Wed 11th Jan 2017 at 5:00pm by hellen

Run > General

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Time
25:05
Miles
2.68
Min/mi
9:22
Pacing
96%
WAVA
52.98
Stride(cm)
97
Cals
252
Cadence
178
BPM
142
%MHR
82.7
B/mi
1332
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 138/154bpm 90cal 6.39/7.2mph
2) 1m - 9:08(9:08/m) 145/158bpm 92cal 6.57/7.08mph
3) 0.68m - 6:34(9:37/m) 152/160bpm 70cal 6.23/6.59mph

9:23 9:08 6:34

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	115 72-143	1072	179 166-182	0/4
0.25	2:20	1:10	9:21	140 139-142	1308	179 176-182	0/4
0.38	3:29	1:09	9:15	138 132-143	1277	178 176-182	0/3
0.50	4:38	1:08	9:08	135 131-139	1232	180 178-182	0/4
0.63	5:48	1:10	9:24	141 136-147	1325	179 178-182	1/2
0.75	6:59	1:11	9:26	140 138-143	1322	178 178-178	0/2
0.88	8:13	1:14	9:51	147 142-153	1449	177 176-184	3/0
1.00	9:23	1:10	9:19	147 143-151	1370	176 176-178	3/0
1.13	10:29	1:06	8:48	142 139-146	1249	177 176-180	0/4
1.25	11:40	1:11	9:30	142 138-148	1349	179 176-184	1/0
1.38	12:51	1:11	9:25	152 147-157	1431	175 174-178	2/1
1.50	13:56	1:05	8:42	142 137-149	1234	178 176-184	0/2
1.63	15:09	1:13	9:43	146 141-152	1419	177 174-180	3/0
1.75	16:17	1:08	9:07	152 148-154	1385	178 176-180	2/0
1.88	17:23	1:05	8:43	146 140-151	1273	177 176-180	0/4
2.00	18:31	1:08	9:05	142 139-145	1289	177 176-180	0/1
2.13	19:43	1:12	9:36	149 145-153	1429	177 174-178	2/1
2.25	20:55	1:12	9:40	151 148-155	1459	176 174-180	3/0
2.38	22:07	1:12	9:38	153 151-156	1475	177 176-178	5/0
2.50	23:19	1:12	9:36	151 149-154	1449	176 174-178	4/0
2.63	24:32	1:13	9:44	156 151-159	1519	176 174-180	5/0
2.67	24:58	26	9:36	159 157-160	1526	176 176-176	2/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:34
See your biggest climbs

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.7	24:58	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.97%	More
800m	4:29	9:02	44.82%	More
1km	5:36	9:02	46.69%	More
Mile	9:07	9:07	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.97
5km	29:33	9:31	52.62
5M	50:08	10:02	50.61
10km	1:03:48	10:16	49.78
10M	1:48:12	10:49	48.25
Half	2:26:02	11:09	46.64
20M	3:53:35	11:41	45.75
Mara	5:15:14	12:02	44.82

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