Wed 11th Jan 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
53:04
Miles
11.11
Mph
12.6
FBI
52.81
Cals
347
Cadence
57
BPM
113
%MHR
66.1
B/mi
540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:47(4:45/m)
4) 1m - 3:48(3:48/m)
5) 0.99m - 3:58(3:59/m)
6) 1m - 3:59(3:58/m)
7) 1m - 4:04(4:04/m)
8) 1m - 4:00(4:00/m)
9) 0.99m - 4:55(4:57/m)
10) 0.92m - 4:43(5:07/m)
11) 0m - 7(/m)
12) 0.08m - 28(5:43/m)
13) 0.35m - 1:53(5:26/m)
14) 0m - 5(/m)
15) 0.27m - 1:22(5:04/m)
16) 0m - 3(/m)
17) 0m - 7(37:38/m)
18) 0m - 13(/m)
19) 0.38m - 1:59(5:11/m)
20) 0.6m - 3:01(5:00/m)
21) 0m - 7(/m)
22) 0.03m - 37(21:07/m)
23) 0m - 11(/m)
24) 0.36m - 2:07(5:52/m)
25) 0.52m - 3:05(5:55/m)
26) 0m - 27(/m)
27) 0.48m - 2:21(4:52/m)
28) 0.1m - 38(6:05/m)

4:47 3:48 3:58 3:59 4:04 4:00 4:55 4:43 7 28 1:53 5 1:22 3 7 13 1:59 3:01 7 37 11 2:07 3:05 27 2:21 38

Pace

11%

14%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	10.88	103 60-116	568	50 10-63	4/3
1.00	4:47	2:02	14.80	114 104-120	462	65 19-77	6/11
1.50	6:57	2:10	13.87	109 101-113	472	57 8-71	3/4
2.00	8:35	1:39	18.25	107 102-113	352	69 63-74	5/2
2.50	10:33	1:58	15.26	114 107-121	448	58 53-66	1/3
3.00	12:35	2:02	14.80	114 108-121	462	56 49-63	2/3
3.50	14:35	2:00	14.97	109 105-114	437	57 54-62	1/4
4.00	16:33	1:58	15.27	111 107-117	436	58 53-60	2/3
4.50	18:38	2:05	14.43	121 112-136	503	60 42-81	2/2
5.00	20:37	1:59	15.10	114 112-120	453	57 52-60	3/3
5.50	22:38	2:01	14.84	121 118-131	489	56 34-68	3/1
6.00	24:37	1:59	15.18	106 96-118	419	61 21-70	3/4
6.50	27:17	2:40	11.25	102 91-112	544	49 10-63	4/2
7.00	29:34	2:17	13.09	112 106-118	513	63 48-77	2/3
7.50	31:45	2:11	13.75	114 108-119	498	66 34-80	2/3
8.00	34:50	3:05	9.73	105 96-112	647	49 6-65	1/3
8.50	37:31	2:41	11.19	118 99-132	633	54 9-78	5/1
9.00	40:27	2:56	10.23	129 112-143	756	50 1-85	2/4
9.50	42:47	2:20	12.87	120 111-130	559	65 20-95	5/2
10.00	46:30	3:43	8.09	115 102-124	853	57 19-67	2/2
10.50	49:16	2:46	10.82	120 105-135	666	49 9-66	1/2
11.00	52:21	3:05	9.75	114 83-131	702	59 7-78	3/2
11.12	53:00	39	11.30	98 90-107	520	55 19-63	0/1

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:37	3:16	More
1km	2:05	3:22	More
Mile	3:34	3:34	More
5k	12:04	3:53	More
5 miles	19:41	3:56	More
10k	25:14	4:04	More
10 miles	46:06	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	1:00:03	4:50
15 miles	1:13:54	4:56
20 miles	1:41:31	5:05
40km	2:09:01	5:11
25 miles	2:09:51	5:12
42km	2:16:09	5:13
50 miles	4:38:59	5:35
56 miles	5:16:09	5:39
100 miles	9:59:24	6:00
112 miles	11:19:14	6:04

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