Wed 11th Jan 2017 at 9:00am by Dickie York

Bike > Commuting

  • Time
    43:41
  • Miles
    10.30
  • Mph
    14.1
  • FBI
    59.49
  • Cals
    267
  • Cadence
    61
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    467
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:56(4:55/m)
4) 1m - 4:19(4:20/m)
5) 1m - 3:59(3:59/m)
6) 0.95m - 4:07(4:20/m)
7) 0m - 35(/m)
8) 0.05m - 15(4:49/m)
9) 0.46m - 2:00(4:23/m)
10) 0m - 7(/m)
11) 0m - 3(/m)
12) 0m - 5(/m)
13) 0.54m - 2:02(3:45/m)
14) 1m - 3:28(3:28/m)
15) 1m - 3:39(3:39/m)
16) 1m - 3:35(3:34/m)
17) 1m - 4:35(4:36/m)
18) 1m - 4:15(4:15/m)
19) 0.3m - 1:41(5:37/m)
4:56 4:19 3:59 4:07 35 15 2:00 7 3 5 2:02 3:28 3:39 3:35 4:35 4:15 1:41

Pace

6% 9% 33% 51% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:38 2:38 11.38 113 87-121 596 51 19-64 2/3
1.00 4:56 2:18 13.06 97 80-117 446 53 15-68 3/3
1.50 7:01 2:05 14.38 105 92-116 438 57 1-68 2/3
2.00 9:17 2:16 13.26 107 84-118 484 56 14-66 4/2
2.50 11:20 2:03 14.69 107 83-120 437 64 15-72 4/2
3.00 13:15 1:56 15.54 104 94-111 402 66 58-74 1/7
3.50 15:14 1:58 15.20 99 92-109 391 62 17-71 6/2
4.00 18:11 2:57 10.16 105 77-114 620 59 1-74 3/3
4.50 20:39 2:28 12.12 107 83-116 530 55 2-77 3/2
5.00 22:28 1:48 16.60 111 104-117 401 66 57-70 3/5
5.50 24:11 1:43 17.50 116 110-122 398 66 63-73 3/3
6.00 25:56 1:45 17.08 119 116-122 418 66 59-79 3/3
6.50 27:48 1:52 16.12 125 113-138 465 67 40-85 3/2
7.00 29:35 1:47 16.81 116 110-120 414 64 58-69 5/2
7.50 31:22 1:47 16.87 111 107-120 395 64 59-67 3/3
8.00 33:09 1:47 16.76 117 111-122 419 63 58-67 5/2
8.50 35:09 2:00 14.97 114 101-119 457 61 21-73 5/6
9.00 37:44 2:35 11.59 110 101-119 569 60 16-76 5/2
9.50 39:46 2:01 14.82 111 104-118 450 65 52-74 11/4
10.00 42:00 2:14 13.44 105 85-118 469 59 15-70 1/9
10.30 43:40 1:40 10.88 109 87-122 601 49 1-60 2/5

Heart

110/138max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 2.5% 13.9
See your biggest climbs

Cadence

61 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:55 More
800m 1:36 3:14 More
1km 2:03 3:18 More
Mile 3:22 3:22 More
5k 11:01 3:33 More
5 miles 19:05 3:49 More
10k 24:36 3:57 More
10 miles 41:50 4:11 More

Predictions

Dist Time Per Mile
10 miles 42:17 4:14
20km 53:44 4:19
15 miles 1:06:08 4:25
20 miles 1:30:51 4:33
40km 1:55:27 4:39
25 miles 1:56:12 4:39
42km 2:01:51 4:40
50 miles 4:09:40 5:00
56 miles 4:42:55 5:03
100 miles 8:56:24 5:22
112 miles 10:07:50 5:26

Bespoke Fields

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