Wed 11th Jan 2017 at 8:00pm by photoset
Swim > General
-
Time
54:17
-
Miles
1.24
-
per 100m
2:43
-
Cals
506
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 20:36(43:37/m) 180cal 24/rpm 1.45/1.89mph
2) 0m - 3(/m)
3) 0.77m - 33:38(43:40/m) 326cal 26/rpm 1.47/2.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:06 |
3:06 |
49:53 |
48 46-52 |
0.12 |
5:45 |
2:39 |
42:39 |
50 46-52 |
0.19 |
8:17 |
2:32 |
40:46 |
50 46-58 |
0.25 |
10:36 |
2:19 |
37:17 |
48 44-54 |
0.31 |
13:30 |
2:54 |
46:40 |
47 34-52 |
0.37 |
16:04 |
2:34 |
41:18 |
48 44-52 |
0.43 |
18:45 |
2:41 |
43:11 |
47 42-50 |
0.50 |
24:43 |
5:58 |
1:36:01 |
52 46-56 |
0.56 |
27:21 |
2:38 |
42:23 |
51 48-54 |
0.62 |
29:41 |
2:20 |
37:33 |
55 48-60 |
0.68 |
32:04 |
2:23 |
38:21 |
57 50-64 |
0.75 |
34:37 |
2:33 |
41:02 |
54 48-60 |
0.81 |
37:04 |
2:27 |
39:26 |
52 44-58 |
0.87 |
39:26 |
2:22 |
38:05 |
54 48-62 |
0.93 |
41:47 |
2:21 |
37:49 |
57 50-62 |
0.99 |
45:15 |
3:28 |
55:47 |
58 44-66 |
1.06 |
47:51 |
2:36 |
41:51 |
50 46-52 |
1.12 |
50:46 |
2:55 |
46:56 |
51 50-52 |
1.18 |
53:30 |
2:44 |
43:59 |
50 44-52 |
1.23 |
55:34 |
2:04 |
41:34 |
48 34-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:35 |
38:33 |
More |
800m |
19:20 |
38:54 |
More |
1km |
25:45 |
41:26 |
More |
Mile |
44:52 |
44:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:53 |
39:46 |
750m |
19:14 |
41:16 |
1km |
26:06 |
42:00 |
1500m |
40:07 |
43:02 |
1 mile |
43:13 |
43:13 |
1.9km |
51:32 |
43:39 |
3km |
1:23:38 |
44:52 |
3.8km |
1:47:26 |
45:30 |
5km |
2:23:43 |
46:15 |
10km |
4:59:38 |
48:13 |
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