Wed 11th Jan 2017 at 5:00pm by Mr. K.

Run > General

Follow User
0 👍

Time
30:38
Miles
4.01
Min/mi
7:38
Pacing
92%
WAVA
60.47
Stride(cm)
114
Cadence
184
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Wednesday Night Loop

Split Summary
===
1) 1m - 7:38(7:38/m) 88/95rpm
2) 1m - 7:46(7:46/m) 92/94rpm
3) 1m - 7:45(7:45/m) 92/95rpm
4) 1m - 7:24(7:24/m) 93/97rpm
5) 0.01m - 2(4:38/m) 95/96rpm

7:38 7:46 7:45 7:24 2

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	177 174-182	1/6
0.25	1:53	1:01	8:11	178 176-180	3/1
0.38	3:02	1:09	9:14	181 176-186	6/5
0.50	3:59	56	7:29	183 182-184	3/1
0.63	4:54	55	7:21	185 182-186	2/4
0.75	5:47	54	7:10	185 182-188	0/2
0.88	6:43	56	7:27	186 182-188	2/1
1.00	7:38	55	7:22	184 180-188	1/4
1.13	8:34	56	7:25	184 184-186	0/5
1.25	9:33	59	7:55	184 180-186	1/4
1.38	10:36	1:02	8:18	181 174-186	2/3
1.50	11:33	58	7:42	184 182-186	2/2
1.63	12:32	59	7:50	185 182-188	1/2
1.75	13:29	57	7:37	185 182-188	2/2
1.88	14:27	57	7:39	184 182-186	2/1
2.00	15:24	58	7:42	184 182-186	1/2
2.13	16:21	56	7:30	185 182-186	2/2
2.25	17:16	56	7:26	186 184-188	2/2
2.38	18:11	54	7:15	187 182-190	3/2
2.50	19:10	59	7:55	184 182-186	2/1
2.63	20:10	1:00	8:00	186 184-188	4/2
2.75	21:08	57	7:40	186 182-188	2/2
2.88	22:08	1:00	8:03	184 182-188	5/1
3.00	23:09	1:01	8:11	174 92-188	5/0
3.13	24:08	58	7:47	186 184-190	3/1
3.25	25:01	53	7:06	187 184-188	2/2
3.38	26:02	1:01	8:08	186 184-188	5/0
3.50	26:56	54	7:13	187 184-190	1/5
3.63	27:52	55	7:23	186 184-188	5/6
3.75	28:49	57	7:39	187 180-190	1/6
3.88	29:42	53	7:01	187 184-190	1/2
4.00	30:35	53	7:05	187 184-192	3/1

Elevation

Asc 42m, Range 19m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:04
See your biggest climbs

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	4	30:28	7:38
Walk	0.4	92	0	7	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.83%	More
800m	3:34	7:11	52.91%	More
1km	4:31	7:15	54.61%	More
Mile	7:26	7:26	56.46%	More
5k	23:42	7:38	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:42	7:44	59.98
10km	48:44	7:51	59.46
10M	1:20:42	8:04	59.32
Half	1:47:26	8:12	58.49
20M	2:48:15	8:25	59.18
Mara	3:44:00	8:33	59.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry