-
Time
47:14
-
Miles
5.76
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
55.44
-
Stride(cm)
123
-
Cadence
160
-
BPM
162
-
%MHR
94.9
-
B/mi
1330
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 79/82rpm
2) 1m - 8:16(8:16/m) 79/83rpm
3) 1m - 8:06(8:06/m) 79/81rpm
4) 1m - 8:13(8:13/m) 79/81rpm
5) 1m - 8:51(8:51/m) 79/84rpm
6) 0.76m - 6:06(8:03/m) 81/87rpm
7:40 8:16 8:06 8:13 8:51 6:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
123 73-135 |
855 |
159 140-168 |
0.50 |
3:43 |
1:59 |
7:55 |
143 133-152 |
1132 |
158 154-164 |
0.75 |
5:41 |
1:58 |
7:51 |
144 137-149 |
1130 |
158 150-164 |
1.00 |
7:39 |
1:59 |
7:55 |
149 144-154 |
1178 |
160 156-162 |
1.25 |
9:49 |
2:09 |
8:37 |
155 153-158 |
1336 |
160 158-164 |
1.50 |
11:53 |
2:04 |
8:17 |
156 151-160 |
1292 |
159 156-162 |
1.75 |
13:58 |
2:05 |
8:20 |
159 154-162 |
1325 |
158 154-160 |
2.00 |
15:56 |
1:58 |
7:52 |
161 157-165 |
1266 |
159 156-166 |
2.25 |
17:55 |
1:59 |
7:58 |
165 162-168 |
1314 |
158 156-162 |
2.50 |
19:57 |
2:02 |
8:06 |
165 162-168 |
1338 |
160 154-162 |
2.75 |
22:03 |
2:06 |
8:26 |
164 160-168 |
1382 |
160 158-162 |
3.00 |
24:03 |
1:59 |
7:58 |
163 161-166 |
1298 |
159 156-162 |
3.25 |
26:01 |
1:58 |
7:51 |
166 163-169 |
1302 |
159 156-162 |
3.50 |
28:07 |
2:06 |
8:25 |
165 163-167 |
1388 |
159 158-160 |
3.75 |
30:13 |
2:06 |
8:25 |
168 164-172 |
1413 |
159 156-162 |
4.00 |
32:17 |
2:04 |
8:16 |
167 164-170 |
1380 |
160 156-162 |
4.25 |
34:32 |
2:15 |
9:01 |
170 165-174 |
1532 |
159 156-168 |
4.50 |
36:46 |
2:14 |
8:58 |
170 166-174 |
1524 |
159 148-164 |
4.75 |
38:56 |
2:10 |
8:40 |
169 167-172 |
1465 |
159 156-162 |
5.00 |
41:08 |
2:12 |
8:46 |
171 168-173 |
1499 |
160 156-162 |
5.25 |
43:10 |
2:03 |
8:10 |
171 169-173 |
1397 |
161 156-164 |
5.50 |
45:16 |
2:06 |
8:23 |
175 172-178 |
1468 |
161 156-168 |
5.75 |
47:11 |
1:54 |
7:38 |
181 174-187 |
1381 |
165 156-174 |
5.75 |
47:13 |
2 |
10:02 |
184 184-184 |
1847 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.38% |
More |
800m |
3:39 |
7:21 |
50.33% |
More |
1km |
4:39 |
7:29 |
51.60% |
More |
Mile |
7:38 |
7:38 |
53.66% |
More |
5k |
24:49 |
7:59 |
56.18% |
More |
5 miles |
41:07 |
8:13 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:33 |
7:54 |
56.79 |
5M |
40:39 |
8:08 |
55.75 |
10km |
51:11 |
8:14 |
55.25 |
10M |
1:24:46 |
8:29 |
55.09 |
Half |
1:52:51 |
8:37 |
54.30 |
20M |
2:56:43 |
8:50 |
54.94 |
Mara |
3:55:17 |
8:59 |
55.03 |
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