Wed 11th Jan 2017 at 7:00pm by kennyT

Run > General

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Time
58:52
Miles
6.29
Min/mi
9:22
Pacing
93%
WAVA
49.90
Cals
472
BPM
112
%MHR
65.7
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 58:52(9:21/m) 113/131bpm 472cal 6.42/7.95mph

58:52

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34	10:17	89 63-99	915
0.50	4:59	2:25	9:39	103 99-106	994
0.75	7:24	2:25	9:40	106 98-112	1025
1.00	9:46	2:22	9:27	105 101-112	992
1.25	12:08	2:22	9:29	107 103-110	1015
1.50	14:31	2:22	9:30	108 103-111	1026
1.75	16:56	2:26	9:43	108 106-110	1049
2.00	19:19	2:23	9:31	108 106-111	1029
2.25	21:42	2:23	9:31	109 106-116	1037
2.50	24:06	2:24	9:38	112 109-117	1078
2.75	26:29	2:23	9:30	111 110-113	1055
3.00	28:46	2:17	9:09	115 111-117	1053
3.25	31:05	2:19	9:14	117 113-122	1081
3.50	33:17	2:12	8:47	120 117-123	1055
3.75	35:33	2:16	9:05	120 115-131	1089
4.00	37:50	2:17	9:08	124 119-130	1133
4.25	40:09	2:19	9:17	119 115-121	1105
4.50	42:55	2:46	11:03	114 103-121	1260
4.75	45:12	2:17	9:08	116 106-123	1060
5.00	47:26	2:14	8:58	116 115-119	1040
5.25	49:38	2:12	8:48	122 118-126	1074
5.50	51:59	2:20	9:21	116 114-119	1085
5.75	54:07	2:09	8:35	117 114-119	1005
6.00	56:21	2:13	8:54	116 113-120	1031
6.25	58:29	2:08	8:31	120 116-125	1022
6.29	58:52	23	9:02	123 120-124	1111

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.73%	More
800m	4:18	8:39	43.94%	More
1km	5:21	8:36	46.05%	More
Mile	8:49	8:49	47.54%	More
5k	28:21	9:07	50.34%	More
5 miles	46:18	9:16	50.13%	More
10k	58:01	9:20	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	26:57	8:40	52.94
5M	45:39	9:08	50.85
10km	58:05	9:21	49.89
10M	1:38:22	9:50	48.67
Half	2:12:40	10:08	47.36
20M	3:31:58	10:36	46.97
Mara	4:45:52	10:55	46.44

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