 162/172W
14) 0.48m - 2:00(4:08/m) 145/153bpm 23cal 101/110rpm 200/203W
15) 0.68m - 3:00(4:23/m) 137/150bpm 29cal 95/110rpm 163/199W
16) 0.42m - 2:00(4:44/m) 130/137bpm 18cal 88/96rpm 150/157W
17) 0.24m - 1:00(4:13/m) 135/139bpm 10cal 98/111rpm 175/179W
18) 0.67m - 3:00(4:31/m) 132/141bpm 26cal 92/111rpm 150/175W
19) 0.23m - 1:00(4:25/m) 130/134bpm 8cal 94/102rpm 138/150W
20) 0.71m - 3:00(4:14/m) 136/141bpm 29cal 98/103rpm 163/164W
21) 0.46m - 2:00(4:22/m) 135/139bpm 18cal 95/103rpm 150/162W
22) 0.66m - 3:00(4:32/m) 145/152bpm 33cal 93/103rpm 184/221W
23) 0.48m - 2:00(4:08/m) 154/157bpm 23cal 100/109rpm 200/203W
24) 0.66m - 3:00(4:33/m) 147/156bpm 31cal 92/105rpm 175/199W
25) 0.45m - 2:00(4:26/m) 153/156bpm 23cal 94/103rpm 200/206W
26) 0.22m - 1:00(4:30/m) 153/156bpm 11cal 92/101rpm 188/200W
27) 0.67m - 3:00(4:27/m) 143/152bpm 28cal 94/103rpm 160/189W
28) 0.24m - 1:00(4:06/m) 148/152bpm 10cal 100/107rpm 175/178W
29) 0.65m - 3:00(4:37/m) 142/151bpm 28cal 91/102rpm 160/197W
30) 0.46m - 2:00(4:20/m) 148/154bpm 22cal 96/106rpm 188/190W
31) 0.66m - 3:00(4:32/m) 147/152bpm 29cal 92/102rpm 163/188W
32) 0.47m - 2:00(4:14/m) 155/162bpm 23cal 98/107rpm 200/208W
33) 0.67m - 3:00(4:27/m) 153/162bpm 31cal 94/105rpm 175/200W
34) 0.5m - 2:00(3:59/m) 160/165bpm 23cal 104/115rpm 200/205W
35) 0.25m - 1:00(4:03/m) 163/165bpm 11cal 102/109rpm 188/198W
36) 0.69m - 3:00(4:22/m) 156/162bpm 31cal 95/106rpm 175/188W
37) 0.23m - 1:00(4:17/m) 154/158bpm 9cal 96/102rpm 163/175W
38) 1.14m - 5:00(4:23/m) 132/154bpm 29cal 95/114rpm 98/163W
39) 0.68m - 3:00(4:26/m) 132/154bpm 29cal 95/114rpm 98/163W 13.55/16.16mph
40) 0.69m - 3:00(4:19/m) 132/154bpm 27cal 95/114rpm 98/163W 13.88/16.16mph
41) 0.71m - 3:00(4:12/m) 132/154bpm 27cal 95/114rpm 98/163W 14.27/16.16mph
42) 0.72m - 3:00(4:11/m) 132/154bpm 31cal 95/114rpm 98/163W 14.33/16.16mph
43) 0.7m - 3:00(4:17/m) 132/154bpm 31cal 95/114rpm 98/163W 14/16.16mph
44) 0.7m - 3:00(4:17/m) 132/154bpm 31cal 95/114rpm 98/163W 14.03/16.16mph
45) 0.42m - 2:00(4:46/m) 132/154bpm 18cal 95/114rpm 98/163W 12.59/16.16mph
46) 0.24m - 1:00(4:10/m) 132/154bpm 11cal 95/114rpm 98/163W 14.39/16.16mph
47) 0.67m - 3:00(4:28/m) 132/154bpm 27cal 95/114rpm 98/163W 13.41/16.16mph
48) 0.24m - 1:00(4:11/m) 132/154bpm 10cal 95/114rpm 98/163W 14.35/16.16mph
49) 0.69m - 3:00(4:20/m) 132/154bpm 29cal 95/114rpm 98/163W 13.86/16.16mph
50) 0.48m - 2:00(4:11/m) 132/154bpm 21cal 95/114rpm 98/163W 14.37/16.16mph
51) 0.67m - 3:00(4:30/m) 132/154bpm 29cal 95/114rpm 98/163W 13.35/16.16mph
52) 0.48m - 2:00(4:10/m) 132/154bpm 24cal 95/114rpm 98/163W 14.42/16.16mph
53) 0.68m - 3:00(4:25/m) 132/154bpm 29cal 95/114rpm 98/163W 13.58/16.16mph
54) 0.42m - 2:00(4:47/m) 132/154bpm 18cal 95/114rpm 98/163W 12.55/16.16mph
55) 0.23m - 1:00(4:16/m) 132/154bpm 10cal 95/114rpm 98/163W 14.04/16.16mph
56) 0.66m - 3:00(4:32/m) 132/154bpm 27cal 95/114rpm 98/163W 13.22/16.16mph
57) 0.22m - 1:00(4:29/m) 132/154bpm 8cal 95/114rpm 98/163W 13.36/16.16mph
58) 0.7m - 3:00(4:16/m) 132/154bpm 29cal 95/114rpm 98/163W 14.09/16.16mph
59) 0.45m - 2:00(4:25/m) 132/154bpm 18cal 95/114rpm 98/163W 13.61/16.16mph
60) 0.66m - 3:00(4:34/m) 132/154bpm 33cal 95/114rpm 98/163W 13.16/16.16mph
61) 0.48m - 2:00(4:10/m) 132/154bpm 24cal 95/114rpm 98/163W 14.39/16.16mph
62) 0.66m - 3:00(4:35/m) 132/154bpm 32cal 95/114rpm 98/163W 13.1/16.16mph
63) 0.45m - 2:00(4:28/m) 132/154bpm 24cal 95/114rpm 98/163W 13.44/16.16mph
64) 0.22m - 1:00(4:35/m) 132/154bpm 11cal 95/114rpm 98/163W 13.1/16.16mph
65) 0.67m - 3:00(4:28/m) 132/154bpm 29cal 95/114rpm 98/163W 13.41/16.16mph
66) 0.24m - 1:00(4:10/m) 132/154bpm 10cal 95/114rpm 98/163W 14.41/16.16mph
67) 0.65m - 3:00(4:39/m) 132/154bpm 29cal 95/114rpm 98/163W 12.9/16.16mph
68) 0.46m - 2:00(4:23/m) 132/154bpm 23cal 95/114rpm 98/163W 13.71/16.16mph
69) 0.66m - 3:00(4:33/m) 132/154bpm 29cal 95/114rpm 98/163W 13.18/16.16mph
70) 0.47m - 2:00(4:16/m) 132/154bpm 24cal 95/114rpm 98/163W 14.05/16.16mph
71) 0.67m - 3:00(4:29/m) 132/154bpm 32cal 95/114rpm 98/163W 13.4/16.16mph
72) 0.5m - 2:00(4:01/m) 132/154bpm 24cal 95/114rpm 98/163W 14.94/16.16mph
73) 0.24m - 1:00(4:07/m) 132/154bpm 11cal 95/114rpm 98/163W 14.58/16.16mph
74) 0.68m - 3:00(4:24/m) 132/154bpm 31cal 95/114rpm 98/163W 13.66/16.16mph
75) 0.23m - 1:00(4:22/m) 132/154bpm 10cal 95/114rpm 98/163W 13.76/16.16mph
76) 1.14m - 5:00(4:24/m) 132/154bpm 10cal 95/114rpm 98/163W 13.63/16.16mph
3:00 3:00 3:00 3:00 3:00 3:00 2:00 1:00 3:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 3:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 3:00 1:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 3:00 1:00 5:00 3:00 3:00 3:00 3:00 3:00 3:00 2:00 1:00 3:00 1:00 3:00 2:00 3:00

Pace

41% 6% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:00 3:00 20.04 108 81-116 323 95 88-101 124 19-131
2.00 5:46 2:46 21.68 113 100-125 313 97 91-103 141 124-152
3.00 7:02 1:16 47.34 116 105-125 147 98 93-104 144 124-152
4.00 9:00 1:58 30.53 114 111-123 224 100 96-105 125 124-138
5.00 12:00 3:00 19.98 125 111-138 375 101 96-106 166 124-176
6.00 13:33 1:33 38.67 126 110-138 195 100 86-106 156 124-176
7.00 15:00 1:27 41.41 116 110-131 168 99 86-106 125 124-137
8.00 18:00 3:00 20.03 127 114-134 380 99 94-105 173 125-177
9.00 20:00 2:00 29.97 128 119-135 256 94 84-105 161 148-177
10.00 21:37 1:37 37.05 128 119-139 207 94 62-109 168 74-190
11.00 24:00 2:23 25.24 126 121-139 299 95 62-115 149 74-156
12.00 26:02 2:02 29.45 128 121-134 261 99 90-110 166 75-179
13.00 28:00 1:58 30.51 131 129-134 258 98 92-102 163 161-164
14.00 30:00 2:00 30.00 135 130-139 270 101 95-105 173 162-178
15.00 33:00 3:00 20.00 136 130-141 408 94 69-105 163 78-177
16.00 34:45 1:45 34.32 139 130-153 243 99 90-106 179 162-203
17.00 36:47 2:02 29.51 143 133-153 291 99 89-110 184 161-203
18.00 37:59 1:12 49.97 137 133-150 164 96 89-109 163 157-181
19.00 40:22 2:23 25.18 131 126-137 312 89 84-102 152 149-179
20.00 43:31 3:09 19.06 134 128-141 422 95 67-111 160 113-179
21.00 44:43 1:12 49.84 132 128-141 159 94 67-111 148 113-163
22.00 47:43 3:00 20.01 134 127-141 402 98 91-103 155 137-164
23.00 48:41 58 61.89 137 130-141 133 98 87-103 161 147-164
24.00 50:43 2:02 29.55 136 132-148 276 96 87-103 157 147-190
25.00 53:00 2:17 26.22 146 135-152 334 94 68-103 186 45-221
26.00 55:00 2:00 30.07 153 146-157 305 100 91-109 198 187-203
27.00 58:00 3:00 19.97 150 145-157 451 94 83-108 180 171-202
28.00 59:24 1:24 42.88 149 145-156 209 93 80-102 183 171-206
29.00 1:01:00 1:36 37.58 154 145-156 246 95 80-103 196 182-206
30.00 1:03:59 3:00 20.03 145 138-154 434 94 88-103 164 158-190
31.00 1:05:00 1:00 59.60 144 138-152 145 97 89-107 165 158-178
32.00 1:08:00 3:00 20.00 145 136-152 435 94 71-107 164 25-197
33.00 1:09:27 1:27 41.37 144 136-154 209 95 71-106 171 25-197
34.00 1:11:24 1:57 30.84 149 143-154 290 95 78-106 179 160-190
35.00 1:13:00 1:36 37.38 147 144-152 236 93 78-102 163 160-176
36.00 1:15:00 2:00 30.01 155 145-162 310 99 87-107 199 162-208
37.00 1:18:00 3:00 20.01 155 148-162 465 94 81-105 177 172-201
38.00 1:19:22 1:22 43.87 154 148-165 211 99 88-113 184 173-205
39.00 1:20:51 1:29 40.41 162 148-165 241 105 95-115 197 186-205
40.00 1:23:36 2:45 21.84 158 154-165 434 97 83-109 179 131-194
41.00 1:24:21 45 79.73 156 154-162 117 97 83-106 174 131-180
42.00 1:27:05 2:44 21.89 146 132-158 400 97 89-102 127 51-166
43.00 1:29:59 2:53 20.80 132 124-154 381 96 65-114 98 49-132
43.78 1:29:59 0 5,724.60 129 124-139 1 96 65-114 98 49-108

Heart

137/165max
  • Show Beats/Mile

Power

162W (221 max)
Power Graph
Power Bands

Cadence

96 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:05 4:11 More
1km 2:36 4:11 More
Mile 4:24 4:24 More

Predictions

Dist Time Per Mile
10 miles 41:53 4:11
20km 52:44 4:15
15 miles 1:04:22 4:17
20 miles 1:27:19 4:22
40km 1:49:56 4:25
25 miles 1:50:37 4:25
42km 1:55:46 4:26
50 miles 3:50:37 4:37
56 miles 4:20:03 4:39
100 miles 8:00:50 4:49
112 miles 9:02:12 4:50
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