Wed 11th Jan 2017 at 12:00pm by spenso

Run > General

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Time
27:39
Miles
3.38
Min/mi
8:11
Pacing
77%
WAVA
50.91
Stride(cm)
60
Watts
250
Cadence
330
BPM
140
%MHR
81.8
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 142/148bpm 7.44/8.05mph
2) 0.62m - 5:00(8:04/m) 141/148bpm 7.44/7.83mph
3) 0.62m - 5:04(8:07/m) 128/136bpm 7.4/7.61mph
4) 0.62m - 5:04(8:09/m) 144/151bpm 7.36/7.61mph
5) 0.27m - 2:23(8:50/m) 144/151bpm 6.79/7.61mph

5:00 5:00 5:04 5:04 2:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:32	1:32	12:19	124 90-133	1526	319 164-392	233 145-266
0.25	2:20	47	6:18	130 127-133	820	298 162-356	250 223-273
0.38	3:15	56	7:26	131 128-136	974	328 164-350	251 231-263
0.50	4:13	58	7:41	136 132-140	1046	339 326-350	255 245-266
0.63	5:11	58	7:41	139 137-141	1068	330 164-360	265 249-288
0.75	6:12	1:02	8:12	141 138-143	1156	315 164-366	257 241-270
0.88	7:09	57	7:37	141 136-144	1075	314 164-360	256 230-292
1.00	8:08	59	7:48	145 142-148	1132	333 164-350	257 228-275
1.13	9:11	1:03	8:25	143 137-147	1202	331 164-354	260 238-283
1.25	10:11	1:00	7:59	143 141-145	1141	333 164-356	257 244-278
1.38	11:13	1:02	8:16	141 140-143	1165	334 164-366	254 238-273
1.50	12:13	1:00	7:59	143 141-145	1141	333 168-360	257 240-282
1.63	13:14	1:01	8:11	146 143-148	1195	326 164-360	269 250-287
1.75	14:14	1:00	7:56	142 137-147	1127	334 168-348	242 210-299
1.88	15:12	59	7:50	134 131-138	1049	338 326-350	232 201-271
2.00	16:13	1:00	8:03	139 133-142	1119	339 326-354	251 235-268
2.13	17:12	1:00	7:59	143 141-145	1141	341 326-374	247 230-268
2.25	18:15	1:03	8:22	144 141-145	1204	340 326-356	256 229-274
2.38	20:00	1:44	13:55	131 120-145	1823	327 150-416	221 78-264
2.50	21:00	1:01	8:06	133 123-139	1077	335 164-368	256 212-286
2.63	22:01	1:01	8:04	142 138-144	1146	339 326-350	247 200-275
2.75	23:01	1:00	8:00	144 142-146	1153	334 168-374	239 221-256
2.88	24:03	1:02	8:15	144 141-149	1187	339 326-356	242 201-285
3.00	25:04	1:02	8:13	148 145-151	1217	341 332-344	252 209-298
3.13	26:07	1:03	8:22	147 144-150	1230	339 326-380	252 214-275
3.25	27:08	1:00	8:03	143 140-147	1151	337 320-350	250 225-272
3.38	28:19	1:12	9:36	144 140-148	1382	299 158-356	248 124-293
3.38	28:21	2	27:55	148 148-148	4132	326 326-326	260 260-260

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

250W (299 max)

Power Graph

Power Bands

Cadence

330 (416 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	339	3.1	25:22	8:07
Walk	10.5	314	0.2	2:59	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.03%	More
800m	3:33	7:09	47.38%	More
1km	4:35	7:22	48.20%	More
Mile	7:33	7:33	50.32%	More
5k	25:23	8:10	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.02
5km	25:17	8:08	50.98
5M	41:52	8:22	50.41
10km	52:43	8:29	50.15
10M	1:27:18	8:44	50.14
Half	1:56:14	8:52	49.50
20M	3:02:02	9:06	50.09
Mara	4:02:21	9:15	50.17

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