Wed 11th Jan 2017 at 9:00am by Dickie York
Bike > Commuting
-
Time
43:41
-
Miles
10.30
-
Mph
14.1
-
FBI
59.49
-
Cals
267
-
Cadence
61
-
BPM
110
-
%MHR
64.5
-
B/mi
467
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:56(4:55/m)
4) 1m - 4:19(4:20/m)
5) 1m - 3:59(3:59/m)
6) 0.95m - 4:07(4:20/m)
7) 0m - 35(/m)
8) 0.05m - 15(4:49/m)
9) 0.46m - 2:00(4:23/m)
10) 0m - 7(/m)
11) 0m - 3(/m)
12) 0m - 5(/m)
13) 0.54m - 2:02(3:45/m)
14) 1m - 3:28(3:28/m)
15) 1m - 3:39(3:39/m)
16) 1m - 3:35(3:34/m)
17) 1m - 4:35(4:36/m)
18) 1m - 4:15(4:15/m)
19) 0.3m - 1:41(5:37/m)
4:56 4:19 3:59 4:07 35 15 2:00 7 3 5 2:02 3:28 3:39 3:35 4:35 4:15 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:38 |
2:38 |
11.38 |
113 87-121 |
596 |
51 19-64 |
2/3 |
1.00 |
4:56 |
2:18 |
13.06 |
97 80-117 |
446 |
53 15-68 |
3/3 |
1.50 |
7:01 |
2:05 |
14.38 |
105 92-116 |
438 |
57 1-68 |
2/3 |
2.00 |
9:17 |
2:16 |
13.26 |
107 84-118 |
484 |
56 14-66 |
4/2 |
2.50 |
11:20 |
2:03 |
14.69 |
107 83-120 |
437 |
64 15-72 |
4/2 |
3.00 |
13:15 |
1:56 |
15.54 |
104 94-111 |
402 |
66 58-74 |
1/7 |
3.50 |
15:14 |
1:58 |
15.20 |
99 92-109 |
391 |
62 17-71 |
6/2 |
4.00 |
18:11 |
2:57 |
10.16 |
105 77-114 |
620 |
59 1-74 |
3/3 |
4.50 |
20:39 |
2:28 |
12.12 |
107 83-116 |
530 |
55 2-77 |
3/2 |
5.00 |
22:28 |
1:48 |
16.60 |
111 104-117 |
401 |
66 57-70 |
3/5 |
5.50 |
24:11 |
1:43 |
17.50 |
116 110-122 |
398 |
66 63-73 |
3/3 |
6.00 |
25:56 |
1:45 |
17.08 |
119 116-122 |
418 |
66 59-79 |
3/3 |
6.50 |
27:48 |
1:52 |
16.12 |
125 113-138 |
465 |
67 40-85 |
3/2 |
7.00 |
29:35 |
1:47 |
16.81 |
116 110-120 |
414 |
64 58-69 |
5/2 |
7.50 |
31:22 |
1:47 |
16.87 |
111 107-120 |
395 |
64 59-67 |
3/3 |
8.00 |
33:09 |
1:47 |
16.76 |
117 111-122 |
419 |
63 58-67 |
5/2 |
8.50 |
35:09 |
2:00 |
14.97 |
114 101-119 |
457 |
61 21-73 |
5/6 |
9.00 |
37:44 |
2:35 |
11.59 |
110 101-119 |
569 |
60 16-76 |
5/2 |
9.50 |
39:46 |
2:01 |
14.82 |
111 104-118 |
450 |
65 52-74 |
11/4 |
10.00 |
42:00 |
2:14 |
13.44 |
105 85-118 |
469 |
59 15-70 |
1/9 |
10.30 |
43:40 |
1:40 |
10.88 |
109 87-122 |
601 |
49 1-60 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
19:05 |
3:49 |
More |
10k |
24:36 |
3:57 |
More |
10 miles |
41:50 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:17 |
4:14 |
20km |
53:44 |
4:19 |
15 miles |
1:06:08 |
4:25 |
20 miles |
1:30:51 |
4:33 |
40km |
1:55:27 |
4:39 |
25 miles |
1:56:12 |
4:39 |
42km |
2:01:51 |
4:40 |
50 miles |
4:09:40 |
5:00 |
56 miles |
4:42:55 |
5:03 |
100 miles |
8:56:24 |
5:22 |
112 miles |
10:07:50 |
5:26 |
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