Wed 11th Jan 2017 at 7:00pm by Paul_NH2

Run > General

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Time
55:11
Miles
7.57
Min/mi
7:17
Pacing
82%
WAVA
61.14
Stride(cm)
132
Cals
609
Cadence
167
BPM
139
%MHR
57.9
B/mi
1013
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 96/117bpm 32cal 8.36/11.37mph
2) 1m - 8:03(8:03/m) 108/148bpm 53cal 7.45/10.1mph
3) 1m - 7:34(7:34/m) 158/194bpm 102cal 7.93/8.95mph
4) 1m - 7:13(7:13/m) 121/187bpm 57cal 8.31/10.27mph
5) 1m - 7:09(7:09/m) 156/171bpm 94cal 8.39/9.41mph
6) 1m - 7:03(7:03/m) 172/182bpm 107cal 8.51/9.5mph
7) 1m - 7:05(7:05/m) 170/185bpm 105cal 8.47/9.56mph
8) 0.57m - 3:54(6:52/m) 172/182bpm 59cal 8.73/9.56mph

7:11 8:03 7:34 7:13 7:09 7:03 7:05 3:54

Pace

15%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	85 78-94	620	169 126-176
0.50	3:41	1:52	7:28	106 83-117	791	170 160-174
0.75	5:25	1:44	6:54	99 89-110	684	167 162-172
1.00	7:10	1:45	6:59	94 80-116	656	168 152-174
1.25	9:02	1:52	7:28	115 99-125	858	167 160-170
1.50	11:06	2:04	8:15	98 87-111	809	168 162-172
1.75	13:31	2:25	9:41	87 68-108	843	165 118-172
2.00	15:44	2:13	8:52	133 109-148	1180	166 114-172
2.25	17:28	1:44	6:57	131 124-140	911	167 160-172
2.50	19:35	2:07	8:27	133 110-152	1124	165 162-170
2.75	21:28	1:53	7:31	176 157-192	1322	166 162-170
3.00	23:31	2:03	8:13	187 179-194	1538	164 158-170
3.25	25:26	1:55	7:40	131 78-187	1003	165 158-170
3.50	27:24	1:58	7:51	81 73-99	635	163 156-172
3.75	28:58	1:34	6:17	120 101-140	754	167 162-174
4.00	31:05	2:07	8:27	148 131-164	1251	168 156-174
4.25	32:45	1:40	6:39	157 152-163	1045	166 146-172
4.50	34:32	1:47	7:10	160 147-171	1147	166 162-172
4.75	36:16	1:44	6:56	154 150-162	1067	167 160-174
5.00	38:14	1:58	7:52	153 145-164	1203	165 158-170
5.25	40:03	1:49	7:15	175 163-182	1268	168 160-172
5.50	41:52	1:50	7:19	171 164-178	1251	166 162-172
5.75	43:37	1:45	7:00	171 162-181	1197	166 162-172
6.00	45:35	1:58	7:50	172 164-179	1349	168 160-174
6.25	47:17	1:42	6:49	177 173-181	1207	167 156-174
6.50	49:01	1:44	6:55	180 175-185	1245	167 160-176
6.75	50:47	1:46	7:05	167 161-176	1182	167 160-172
7.00	52:53	2:06	8:23	158 149-169	1325	167 156-174
7.25	54:46	1:53	7:33	173 164-181	1306	169 152-174
7.50	56:26	1:40	6:38	172 167-182	1142	172 162-178
7.57	56:52	26	6:32	170 168-172	1110	173 164-176

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	7.5	55:07	7:19
Walk	0.6	126	0	21	12:36
Still	2.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.79%	More
800m	3:17	6:35	54.12%	More
1km	4:12	6:45	55.29%	More
Mile	6:59	6:59	57.08%	More
5k	22:17	7:10	60.72%	More
5 miles	36:46	7:21	59.75%	More
10k	46:43	7:31	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:28	6:55	63.04
5M	35:33	7:07	61.79
10km	44:46	7:12	61.20
10M	1:14:08	7:25	61.00
Half	1:38:41	7:32	60.13
20M	2:34:33	7:44	60.83
Mara	3:25:46	7:51	60.93

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