Wed 11th Jan 2017 at 6:00pm by Tattooedrunner43

Run > General

  • Time
    47:14
  • Miles
    5.76
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    55.44
  • Stride(cm)
    123
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 79/82rpm
2) 1m - 8:16(8:16/m) 79/83rpm
3) 1m - 8:06(8:06/m) 79/81rpm
4) 1m - 8:13(8:13/m) 79/81rpm
5) 1m - 8:51(8:51/m) 79/84rpm
6) 0.76m - 6:06(8:03/m) 81/87rpm
7:40 8:16 8:06 8:13 8:51 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 123 73-135 855 159 140-168
0.50 3:43 1:59 7:55 143 133-152 1132 158 154-164
0.75 5:41 1:58 7:51 144 137-149 1130 158 150-164
1.00 7:39 1:59 7:55 149 144-154 1178 160 156-162
1.25 9:49 2:09 8:37 155 153-158 1336 160 158-164
1.50 11:53 2:04 8:17 156 151-160 1292 159 156-162
1.75 13:58 2:05 8:20 159 154-162 1325 158 154-160
2.00 15:56 1:58 7:52 161 157-165 1266 159 156-166
2.25 17:55 1:59 7:58 165 162-168 1314 158 156-162
2.50 19:57 2:02 8:06 165 162-168 1338 160 154-162
2.75 22:03 2:06 8:26 164 160-168 1382 160 158-162
3.00 24:03 1:59 7:58 163 161-166 1298 159 156-162
3.25 26:01 1:58 7:51 166 163-169 1302 159 156-162
3.50 28:07 2:06 8:25 165 163-167 1388 159 158-160
3.75 30:13 2:06 8:25 168 164-172 1413 159 156-162
4.00 32:17 2:04 8:16 167 164-170 1380 160 156-162
4.25 34:32 2:15 9:01 170 165-174 1532 159 156-168
4.50 36:46 2:14 8:58 170 166-174 1524 159 148-164
4.75 38:56 2:10 8:40 169 167-172 1465 159 156-162
5.00 41:08 2:12 8:46 171 168-173 1499 160 156-162
5.25 43:10 2:03 8:10 171 169-173 1397 161 156-164
5.50 45:16 2:06 8:23 175 172-178 1468 161 156-168
5.75 47:11 1:54 7:38 181 174-187 1381 165 156-174
5.75 47:13 2 10:02 184 184-184 1847 162 162-162

Heart

162/187max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 123cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.38% More
800m 3:39 7:21 50.33% More
1km 4:39 7:29 51.60% More
Mile 7:38 7:38 53.66% More
5k 24:49 7:59 56.18% More
5 miles 41:07 8:13 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.53
5km 24:33 7:54 56.79
5M 40:39 8:08 55.75
10km 51:11 8:14 55.25
10M 1:24:46 8:29 55.09
Half 1:52:51 8:37 54.30
20M 2:56:43 8:50 54.94
Mara 3:55:17 8:59 55.03
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